Kerry Massenburg Move Well PAX

Kerry Massenburg Move Well PAX Pilates builds strength, balance & body awareness so you move better + feel stronger. šŸ“Teaching at SPICE Studio | Leonardtown, MD

08/30/2026

I almost didnā€™t post this.

Because Pilates is a never-ending work in progress. Because itā€™s not perfect. Because there are things Iā€™d change, things Iā€™m still working on, and plenty of critiques I could make of myself.

But then I thought about something Dolly Parton said "If you keep yourself out of the game for fear of losing, you're never gonna win."

Iā€™m pretty sure Dolly wasnā€™t talking about posting a video of yourself doing a teaser series šŸ˜‚ ā€” but the message still applies.

So here it is. Not perfect. Still a work in progress. And definitely not a reason to hold myself back.

Sometimes you just have to get in the game, keep practicing, keep learning, and get to living. šŸ’™šŸ¦‹

08/18/2026

She came in wanting better movement.
Today, she noticed she was stronger.

Strength changes more than movement.
It changes what you believe your body can do.

You donā€™t need to move less. You need to move with more awareness. For hypermobility, HSD, and EDS, Pilates can be a pow...
08/18/2026

You donā€™t need to move less. You need to move with more awareness.

For hypermobility, HSD, and EDS, Pilates can be a powerful tool for building strength, control, proprioception, and confidenceā€”without chasing more range.

Move well. Feel supported. Build control.

Swipe through to learn more about what thoughtful movement can look like.

šŸ“ Find me at SPICE in Leonardtown, Maryland.

Have questions or want to learn more? DM me or email [email protected]

Every body has a story. Every body deserves to Move Well. šŸ’™Pilates isn't about perfectionā€”it's about finding strength, c...
08/13/2026

Every body has a story. Every body deserves to Move Well. šŸ’™

Pilates isn't about perfectionā€”it's about finding strength, confidence, and movement that works for your body.

Meet yourself where you are. We'll meet you there too.

Join us at
DM for more details.

The equipment isn't the workout. It's the feedback.The Chair and Reformer each provide unique information to the body.So...
08/06/2026

The equipment isn't the workout. It's the feedback.

The Chair and Reformer each provide unique information to the body.

Sometimes that feedback is supportive, helping you discover a movement with greater ease and confidence.

Sometimes it increases the challenge, asking for more strength, control, and precision.

In these photos, we're exploring spinal movement through lateral flexion, thoracic rotation and extension. The exercises may look different, but the purpose is the same: helping each client understand how to move, not just what to do.

That's why we love Pilates equipment. It doesn't just make exercises harder or easierā€”it gives your body the feedback it needs to learn.

Because lasting strength begins with better movement.

Come experience the difference.

08/05/2026

Neck bothering you during chest curls?

Before you lift, gently press the base of your skull into the mat and feel the back of your neck lengthen. Keep that length as your eyes travel down the bridge of your nose toward your thighs while your breastbone floats toward your pelvis. Let your head follow the movementā€”it shouldnā€™t be doing the work.

But thatā€™s only part of the equation.

Strong, stable shoulders help take the load off your neck. Supine Arms on the Cadillac build the shoulder stability your chest curl depends on. When your shoulders provide support, your neck doesnā€™t have to.

Sometimes the biggest improvements come from refining the smallest movement patterns. Master the fundamentals, and everything else moves better.

Strong People Incorporating Changes Every Day.Thatā€™s what SPICE stands forā€”and itā€™s the heart behind everything we do.Wh...
08/04/2026

Strong People Incorporating Changes Every Day.

Thatā€™s what SPICE stands forā€”and itā€™s the heart behind everything we do.

Whether youā€™re looking to build strength, improve mobility, increase your energy, or simply move with more confidence, we have something for you.

We offer:
ā€¢ Pilates (Mat, Reformer, Cadillac, Tower & Chair)
ā€¢ Barre
ā€¢ Yoga
ā€¢ HIIT
ā€¢ Strength Training
ā€¢ TRX
ā€¢ Cardio Classes
ā€¢ Personal Training
ā€¢ Massage Therapy

Wherever you are on your fitness journey, weā€™ll meet you there and help you become stronger, one class at a time.

šŸ©µ Ready to get started? Visit somdspicestudio , try a class, and experience what it means to be one of our Strong People Incorporating Changes Every Day.

Move Better. Feel Stronger. Build Confidence.Join me each week for "Reformer Vibes" at SPICE Studio!This mat-based Pilat...
08/03/2026

Move Better. Feel Stronger. Build Confidence.

Join me each week for "Reformer Vibes" at SPICE Studio!

This mat-based Pilates class uses resistance bands to recreate the feel and benefits of the Pilates Reformerā€”making it an accessible, effective workout for every body.

You'll:
āœ”ļø Build core strength
āœ”ļø Improve posture and alignment
āœ”ļø Increase balance and stability
āœ”ļø Move with greater confidence and body awareness

Perfect for all fitness levels.

Weekly Classes
ā˜€ļø Tuesday | 11:00 AM
ā˜€ļø Wednesday | 9:30 AM

Bonus This Week!
I'm also subbing Mat Pilates Thursday at 4:15 PM I'd love to see you there!

šŸ“² Reserve your spot through the Mindbody app or visit www.somdspice.com

If you'd like individualized guidance, are working through an injury or movement challenge, or want a program tailored to your goals, I have a few openings for 1:1, duet, and small group Reformer sessions.

Send me a messageā€”Iā€™d love to help you Move Well so you can do more of what you loveā€”with strength and confidence!

04/18/2026

Watching this kind of progression never gets old.
The long stretch asks for everythingā€”strength, stability, and a deep connection to your body. And little by little, it clicks.
More control. More awareness. More confidence.
This is why we keep showing up. šŸ©µ

Address

22715 Washington Street , MD 20650
Leonardtown, MD
20653

Telephone

+12073196304

Website

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