05/27/2026
Hi, I’m Jo! I grew up in Maine, playing sports and music and spending time outdoors. While at the University of Maine, I was encouraged by my Doctor to start exercising to improve my depression symptoms. I was immediately hooked by the mental and physical transformation I experienced and decided I wanted to share my newfound passion with others.
I’m a Personal Trainer and Nutrition Coach with over 15 years of experience in the fitness industry. I believe fitness goes beyond workouts; it’s a catalyst for a stronger body, a clearer mind, and a vibrant life.
I use a collaborative and evidence-based approach to help clients build sustainable habits that create lasting change. I believe movement should be joyful, challenge you, and support your mental & physical wellbeing. As a mom of three young boys, I am passionate about helping moms reconnect with themselves and their athleticism post-partum.
When I’m not coaching, you’ll find me spending time with my family, training for my first HYROX, or crafting the perfect workout playlist.
Certifications: NASM Certified Personal Trainer, NASM Corrective Exercise Specialist, GGS Women’s Coaching Specialist, Precision Nutrition Coach
Specialties: Strength Training, Pre / Post-Natal, Fat Loss, Nutrition, Corrective Exercise
