Xplosion Strength & Fitness

Xplosion Strength & Fitness Xplosion Strength & Fitness provides personal fitness training in home training, group fitness training and performance improvement training for all ages.

In Adult Strength and Conditioning we will develop goals and set up a fitness program to help you meet those goals. Your program will be set up to meet 5 components of physical fitness:
1. Cardiovascular Endurance
2. Muscle Strength
3. Muscle Endurance
4. Flexibility
5. Body Composition


Youth Training
To improve our athletes’ performance, as strength coaches, we make critical observations that

help shape the way we train them. Most sports are played where force needs to be applied to the ground and that athletes must master triple extension (hips, knees, and ankles). An athlete must also coordinate and utilize every muscle, tendon, ligament and joint throughout the body in a full range of motion in an explosive manner. Strength and Conditioning at Xplosion

Athletic Evaluation / Movement Screen
Mobility / Flexibility
Linear Speed (start, first step quickness, acceleration, absolute speed)
Multi-Directional Speed (footwork, change of direction, agility)
Plyometrics
Reaction training
Joint Stability / Balance / Posture
Injury Prevention / Pre-hab
Strength / Power
Conditioning (energy system development, work capacity)
Recovery / Regeneration

Core
It is important to not only have adequate strength but to achieve a balance of strength between muscle groups. Core is basically your midsection area. Core strength is very important and athletes should absolutely be working on improving this. Having a strong core allows athletes to have greated balance and control over their body's movements. When there is a lack of core strength there can be a lack of balance when performing and competitors can take advantage of this.

Coming Soon....
12/13/2025

Coming Soon....

10/16/2021

Pro Tip: Here are the habits successful losers adopted to drop those unwanted pounds:

1. Eat breakfast daily
2. Exercise approximately
60 minutes a day
3. Check weight at least
once a week
4. Watch less than 10
hours of television per
week
5. Maintain a consistent
diet on weekends and
weekdays
6. Track food intake

10/15/2021

Reasons Why the Scale Isn’t Changing

There are several causes of a stagnant scale number which have nothing to do with whether or not you’re losing fat:

* You’re adding muscle tissue
* High sodium containing foods result in fluid retention the next
day.
* Timing of bowel movements
* Fluid intake
* Increasing carbohydrate intake which requires fluid in bodily
stores (muscle and liver glycogen)
* Phase of the menstrual cycle
* Inflammation from muscle soreness or injury
* Supplement use – creatine monohydrate can increase
intramuscular fluid.
* Medications which influence fluid retention
* Lack of patience

Because your body weight can fluctuate by several pounds on any given day, it’s important to look at your average weight over time rather than focus on daily changes. A three-to-four-week window tells you much more about your progress than daily weight. Patience is required during weight loss to capture true results.

I know this a popular exercise we just have to chew the right thing.
09/07/2021

I know this a popular exercise we just have to chew the right thing.

11/17/2020

I do not own the rights to this music.

Went from 182lb to 178lb and 34 inch waist to 33 1/2 inch waist, lets go bring on day 8.
11/08/2020

Went from 182lb to 178lb and 34 inch waist to 33 1/2 inch waist, lets go bring on day 8.

11/02/2020

Day 1 wasn't to bad bring on day 2 one workout already done lets go....

Let's begin day 1 excercise 1 of 2 of 25 of this challenge.
11/01/2020

Let's begin day 1 excercise 1 of 2 of 25 of this challenge.

Your challenge if you choose to accept. It begins on November 1st and ends on November 25, yes you can enjoy Thanksgivin...
10/29/2020

Your challenge if you choose to accept. It begins on November 1st and ends on November 25, yes you can enjoy Thanksgiving dinner. This was inspired by the original Hard 75 challenge, which I have posted as well. Everyone who accepts has the option to post on Xplosion Strength & Fitnesspage: https://www.facebook.com/xplosionstrengthfitness/ comments, concerns, progress pics and even pic of your meal plates. I am also posting this in a few places to insure I get everyone.

Your challenge if you choose to accept. It begins on November 1st and ends on November 25, yes you can enjoy Thanksgivin...
10/29/2020

Your challenge if you choose to accept. It begins on November 1st and ends on November 25, yes you can enjoy Thanksgiving dinner. This was inspired by the original Hard 75 challenge, which I have posted as well. Everyone who accepts has the option to post on Xplosion Strength & Fitnesspage: https://www.facebook.com/xplosionstrengthfitness/ comments, concerns, progress pics and even pic of your meal plates. I am also posting this in a few places to insure I get everyone.

No matter how many times you fall, get tripped up or veer off course, please just keep going, keep going, keep going!
10/20/2020

No matter how many times you fall, get tripped up or veer off course, please just keep going, keep going, keep going!

Address

7830 N. Central Drive Suite A
Lewis Center, OH
43035

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