Gear, Growth, and Gains

Gear, Growth, and Gains Gear, Growth, and Gains – Podcast – Articles – Books – Coaching and Protocols I am not a loud-shouting Instagram fraud pushing bullsh*t protocols. RIT graduate.

I'm Cormac Mannion (Type-IIx), a bodybuilding coach whose credentials include an active NPC for bodybuilding and USOPC for weightlifting. I write for MesoRx and am the published author of the only GH book you'll EVER need - titled "Bolus: A Practical and Reference Guide for the Use of Human Growth Hormone and GH Secretagogues." I felt that it was imperative to get this book out there after seeing people getting duped into spending money on bad information like ebooks scrapped together from AI in an hour by Kurt Havens, an actual plagiarist. My clients don't just make progress... they transform. I've turned middle-aged men who hadn't touched a weight in YEARS into stage-ready competitors hungry for pro cards. Results speak for themselves! Thousands PROBABLY tens of thousands of bodybuilders trust my science-backed approaches. I focus my pursuits and my framework is based on human physiology, PEDs, and training optimization. Based in Boston. Chemistry background. USOPC and NPC certified. One thing I am sure of... my writing and my podcasts are NOT for everyone. I don't sugarcoat sh*t. If you want real results and can handle brutal honesty, we'll get along just fine. If not, keep scrolling. Want custom protocols that actually work? Comprehensive coaching, for the complete approach? Visit ampouletude.com or hit me up for coaching, bloodwork monitoring, or to discuss enhanced bodybuilding. Want to read plenty of free information I put out in my newsletter? Subscribe on ampouletude.com or visit typeiix.substack.com to do the same or read more!

07/07/2026

Is undulating periodization more effective? 🤔

Recent studies suggest that undulating periodization (or periodisation) can lead to greater strength gains compared to traditional linear methods.

Research indicates that athletes using undulating protocols experience improved performance metrics, including increased power output and muscle hypertrophy.

This approach allows for varied intensity and volume, which can help prevent plateaus and keep training fresh.

Moreover, the flexibility of undulating periodization accommodates different training goals, making it a versatile choice for athletes at all levels.

However, some argue that traditional linear periodization offers a more straightforward progression, which can be beneficial for beginners.

Ultimately, the choice between these methods may depend on individual goals and training experience.

Read More about Periodization for Bodybuilding

What’s your experience with periodization? Share below! 💬

05/10/2026

Check out last month's articles and what's new on the Enhanced Bodybuilding | Gear, Growth, and Gains Substack 📖

04/14/2026

♀️ Female hormone cycles dictate strength & recovery phases — follicular phase = strength PRs, luteal phase = volume capacity. Optimize your training & nutrition with science-backed protocols. ✨ New | Link in Story

04/09/2026

NMN vs. NR: Which NAD⁺ Booster Actually Delivers?

Clinical data breakdown:

• NMN: 1.5× endurance improvements at 600–900mg daily
• NR: 2.7-fold blood NAD⁺ elevation
• Cost: $40–100 monthly vs. IV therapy's $6,000 annually

New article cuts through the marketing BS with evidence-based protocols.

Read Now | Link in Bio

04/09/2026

Muscle Gain vs. Mitochondrial Function – The Athlete's Dilemma Solved

New Substack Article

Can you build size AND optimize endurance?

SLU-PP-332 boosts mitochondrial function without sacrificing muscle gains. AICAR & MOTS-c activate AMPK but blunt hypertrophy.

This isn't theory – it's practical training and PED strategy with real protocols you can apply.

Read Now | Link in Story

04/08/2026

Anabolic Steroids Causing Heartburn? Here's What Actually Works.

New article breaks down why AAS trigger acid reflux and the evidence-based protocols to manage it without compromising gains.

The fix: Famotidine and ranitidine deliver relief. Consistent maintenance therapy prevents relapse in 87% of users.

Don't let digestive issues derail your progress. Get the practical protocols that keep you on track.

Read Now | Link in Story

04/08/2026

This past month? SERIOUS knowledge bombs on Gear, Growth, and Gains:

💉 BPC-157 & Cissus – Bulletproof joints, tendons, and bones
🔬 MOTS-c & Humanin – Mitochondrial optimization for metabolism
👩 Female Test Microdosing – The 2.5mg protocol that works
⚡ NR vs. NMN – Which NAD+ booster delivers results
💪 Muscle vs. Mitochondria – Solving the PED dilemma
🔥 AAS & Heartburn – Evidence-based relief protocols

02/26/2026

𝐁𝐏𝐂-𝟏𝟓𝟕 𝐯𝐬 𝐂𝐢𝐬𝐬𝐮𝐬 𝐐𝐮𝐚𝐝𝐫𝐚𝐧𝐠𝐮𝐥𝐚𝐫𝐢𝐬: 𝐖𝐡𝐢𝐜𝐡 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐰𝐨𝐫𝐤𝐬? BPC-157's good in some animal models and activates VEGFR2-NO signaling — but 𝘻𝘦𝘳𝘰 human trials exist. Cissus has multiple clinical studies: 31% ↓ joint pain in trained lifters, 31% joint pain relief. The real question isn't whether BPC-157 works in rats (it does)—it's whether that translates to humans. Cissus: ✓ human data ✓ safety profile ✓ legal access. BPC-157: ✓ animal promise ✖ human validation ✖ regulatory gray area. For evidence-based recovery, the choice is clear. 𝗙𝘂𝗹𝗹 𝗰𝗼𝗺𝗽𝗮𝗿𝗮𝘁𝗶𝘃𝗲 𝗮𝗻𝗮𝗹𝘆𝘀𝗶𝘀 ↗️ see Story

02/25/2026

Unveiling the Underground: Ever wondered how some supplements crossed the line into the realm of steroids? Join me as we journey back to 2002 - 2013, a wild era where mad chemists played a dangerous game of molecular trickery. Discover the secrets behind Ultradrol and how these rogue innovators exploited legal loopholes to bring potent performance enhancers to the masses!

Potent designer steroids like Madol, DMZ (twice as potent as Superdrol), and methylstenbolone reached the market through these methods

Categorical Ambiguity: Bastardized chemical names, "research chemical" labels, and hybrid molecules helped products evade regulatory detection

View in Full on Substack
https://open.substack.com/pub/typeiix/p/americas-wild-designer-steroid-era-legal-loopholes-prohormones-2000s

designer steroids, prohormones, Anabolic Steroid Control Act, DASCA, legal loopholes, AAS, anabolic-androgenic steroids, dietary supplements, DSHEA, Madol, desoxymethyltestosterone, dimethazine, DMZ, Superdrol, methasterone, methylstenbolone, Julius Vida, Androgens and Anabolic Agents, diols, diones, 17-alpha alkylation, metabolic conversion, norethandrolone, Nilevar, ethylestrenol, Maxibolin, research chemicals, supplement industry, FDA regulation, steroid chemistry, underground steroids, 2000s supplements, legal chicanery

01/15/2026

Steroid-induced hair loss stems from elevated DHT and follicle miniaturization — genetic predisposition and compound choice matter. New treatments are emerging; stay informed. ⏩ New | Read Now on MuscleSport

Address

16192 Coastal Highway
Lewes, DE
19958

Opening Hours

Monday 10am - 10pm
Tuesday 10am - 10pm
Wednesday 10am - 10pm
Thursday 10am - 10pm
Friday 10am - 10pm
Saturday 10am - 10pm

Website

, ,

Alerts

Be the first to know and let us send you an email when Gear, Growth, and Gains posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category