Summit Sports Training Center

08/01/2026

Sunday Funday 4-4:30

07/28/2026

Loving success!

07/28/2026

Unfiltered, genuine smiles after goals accomplished...a blessing we get to be a part of!

07/26/2026

07/26/2026

--Fall sign ups, happening now.
--Free adult fit class Monday 6

07/15/2026

Blessed to have worked with so many local families over the years. Sam gets answers to the question, Why?
Was fun sharing the story. Sam chose to spotlight us. He calls us a hometown gem. If a coach, teacher, pastor, mentor, friend, business, etc has helped you out, here is a good opportunity to mention them and highlight other hometown gems that make our area great to live in!

07/12/2026

WHY SHOULD THE KIDS HAVE ALL THE FUN? Coming soon, Summit Fit for adults, a weekly fitness class at Summit where we journey together towards our goals.
Picture being part of YOUR tribe with similar fitness & nutrition strategies that motivate and encourage you towards personal and group goals. If you just want to increase how much you can bench press, this isn't for you. If you only want to lose weight, this isn't for you. This is about thriving in wellness. Fitness and nutrition are certainly a big part, but also your outlook, your passions come into play. What are the mountains in life you want to climb? We want to be a part of increasing your chances of making it to the top.
-Matt- Join my gang if you want fun, mostly body weight exercises that are fast burn functional movements. If we end up with multiple tribes, mine will be called the Fast Pack. I will encourage decreased sugar, increased protein and fasting--eventually shooting for less than ten meals per week. I've lost 20 pounds in three months with this approach. I believe you can't "outrun your fork." Its not complicated...I ate too much over time and those extra calories became stored as fat, too much of it. When I quit eating so often, skipped meals, let my digestive system rest and heal, my body started pulling calories and energy from my storage. When you get to the autophagy stage of a fast...your cells start breaking down the damaged parts and toxins. I feel more healthy than I do hungry. Our ancestors were not eating three meals a day with snacks between. They experienced both famine and feast. I've enjoyed the dropped weight, but the overall health and mental sharpness that comes with decreasing sugars, increasing protein,and intermittent fasting is the real champ with this approach. Let me know if you'd like more info on joining.

We are also looking for other tribes, with other leaders and other fitness/nutrition approaches. Will be interesting to see which approaches lead to which results. Want to start your own team? Check in and get more info on creating/leading your own group.

Lets climb our mountains!

07/07/2026

We had a special guest in class today!🦎

06/30/2026

Tues 12:30

06/29/2026

Closed for regular classes this week.
Open gym option Tues 12:30-1, $10 or our members can use as a summer class if desired.

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