It is great exercise for the mind and body, plus it is challenging and fun. It is open to anybody, both boy and girl, both young and old. There are so many benefits to this fascinating sport of fencing! Through a good fencing program, one will improve their coordination, cardiovascular fitness, reflexes, muscle tone, poise and confidence. Regular fencing provides an interesting aid to improve gene
ral fitness suitable for people of all ages. It is listed by the American Academy of Pediatrics as a moderate contact sport, which lowers one's risk of serious injury. It uses professional and high quality equipment. It is suitable for every active person, whether chosen as a fitness regimen, a recreational hobby, or as a serious competitive sport. Through fencing, one can acquire the reflexes of a professional basketball player, the muscle tone of a gymnast, and the strategic abilities of a chess master, all while having fun! It provides a fun way to get or stay in shape, to improve speed, agility, flexibility and reflexes, and it encourages good posture and balance. Everyone who fences regularly can expect to experience physical benefits. It allows for the burning of calories, plus it is a solid workout for the buttocks, stomach, and thigh muscles, which increases stamina and coordination. All types of fencing (epee, foil, sabre) develop strength, suppleness and agility in the legs and it improves overall flexibility. Fencing is an excellent mental exercise. It increases focus and concentration as well as improves strategic thinking and decision making skills. It can help to relieve stress, which can help to lower one's blood pressure. The powers of observation and a greater understanding of strategy will be developed by learning the art of fencing. Fencing enhances integrity, sportsmanship, and the desire to excel. It offers a huge opportunity for entry into some of the top schools in the USA. Not only can it lead to scholarly opportunities, it can also lead to athletic opportunities such as the Olympics and national and international competitions. Fencing offers unique excitement and challenge if one gives it the chance!
