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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 6am - 12pm

Trident Training Club

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United States
Lewes, DE
Trident Training Club

Training for all ages focused on small group training, personal training, and athlete development!

01/05/2026

The standard you set now becomes your baseline for 2026.

Join us for a six week challenge designed to set you up for success in 2026 and beyond.

Set The Standard starts 1/17. It’s a coached 6-week program focused on building muscle, losing fat and establishing healthy habits that actually make a difference.

Over the six weeks, you’ll get:

💪🏼 3 Small Group Training Sessions per week
💪🏼 InBody Scans to track your progress
💪🏼 Nutrition Manual with recipes, grocery lists and tips to make your meals painless
💪🏼 Daily check-ins from a coach
💪🏼 A built-in community that is in it with you

If you’re tired of making excuses and ready to make real change, join us. Registration closes on 1/10, Baseline check in and orientation are 1/17. Go to the link below for more info.

This is your sign. What are you waiting for?

https://standard.tridentlewes.com

12/31/2025

2025, our first full year in operation, has come and gone
And I sorta can’t believe it.

We wanted to take a moment to highlight some of our favorite “stats” and honor some of our members.

We had an incredible year and we are still just scratching the surface for what we are capable of in here, but none of it would be possible without our incredible and loyal members!

The thing that separates Trident and makes it the place to train in Lewes is very simple - it’s you, the members. We have a coaching staff that I would put up against any other gym around and the members that enjoy learning and applying in order to live a long healthy life…it’s the perfect combination.

Thank you all for spending 2025 with us, here’s to continuing to raise the tide 2026!

12/28/2025

This isn’t about starting over.
It’s about doing it differently this time.

Set the Standard is a coached, 6 week framework for busy adults who want strength, energy, and consistency without chaos or extremes.

Simple habits.
Clear structure.
Real coaching.

Orientation begins January 17.
Registration closes January 10.

Comment STANDARD or shoot us a message if you want the details.

12/25/2025

No matter what or how you celebrate, have a wonderful holiday season! 🔱🎄🎁

12/21/2025

We’re still getting the work in before the cookies take over.

Wednesday 12/24
5:45am – Adult Small Group Training
8:30am – Adult Small Group Training
10:00am – College + High School Athlete Development
11:15am – Middle School Athlete Development

Thursday 12/25
Closed. Go be with your people. Eat well. Rest up.

We’ll be right to it on Friday!

Happy Holidays!

12/19/2025

Team Trench takes home the “Santa’s Sleigh Shining Light!”

What the hell is that you ask?

That is the trophy awarded to the team that won the 1st Annual Cape Boys Lacrosse Reindeer Games!

It’s a thing.

Coach came up with the idea that he wanted to do some holiday themed fun for the boys...fun like our kind fun…like a day of races, push ups, squats and jumps!

We’ve been training the team the past couple years and we try to do team finishers and activities to promote team bonding and unity and Reindeer games did not miss!

The boys worked hard.
They competed.
They hyped each other up.
Nobody hid.

What stood out most was the energy.
Teammates cheering.
Guys coaching each other.
Competing the right way.

At the end of the night, Team Trench took home the inaugural, highly prestigious, definitely-going-to-become-a-thing Santa’s Sleigh Shining Light as the first ever Reindeer Games champions.

Sweat was poured. S**t was talked. History was made.

We may or may not need to get a real trophy now.

Proud of these boys and the culture they’re building.

12/17/2025

Most people don’t fall off because they’re lazy.
They fall off because life gets heavy.

Work. Family. Stress.
Fitness slowly slides.

That doesn’t mean you failed.
It means you’re human.

If starting again feels harder every year,
it’s not motivation you’re missing.

It’s structure.

That’s what we’re building with our “Set the Standard 6 week reset” this January.
No pressure. Just a plan that fits real life.

12/13/2025

College athletes —

Starting Monday, 12/15, we’re running winter break training sessions at 10am on Monday, Wednesday and Friday.

The goal is simple:
Keep your strength up.
Keep your speed sharp.
Keep momentum rolling

Everything is programmed with intent so when you get back on campus you’re not ramping up… you’re ready to compete on day one.

If you want a space that will hold you accountable and allow you to compete amongst the other top athletes in the area, this program is for you.

DM us “COLLEGE” and we’ll get you the details.

See you Monday.

12/12/2025

Healthy habits done consistently beat every fancy program on earth.
Not for a week. Not for a month.
Day after day. Year after year.
That’s how you get results that LAST.

If you want proof, look at Megan

She did our challenges in 2025 and made good progress every time.
She didn’t “win.”
No trophy. No spotlight.
Just steady work.
And she kept showing up after the challenge ended…

Fast forward 8 months—she’s down 25+ pounds, added muscle, moves better, feels stronger, and is becoming the version of herself she used to think was out of reach.

That’s what consistency does.
That’s what real change looks like.

And that’s exactly what our “Set the Standard 6-Week Challenge” in January is built for.

No quick fixes. No crash diets.
A foundation you can actually build a life on.

More details to follow.

If you’re ready to stop “starting over” and start stacking wins like Megan did, shoot us a message and let’s connect.

2025 is over. 2026 is waiting.
Set the standard and raise the tide.

12/11/2025

Meet Trident’s inaugural Athlete of the Month, powered by Mason Fluharty: JUDE DAMOUNI

Jude has been training with us for over a year, and all he’s done since day one is raise the standard.

The most common phrases said by Jude are “Yes, coach” and “thank you, coach.” Polite as all hell, he’s a beast when he gets to lifting and swimming.

Record breaking swims. Leadership in and out of the pool. Crushing the books. Setting the tone in every session.

Jude doesn’t just train hard.
He lives the standard.

We’re proud to recognize him as the first of many athletes who will help define what it means to be built at Trident.

Address

24147 Zinfandel Lane Unit B
Lewes, DE
19958

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	6am - 12pm

Website

http://www.tridentlewes.com/

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