Live.Fit with Erica Pelton

04/01/2023

How many veggies are in your breakfast? 🥦🍅🫑 I count 5 in mine! Tomatoes, peppers, onions, spinach and zucchini!

10/23/2022

Mother Nature graced us with the most magical day for our wedding! Thank you to all that celebrated with us and who helped make every moment so incredibly special! ❤️

09/17/2022

Beautiful day for some apple picking with my kiddo! Bonus when he helps in the kitchen - dehydrated apples and apple crisp 🍎

08/19/2022

Boys are running at practice, so I guess I better run, too! Did you get your workout in today?! 🏃🏻‍♀️

07/03/2022

Wasn’t sure I’d be able to move this morning after a very challenging mountain bike ride yesterday! Thanks Saila Filson for always challenging me to push beyond my limits! Can’t wait for the next one!

06/23/2022

Between sets… my workouts these days are driven by leading group sessions, but once a week I try to push some heavy weight!! It’s what my body and mind love.

06/20/2022

I just LOVE creamy dressing for my salad - and I like a lot of dressing, so I make my own to keep it healthy!

What’s your favorite dressing?🥦🍅🥬

2/3 sour cream
1/3 Primal Kitchen Avocado Mayo
Splash of Bragg’s Coconut Aminos
Spices: dill, oregano, garlic + S&P

06/17/2022

Starting my day with some red light therapy! My PlatinumLed Biomax light panel emits light wavelengths through the skin to stimulate my body’s natural healing and regeneration processes including reducing fine lines and wrinkles, hair regrowth, reducing training fatigue, reducing inflammation and increasing“feel-good” endorphins! Plus I can multitask and meditate at the same time!

https://platinumtherapylights.com/

11/15/2020

A little snow at the summit of the Stony Ledge trail today. What a difference from Sept 20 to today.

10/11/2020

10/05/2020

She’s on FIRE!!! 🔥 Check out my amazingly strong client cranking out her 3rd set of 10 hip thrusts at 325 lbs!! Just incredible!💪

09/28/2020

Loving my virtual training space with such a beautiful backdrop!