Burn30 - Lemoyne

06/05/2026

Warm weather = Salad Season!

Salads are a great option for those hot days ahead. But that doesn’t mean they have to be boring. Try out this fun (and cold) twist on fajitas with this Black Bean Fajita Salad. It makes for an easy, flavorful option for lunch or dinner. Try it out!

Ingredients:
3 tbsp. avocado oil

2 tbsp. lime juice
1 tsp. ground cumin
¾ tsp. chili powder
½ tsp. garlic powder
Salt and Pepper
1 (15-ounce) can low-sodium black beans, rinsed
½ cup chopped red bell pepper
½ cup chopped yellow bell pepper
⅓ cup chopped red onion
3 cups roughly chopped arugula
1 cup broken tortilla chips
¼ cup chopped fresh cilantro

Whisk oil, lime juice, cumin, chili powder, garlic powder, salt, and pepper together in a large bowl. Add the rinsed beans, bell pepper, and onion; stir to coat. Let it marinate for 10 minutes. Add the arugula, broken chips, and cilantro. Toss well and serve immediately.

Recipe by eatingwell.com

06/04/2026

One of the biggest hurdles for people when it comes to fitness is finding the time to fit it into their lives. Here is a great article about how you can build exercise into your work days, whether you work in office, remote, or a hybrid of the two:

https://pa.media/blogs/pa-editors-picks/how-to-build-fitness-and-exercise-into-employee-work-days/

There has been a rise in conversations surrounding burnout, hybrid working and workplace stress in recent years, which has led many businesses to

06/03/2026

At Burn30, we are all about community. We foster a supportive community where everyone is welcome and encouraged. We celebrate progress—no matter how big or small—because every step forward is a victory. Together, we strive to inspire and empower individuals to embrace their fitness journey and unlock their full potential.

Want to join our Burn30 Fitness Family? Go to burn30.net/contact to book your first, free workout with us.

06/01/2026

A new blog post is up on the !

This month we’re answering the question: Can a 30 Minute Workout Really Be Effective?

The short answer: yes! Read about how we make your time count by going to burn30.net/blog.

05/28/2026

One day at a time - one workout at a time.

Progress doesn’t happen overnight. Stay consistent and the results will follow.

05/27/2026

Improve your core strength, posture, and mobility with the simple and quick 10-minute routine!

https://www.fitandwell.com/exercise/home-workouts/a-midlife-fitness-expert-recommends-this-10-minute-routine-for-women-in-their-60s-who-want-to-improve-their-core-strength-posture-and-mobility

Simple strength moves for full-body care

05/26/2026

Why work with a personal trainer?

We can help you:
- Stay motivated
- Set realistic goals
- Avoid and work around injuries
- Stick to your exercise routine
- Provide variety in your routine to avoid boredom and overtraining

Want to try personal training for yourself? Go to burn30.net/contact to book your first, free workout with us.

05/25/2026

We wish you a meaningful Memorial Day.

05/21/2026

Did you know we offer Saturday hours?

If you’ve got a crazy, busy schedule during the week – don’t worry! You can still fit your workout in on the weekend.

05/20/2026

Want to get in a cardio workout but don’t want the joint stress of high impact exercises? Here are some great exercise alternatives that are low impact and sure to get your heart pumping:

https://www.fitandwell.com/exercise/bodyweight-exercises/cant-do-jumping-jacks-try-these-low-impact-exercises-instead-to-get-your-heart-pumping