GTP Fitness

09/20/2026

https://youtu.be/oT8O_YnD0GU?si=QcKYOpDyNZiqgRR2

In this video, I’m breaking down four upper body exercises that ath...

09/19/2026

https://youtu.be/mkYjgGtUNKg?si=xhwObIG_1a2Y6Pr9

Discover more from CrossFit Affiliate Programming (CAP) for data-dr...

09/18/2026

https://fit-pro.com/article-4963-Single-Leg-Wall-Squat.html?utm_campaign=PFP%20media%20eNews&utm_medium=email&_hsmi=439367644&utm_content=439367644&utm_source=hs_email

Overcoming asymmetrical quad weakness is essential when attempting to optimize or restore knee function following an injury, surgery or as part of a training plan. Sometimes pain interferes with tradi,Features

09/16/2026

https://youtu.be/4j7PVZME6TM?si=ob5pic36tpV9eaCx

09/15/2026

https://youtu.be/TNYPhJ8aPXw?si=ZkLWsG3zhDqwuWOg

An in-depth dynamic 10-min full body warm up to get you ready & pre...

09/14/2026

https://www.crossfit.com/essentials/crossfit-doesnt-negotiate-on-this?lid=pmn2w4ay4v9l&utm_source=braze&utm_medium=email&utm_campaign=WOD&utm_content=260914%20Workout%20of%20the%20Day:%20Run%20and%20Lift&utm_source=braze&utm_medium=email&utm_campaign=&utm_content=

09/13/2026

https://fit-pro.com/article-4962-Can-HIIT-Support-Clients-With-Depression.html?utm_campaign=PFP%20media%20eNews&utm_medium=email&_hsmi=438247563&utm_content=438247563&utm_source=hs_email

A recent study suggests that supervised high-intensity exercise may complement mental health treatment — but the findings require some context.The randomized trial involved 34 university students wi,Features

09/12/2026

https://youtu.be/yuYRcU_NU5s?si=lASrcPk-GrguIKby

Learn the technical progressions that help athletes nail the wall w...

09/11/2026

https://www.eatingwell.com/exercise-to-help-lower-cholesterol-12060464

Exercise physiologists explain whether aerobic or strength training is better for cholesterol and how to combine both for heart health.

09/11/2026

https://acsm.org/active-voice-can-being-more-active-prime-your-brain-to-benefit-more-from-exercise/

New research suggests acute exercise boosts cognitive function through the sympathetic nervous system by enhancing rapid-response pathways.