The Dojo

The Dojo Sports Performance & Olympic Weightlifting for Middle School - College age athletes

Saturday 7/18 and Sunday 7/19 the team takes a break from the summer heat to compete in the Bay State Games 💪🏻
07/17/2026

Saturday 7/18 and Sunday 7/19 the team takes a break from the summer heat to compete in the Bay State Games 💪🏻

🗣️Nationals Spotlight Veronica Bagundes had a solid day coming into her first meet as a 53kg, ending up with 3rd 🥉 acros...
07/13/2026

🗣️Nationals Spotlight

Veronica Bagundes had a solid day coming into her first meet as a 53kg, ending up with 3rd 🥉 across the board and her first time medaling at nationals!
She hit a sn**ch of 73k and a Clean & Jerk at 96kg

Was it a perfect day? Nope. Did we hit what we needed and competed? Absolutely.

Now we get to build this up and come into the next one even better. Great job V, we’re proud of you 💪🏻

Happy 4th of July weekend from The Dojo 🧨💥Saturday training normal time 9am - 11:30am!
07/03/2026

Happy 4th of July weekend from The Dojo 🧨💥

Saturday training normal time 9am - 11:30am!

Hope everyone (competitors included) is ready for a lil Powerlifting and yap 💁🏼‍♀️Good luck to Charley Leonard in her re...
06/12/2026

Hope everyone (competitors included) is ready for a lil Powerlifting and yap 💁🏼‍♀️

Good luck to Charley Leonard in her return to a PL national platform as she competes today, 3pm est in the 60kg class.

Good luck, Charles 💪🏻

HOW TO START WEIGHTLIFTINGYou do NOT need experience to start.Our members were all beginners at some pointHere’s how it ...
06/05/2026

HOW TO START WEIGHTLIFTING

You do NOT need experience to start.

Our members were all beginners at some point

Here’s how it works:

1️⃣ Book an Intro Session

2️⃣ Meet with Dan, resident Sensei

3️⃣ Learn the Fundamentals

4️⃣ Begin Following a Structured Program

5️⃣ Start Building Strength and Confidence

No experience required, no need to compete if it’s not your goal

No need to “get in shape first.”

Just show up and we’ll guide you through the process.

Ready to get started?

Send us a message and we’ll help you take the first step.

Gym dogs are a plus 🐕😏

**ch

WHAT IS THE DOJO?We’re an Olympic Weightlifting club built around learning, improving, and becoming stronger alongside p...
06/04/2026

WHAT IS THE DOJO?

We’re an Olympic Weightlifting club built around learning, improving, and becoming stronger alongside people who share the same goals.

Whether you’ve never touched a barbell or you’re preparing for your next competition, our coaches and athletes are committed to helping you become the strongest version of yourself.

At The Dojo you’ll find:

🏋️ Olympic Weightlifting Coaching
💪 Strength Training
🥇 Competition Preparation
🤝 A Supportive Community
📈 Structured Programming

Our members range from complete beginners to experienced competitors, but they all have one thing in common:

They show up for themselves and each other. They work hard. They get better.

Day by day. Rep by rep.

If you’re willing to do the same, there’s a place for you here.

Welcome to The Dojo.

Respectfully
05/23/2026

Respectfully

It’s lean, it’s mean, it’s a little too freaking CLEAN. Tomorrow is the day. The Dojo Weightlifting proudly raises its y...
05/03/2026

It’s lean, it’s mean, it’s a little too freaking CLEAN.

Tomorrow is the day. The Dojo Weightlifting proudly raises its young pup, Dojo 5.0 and reintroduces ourselves to the community and weightlifters all over the country.

Whether you want to…

Add kilos to your lifts? We guarantee progress.

Make the podium? We know that road

Learn the lifts with confidence? We love that for you

Lift pain free; Be happy, healthy and strong? We have a path for you.

Maybe it’s time you come check us out?
Worst that could happen is a no nonsense approach to reach your goals 😏

📍501 Lancaster Street Leominster Ma
Call or text (978) 340-1347

What’s this new spot going to look like? Well, thanks to our homie out in California , Chris was able to give us a big h...
04/30/2026

What’s this new spot going to look like? Well, thanks to our homie out in California , Chris was able to give us a big hand putting thoughts to paper. We came up with 5.0 giving you guys a place that flows smooth, efficient and comfortable. It’s all about giving you guys what you need to train at your best.

-Extra long platforms to hold BIG Saturdays
- new cable machine set up
- easy access to the jerk blocks, finally 😂
- dedicated front desk/ check in area
- cubbies for your bags and shoes
- dedicated storefront
- big warm up area for… yapping, maybe warming up

Thanks again Chris 💪🏻

Address

563 Lancaster Street
Leominster, MA
01453

Opening Hours

Monday 8am - 10:30am
3pm - 8pm
Tuesday 8am - 10:30am
3pm - 8pm
Wednesday 8am - 10:30am
3pm - 8pm
Thursday 3pm - 8pm
Friday 8am - 10:30am
3pm - 8pm

Telephone

+19783401347

Website

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