Nittany Custom Fitness

09/07/2023

Welcome to the family, Hanna!

Hannah’s the newest member of our team here at Nittany Custom Fitness and is currently accepting new clients!

Whatever your fitness goals are, Hanna can put together a program specific to you and push you to be a happier and healthier you!

12/15/2021

Why wait until next year to invest in yourself?

12/14/2021

12/03/2021

Carbs are very important for your health. They are the main source of energy for your body and you need them to remain alert and energized.

Carbs themselves don’t make you gain weight. To lose weight, you need to intake less calories than you burn - whether those calories are from carbs or fats or protein.

** Information from Fitness or Fiction by Brent Brookbush, a highly recommended and intriguing read.

11/25/2021

Happy Thanksgiving from Nittany Custom Fitness!

Drawing by our very own trainer, Joe!

11/17/2021

11/10/2021

Happy Wednesday!

11/09/2021

You don't need to spend hours upon hours in the gym each day to change your life. Even ten minutes a day can add up and help you toward a healthier lifestyle - whether you are stretching, lifting, walking, or whatever else it is you like to do! Even ten minutes is better than nothing. Just get out there and be active! We're rooting for you!

11/03/2021

Carbs, Fats, and PROTEIN.

Protein is super important for your body, especially when you’re active.

10/29/2021

Meet the Team!

Joe is an ACSM Certified Personal Trainer and has been with Nittany Custom Fitness since November 2017.

10/27/2021

Thanks, Paula!

10/26/2021

"Now" is a great time to start something.