Empower Martial Arts: Lewis Center

09/03/2026

September is a great excuse to bring out all the apple treats. 🍎

Apple slices with peanut butter, homemade applesauce, baked apples, the options are endless.

If your child had to choose, would they pick a RED apple or GREEN apple?

09/03/2026

Turn the tables tonight and ask your child to teach YOU something.

A game, a dance, a fun fact, a new skill—let them be the expert for a change!

What do you think your child would teach you?

09/02/2026

Busy school nights can make the question "What's for dinner?" feel a lot harder than it should. 😅

Parents, share your secrets! What's your go-to meal when you need something quick that the kids will actually eat?

Make weeknight dinners easier with these healthy back to school dinner ideas, featuring 10 simple one-pan meals the whole family will love.

09/02/2026

The weather is starting to change, which means more reasons to get outside! 🍂

Bike rides, playground trips, nature walks, there are plenty of ways to enjoy an afternoon together.

What outdoor activity does your family enjoy most this time of year?

09/01/2026

Congratulations to Aarush and Avyan for earning their white belts in class tonight 😁🥋

09/01/2026

Manansh and Avyoansh had a great first class😁🥋

09/01/2026

Huge shoutout to Aadya for earning her white belt this week🥳💙 We can’t wait for you to earn your black belt one day🥋

09/01/2026

September feels like a second New Year. New schedules, new activities, and a chance to start fresh.

If your family could make ONE goal for this month, what would it be?

09/01/2026

We had an awesome testing day last week🤩 Congratulations to all who earned their new belt ranks and keep up the great work 🥋💚💙

09/01/2026

If you had to describe your child using just one word, what would it be?

Whether they're adventurous, thoughtful, energetic, creative, or hilarious, we'd love to hear what makes them special. ❤️

Drop your one word in the comments!