GTP Fitness

06/11/2026

https://youtu.be/Z8hScR3EU1Y?si=lbWrlMdQRY0bHboC

Today we're going over one of our favorite drills to teach spinal n...

06/10/2026

https://youtu.be/KWJhGuj45sE?si=1hAD3WVHrGAbpmN8

🔥 A quick 6-min. warm up for your next gym or home workout session....

06/09/2026

https://youtu.be/5vVSGITznQk?si=2WYPIUdwK7xdbNEN

Learn how to power clean from Olympic weightlifter Darren Barnes....

06/08/2026

https://www.crossfit.com/essentials/crossfit-intensity-cant-train-around?lid=nw6bnbgh1qr0&utm_source=braze&utm_medium=email&utm_campaign=WOD&utm_content=260608%20Workout%20of%20the%20Day:%20Strategy&utm_source=braze&utm_medium=email&utm_campaign=&utm_content=

Social media is full of fitness content, and most of it is steering you away from the single biggest factor in actually getting fitter. Intensity is what works.

06/07/2026

https://youtu.be/GEH6Y-_1X84?si=9Bb2xX1rLLMvfeE6

06/07/2026

06/05/2026

https://exrx.net/Lists/WorkoutMenu

Full Body Workouts Legs, Torso, Arms (4) Legs, Pull, Push (4) Push / Pull Stagger (4) Upper / Lower Stagger (2) 2 days a week 1 on, 2 off, 1 on, 3 off WXXW### 3 days a week non-consecutive days WXWXWXX every other day WX every 3 days WXX 2 Day Split Programs Push / Pull (4) Upper / Lower (2) Torso...

06/04/2026

https://youtu.be/YW2Aa4CJEgY?si=a2rbgWI_hED7etjn

This 30 minute full body yoga class is a beautiful deep stretch and...

06/04/2026

https://youtu.be/XAReq4Lc17g?si=bn99a7CTfGbEAw-4

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

06/02/2026

https://youtu.be/KaXmHzEvt1c?si=S6iA3q9Z5e6uJmVy