Rise Up Academy

08/10/2023

The paleo diet is undoubtedly popular and shares several key characteristics with nutritional approaches that have proven health benefits. However, it’s also important to keep in mind that any form of highly restrictive diet has its own upsides and inherent downsides.

☝️ Check out the video to discover whether Paleo Diet lives up to the hype of health buffs!

08/07/2023

Loaded with fresh, whole ingredients, all tossed in a delicious homemade balsamic vinaigrette, this Peach Arugula salad takes only five minutes to throw together. It’s a delicious light meal that is perfect for last-minute lunches, a summer picnic, or a work brunch!

🌱 DOUBLE TAP for more salad recipes!

08/05/2023

Making a long lasting change to your fitness journey doesn’t have to be complex. It doesn’t even need to be confusing.
Whether your fitness goals include reducing body fat, building muscle, improving cardiovascular capacity, rehabilitating injuries or just to live a healthier lifestyle, these 4 things are the pillars that form lasting success.
✅ Fitness
✅ Nutrition
✅ Mindset
✅ Accountability

Take one out, and the whole thing goes down.

08/03/2023

08/01/2023

While most fitness gurus agree that losing weight can lead to many health benefits, HOW you lose weight is more controversial. Most weight loss diets are unsustainable and often lead to “rollercoaster nutrition”—a pattern of losing and regaining weight.

While weight loss can improve your health, the secret to success is to focus on building healthy habits rather than the number on the scale. Making small changes gradually leads to sustained habits that can lead to a lifetime of healthier living and weight management.

07/30/2023

Motivation might get you to the gym for a week, or two. But, it’s discipline – consistent discipline – that will get you to the gym or working out day after day.

The art of self-discipline is hard to master, especially in regards to health and fitness, but it's not impossible. With the right tools, you'll be able to master self-discipline to stay on top of your health and workouts!

07/28/2023

This Basil cocktail is an elegant twist on the lemon drop martini. Made with Vodka, lemon juice, simple syrup and fresh basil, this is the absolute life of the party.

Serve over ice and enjoy!

07/26/2023

Just be scared, but do not let your fears overpower your mind and control you.

07/24/2023

📌 As soon as you get back from a great vacation, try this sure-fire diet tip to help you stay on track with your fitness goals!

07/21/2023

These Buffalo Cauliflower Tacos are fun and healthy hand-held comfort food that will satisfy your Mexican food cravings in a flash! Use this recipe any time you want a little spicy treat without the meat! 😉