Midwest Modern Fitness

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Lena, IL
Midwest Modern Fitness

Functional Fitness Gym with Open Gym accessibility 24/7: Optimizing Mobility, Strength and Performance

06/12/2026

HAPPY FRIDAY FROM MIDWEST MODERN FITNESS! 💪🏼

Finish the week strong. One workout can change your entire day, and consistent effort can change your life.

Don't forget our Youth Athletic Development Class today from 12:00–1:00 PM! Help your young athlete build confidence and a strong foundation for any sport.

📍 Midwest Modern Fitness

Do hard things. Be better than yesterday.

06/08/2026

🏃‍♂️ YOUTH ATHLETE DEVELOPMENT STARTS TODAY! 🏃‍♀️

Looking for a fun way to keep your kids active, confident, and strong this summer? Join us for Youth Athlete Development at Midwest Modern Fitness!

🕛 Monday–Friday | 12:00 PM – 1:00 PM
✅ Ages 6–12
👟 Led by Alyssa Daughenbaugh
📍 Lena, IL

No matter the sport—or if they don't play sports at all—this program helps kids move better, get stronger, and have fun doing it.

📞 Questions? Call 815-908-5022

06/05/2026

🚨YOUTH ATHLETE DEVELOPMENT STARTS NEXT WEEK! 🚨

Give your child the opportunity to build confidence, athleticism, and healthy habits this summer!

💥 Speed and Agility
💥 Power and Strength
💥 Coordination and Balance
💥 Fun Games & Challenges

This program is designed for athletes of all skill levels and will help kids improve their overall athletic performance while having fun in a positive environment.

👦👧 Ages 6-12
📍 Midwest Modern Fitness
📅 Starts Next Week Monday 12-1pm
💲 $20 per session or $250 for the summer

Led by Alyssa Daugh, who brings energy, encouragement, and a passion for helping young athletes succeed.

We also have Walter Ollie bringing his own expertise and experience to our gym every Sunday 12-1pm.

📞 Call 815-908-5022 for further questions

06/03/2026

🚨 Equipment Upgrade 🚨

Just added to Midwest Modern Fitness:
Hip Abductor and Adductor Machine🔥

Perfect for:
✅ Glute training
✅ Hip strength
✅ Inner & outer thigh strength
✅ Athletic performance

We're always working to improve the gym and bring you more ways to reach your goals.

Open Gym 24/7
📍Lena, IL
📞 815-291-228

05/29/2026

SUMMER YOUTH ATHLETE DEVELOPMENT IS BACK! ⭐

This summer, give your child the opportunity to get faster, stronger, and more confident while having a blast with friends!

Led by collegiate athlete Alyssa Daugh, athletes will work on proper movement mechanics, athletic skills, and foundational strength in a fun, positive environment designed specifically for youth athletes. $20 a session or $250 for the whole summer!

📅 Monday–Friday, Starting June 8th until first week of August
⏰ 12:00 PM – 1:00 PM

Sunday Skill Sessions with WORK WITH WALLY- Walter Ollie will also be working with young athletes this summer for additional athletic development opportunities. We are grateful for Walter to come to lena and share his coaching and training knowledge. $25 a session.

📅 Sunday, Starting June 7th
⏰ 12:00 PM – 1:00 PM

Don't let your child spend the summer sitting on the couch. Let them build confidence, make friends, and become a stronger athlete.

📍 Midwest Modern Fitness
📞815-908-5022

05/27/2026

ATTENTION MEMBERS:

Ducks have officially started wandering into Midwest Modern Fitness 🦆

If spotted inside the gym, please direct them back to the pond for swimming lessons.

Thank you for your cooperation during this very serious situation.

05/25/2026

🇺🇸 MURPH 2026 🇺🇸

Huge shoutout to everyone who showed up and put in the work today at Midwest Modern Fitness.

Proud of every single person who finished, modified, encouraged others, and gave it their all.

Thank you to everyone who came out! 💪🏼

05/24/2026

Hello everyone,

Tomorrow, Memorial Day, we will be doing Murph at 8 AM. I invite everyone to show up. You don’t need to come and do the Murph but if you want to cheer on everybody and do a workout with us that would be awesome. The scaled version will be listed below.

“Modern Murph”

40–50 Minute Version

800m Run/Walk or 5 Min Assault Runner / Row / Bike

Then…
4-5 Rounds
10 Pulling Movements
Choose:
* Ring Rows
* Bent Over Rows
* Banded Pulls
* Lat Pulldowns
15 Push Movements
Choose:
* Push-Ups
* Bench press
* DB Press
* DB Push Press
20 Leg Movements
Choose:
* Air Squats
* Goblet Squats
* Walking Lunges (10/leg)a
25 Ab Movements
Choose:
* Sit ups
* Leg lifts
* Ab wheel
* Mountain Climbers

800m Run/Walk or 5 Min Assault Runner / Row / Bike

See y’all tomorrow at 8 AM. We usually hit up breakfast afterwards at the Legion hall.

05/17/2026

🇺🇸 MURPH 2026 🇺🇸

Join us Monday, May 25th at 8:00 AM at Midwest Modern Fitness for our annual Memorial Day Murph workout as we honor Lt. Michael P. Murphy and all fallen service members.

Scaled and partner options available for all fitness levels. Bring your friends. All are welcome. 🇺🇸💪

05/15/2026

Summer break means more flexibility — and we’ve got special summer rates for college students and students home for the summer!

Unlimited summer access for just $120 💪🏼

Stay active, stay consistent, and keep moving all summer long at Midwest Modern Fitness.

Call 815-908-5022 ☎️

Address

101 E Lena Street And 621 W Lena Street
Lena, IL
61048

Website

http://midwestmodernhealth.com/fitness

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