MoveWell PAX

04/18/2026

Watching this kind of progression never gets old.
The long stretch asks for everything—strength, stability, and a deep connection to your body. And little by little, it clicks.
More control. More awareness. More confidence.
This is why we keep showing up. 🩵

03/29/2026

Strong, supported, and seriously effective 🔥

Single-leg bridges with a twist that challenge stability, wake up the posterior chain, and build balanced strength—one side at a time.

06/10/2025

Great Pilates class this morning!! Love what I do 😍

06/03/2025

🗓️ Weekly Group Class Line-Up

TUESDAY
🧘‍♀️ Reformer Vibes (Mat Pilates) – 11:00 AM @ SPICE
🌊 Flow 1.5 – 2:00 PM @ Club Pilates SOMD
🌿 Flow 1.0 – 3:00 PM @ Club Pilates SOMD

WEDNESDAY
☀️ Reformer Vibes (Mat Pilates) – 9:30 AM @ SPICE

FRIDAY
🔗 Suspend 1.5 – 9:00 AM @ Club Pilates SOMD
🌼 Flow 1.0 – 10:00 AM @ Club Pilates SOMD

I currently have a few openings for 1:1, 2:1, and small group Reformer sessions.

If you're craving more personalized support or a time that fits your rhythm—message me directly for details.

Let’s keep it moving. 👣🌀

You can schedule group classes at the respective websites below... drop in rates and monthly membership options available.
Message me directly with any questions!

https://somdspice.com/
https://www.clubpilates.com/location/somd

01/14/2025

01/11/2025

Spice had their holiday party last night. Such an amazing team!
I’m so happy to have Chelsea back on a team with me. To all my fav ladies, looking forward to an amazing year ahead. Thank you to Lisa and her fantastic team at Real Food Studio for the yummy food!!

01/10/2025

Leveling up with Pilates! 🔥💪

Jeni’s showing us how to rock a standing leg lift on the Cadillac with spring resistance. This move is a powerhouse for:
✨ Strengthening the glutes (🍑)
✨ Lengthening the legs
✨ Building stability and balance

Using the springs adds resistance, control, and that satisfying burn we love in Pilates. Every movement is intentional, every muscle engaged.

This isn’t just about looking strong—it’s about feeling strong, confident, and aligned in every step you take. Ready to stand tall and feel the difference? DM me to schedule your next session!

12/29/2024

Starting January 7th I'll be teaching a Human Reformer group class every Tuesday at 10:30 am at SPICE

You can learn about pricing and how to sign up here... https://somdspice.com/services/

12/25/2024

Wishing you a season full of balance, strength, and joy!

11/24/2024

Meet our newest Reformer Pilates instructor Kerry! Kerry has a passion for movement and a commitment to helping people build strength from the inside out, Kerry brings an empowering and personalized approach to Pilates. Drawing from years of experience in fitness and a deep understanding of body mechanics, she helps clients improve their posture, core stability, and overall well-being.

What is your favorite class, exercise move, or massage?
Favorite move is the teaser. It’s the Pilates version of a ‘ta-da!’ moment. You lift, you balance, and you feel like a rockstar.

What is in your earbuds or playing in your car?
A playlist that’s got a little bit of music from every decade and maybe some Crime Ju**ie or Dateline!

What do you love doing when you aren’t at SPICE?
Hanging out with my family, friends, and dogs is the best—especially when we’re walking in the woods, enjoying time by the water, or having some wine.