ExcelerAte: Personal Training and Recovery

ExcelerAte: Personal Training and Recovery Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ExcelerAte: Personal Training and Recovery, Coach, Lewes Beach, DE.

11/01/2017

Morning workouts at the Factory Sports. 5 station circuit training this morning after a few days of barbell strength training.

I trailed the keto diet last week and although I am taking a 2 day break I really saw the benefits. This coconut butter ...
10/30/2017

I trailed the keto diet last week and although I am taking a 2 day break I really saw the benefits. This coconut butter purée was a great fix for my sweet tooth I am taming. I aimed for below 50 grams of carbs a day and lost 5 pounds during the 6 days I did it. I was very hydrared throughout the process but I have to assume a few pounds was water weight due to the decrease in my sodium intake. Couldn't have done it without my wife Ange. Great support and a great cook.

10/27/2017

Working on finding 3 rep maxes at RPE 9. Strict , , , and were tested

10/26/2017

What do you do after a tough workout? We offer a relaxing 15 minutes of electric stim and compression pump.

Workout of the day 10/20. It was a good one. Let me know in the comments how you do.
10/20/2017

Workout of the day 10/20. It was a good one. Let me know in the comments how you do.

10/18/2017

Working on box squats this morning at

10/16/2017

with 5 strict pull-ups with 35 pounds.
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Fun Friday workout. Let us know how you did. Comment with dumbbell weight and time performed. For the 5 rounds and sit u...
10/13/2017

Fun Friday workout. Let us know how you did. Comment with dumbbell weight and time performed. For the 5 rounds and sit ups.

10/11/2017

A little highlight video of Factory Sports morning workout class. A great group of hard working people. Very welcoming and motivational. If you are interested in joining or just want to check it out to see if it's for you send me a message.

A lot of athletes have seen good results from working on a 1 rep max percentage based program. Although you may not perf...
10/09/2017

A lot of athletes have seen good results from working on a 1 rep max percentage based program. Although you may not perform the same every day a chart like this can give you a good estimate of how many reps you can perform based off the percentage of your one rep max.

Remember that not everyone is the same and you may be able to perform more or less reps than is recommended here. It can also vary based off of the movement you are performing. It is all a learning experience.
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Sweat and a dumbbell. The only clues to a post workout crime scene. The only crime here is that no fashionable head band...
10/07/2017

Sweat and a dumbbell. The only clues to a post workout crime scene. The only crime here is that no fashionable head band was worn.

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Lewes Beach, DE

Telephone

(302) 228-8101

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