Amy Julin MLG Fit

Amy Julin MLG Fit Amy Julin is excited to empower clients on their health journey. Her mission is to help people feel confident and strong—both physically and mentally.

05/17/2026

So grateful for such a positive first experience competing with Team ~~~
Thank you to Coach Mike for the support and expertise and to Sheri for being the best hype girl!

05/15/2026

Big turnout last night and the energy showed ⚡️
This is what consistency looks like.

05/08/2026

Head down and work. Smiles and laughs for free.

My mom used to say, “Give me one hour, I’ll give you 23.” I see you doing it all. You’re managing the schedule, the hous...
04/29/2026

My mom used to say, “Give me one hour, I’ll give you 23.”

I see you doing it all. You’re managing the schedule, the household, the work, the family—putting everyone else’s needs ahead of your own until there’s nothing left for you.

It’s exhausting and it’s unsustainable.

Our Women’s Strength class (now full) begins tomorrow and I am so excited. This is your dedicated hour to set that weight down. And I don’t mean a dumbbell. I mean that weight constantly on your shoulders. For this hour, no one is asking anything of you except to show up for yourself.

Can’t wait, ladies. See you .

04/25/2026

About last night….

04/22/2026

PT-style exercises I weave into workouts for myself and my clients. I did these before lifting today to move better and keep nagging aches from turning into something bigger.
• Banded dead bugs help me build core stability for better lifting. I use them to reinforce that ribs-over-pelvis position and improve the mind-body connection I want in my lifts.
• Glute activation helps with knee tracking and overall lower-body mechanics. These also just feel good, and sometimes that’s reason enough to include them.
• Scap stability work helps prep my shoulders for pressing. I like getting some blood flow into the area before I lift so everything feels more supported.

PT-style movements aren’t just for rehab — they’re part of how I train and how I coach. I like using exercises that improve core control, hip stability, and movement quality so the main lifts feel stronger and more efficient.

04/17/2026

Do you have any nightly or weekly rituals? How about hanging out with your friends and getting out all of your stress from your day?

This week I watched people hit milestones they swore they couldn’t. Maybe it was a PR, a new skill, or just finishing a...
04/15/2026

This week I watched people hit milestones they swore they couldn’t.

Maybe it was a PR, a new skill, or just finishing a workout they usually talk themselves out of.

Your milestone is waiting. DM me and tell me what yours looks like. Let’s build a plan around it.

04/10/2026

Damn that was a good night. Everything was awesome- the weather, the turnout, the vibe, the PEOPLE. Way to show up!

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5526 New Falls Road
Levittown, PA
19056

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