Iron Flag Fitness - Lemont

09/25/2024

What a Game-Changing Sunday! 🧠💪

This past Sunday, we had the incredible opportunity to learn from NFL Mental Performance Coach Andy Riise, who introduced us to the world of Mental Fitness and the key to building lasting Mental Toughness! 💥

From mastering how to check in with ourselves to building resilience in the face of challenges, Andy shared practical tips and tools that we can apply in our everyday lives, whether we're athletes, coaches, parents, or leaders. The insights were truly eye-opening, and we walked away ready to put them into action. 🙌

But here's the exciting news—it doesn’t end here! 🎯

Sunday’s workshop was just the beginning of a deeper journey into mental fitness. We’re thrilled to announce that this was only the first part of an upcoming 5-part series with Coach Andy, where we’ll dive even deeper into the skills and strategies needed to unlock your full mental potential. 🔓

If you enjoyed Sunday’s session or missed this one and want to learn more, get ready for what’s next. Each part of the series will focus on specific elements of mental performance, including:

🔥 Mental Fitness Foundations
🔥 Developing Confidence in Yourself and Your Team/Athletes
🔥 How to lean into challenges and being persistant in doing hard things.
🔥 Gaining Control over your thoughts, emotions and negative self-talk
🔥 Leading others with mental toughness

Stay tuned for more details on dates and how to secure your spot in this exclusive series. We can’t wait to take this journey with you and keep building our MindFit community! 💪

09/11/2024

If you are a mom of a girl ages 6th - 12th grade, this is the perfect opportunity for her to be apart of a healthy environment that promotes being strong, confident and learning the right way to lift.

We are so excited about our "Strong Girls Lift Club!"

Learn more at https://ironflagfitkids.com/stronggirlslift

08/30/2024

08/27/2024

Stay cool and hydrated folks 🥵🥵🥵

07/31/2024

WOD’s up Wednesday?
We have lots of progress to be proud of!! Some shout-outs after a big day to start off the week!! Congrats to all those that leveled up!! Hard work pays off, proof is in the plates💪💪

07/24/2024

It’s Official! We are hosting our very first Hyrox competition. This will be a 3-part series featuring three completely different styles of Hyrox events. Check out all the details below!

Event #1: Hyrox PFT - Saturday, August 24th
Event #2: Hyrox Lift - Saturday, September 21st
Event #3: Hyrox Mini - Saturday, October 26th

There will be two divisions: Pro (RX) and Open (Scaled). You can sign up for all three events or just one! Prizes will be awarded to the winners of each event and to the overall series winners.

This competition is perfect for anyone interested in learning more about Hyrox or for those preparing to compete at Hyrox Chicago this November.

will be onsite for the PFT, along with other great sponsors like and !

Click the link in our bio to register today!

07/22/2024

Join us for a FUN-FILLED day at Iron Flag Fitness - Westmont for our 1st Annual Co****le Tournament for Charity!

📅 Date: Saturday, August 3rd
⏰ Time: 3:00PM
📍 Location: 20 E Chicago Avenue, Westmont

Come out and toss some bags for a great cause! All proceeds will go towards funding training for at risk kids, as well as, our juvenile probation program, which funds training for teens and their probation officers. Help us provide direction and community to those who need it most. 🙌

Whether you're a co****le pro or just looking for a fun way to spend your Saturday, this event is for you! 🌽🏅

👥 Teams: Sign up with a partner or come solo and we'll pair you up!
💰 Entry Fee: $60 per team
🎁 Prizes: Cash prizes for the top team

📢 Spread the word, bring your friends, and let's make a positive impact together! ❤️

👉 Register now: https://form.jotform.com/241917015218149
👉 Learn more: Text Kelly @ 630.716.9330

****leForCharity ****leTournament

07/22/2024

Why am I so passionate about teaching our young girls to lift?! SO. MANY. REASONS....

💪 Builds Confidence: Weightlifting helps girls feel strong and capable, boosting their self-esteem and confidence both inside and outside the gym.

🦴 Strengthens Bones and Muscles: Early strength training lays the foundation for a lifetime of healthy bones and muscles, reducing the risk of injuries and osteoporosis.

🏋️‍♀️ Teaches Proper Form: Learning the correct mechanics of lifting at a young age ensures safety and effectiveness, preventing injuries and promoting lifelong fitness habits.

⚖️ Promotes Healthy Body Image: Weightlifting shifts the focus from appearance to performance, helping girls appreciate what their bodies can do rather than just how they look.

🎯 Encourages Goal Setting: Setting and achieving lifting goals teaches discipline, perseverance, and the value of hard work, skills that are beneficial in all areas of life.

🌟 Breaks Stereotypes: By encouraging girls to lift, we challenge the outdated notion that the weight room is just for boys, fostering a more inclusive and empowering environment.

🛡️ Builds Mental Resilience: Overcoming the challenges of weightlifting can translate to increased mental toughness, helping girls tackle obstacles with determination and grit.

📱 Counteracts Negative Social Media Influences: Their feeds are filled with images and messages about how they should look and feel, which can lead to low self-esteem and unhealthy body image. Teaching our girls to lift weights helps shift their focus from these superficial standards to what their bodies are truly capable of achieving, fostering a healthier self-perception.

Let’s give our young girls the tools they need to grow strong, confident, and empowered. Join us at our upcoming 2-Day Intro to Weightlifting Clinic and start the journey towards a healthier, stronger future! 💪👧

DM me for more details or text 630.716.9330 to learn more!

07/10/2024

📣Check Out Our 2-Day Intro to Weightlifting Clinic for Girls!

Strong Girls Lift: Intro to Weightlifting
Strength. Confidence. Community.
📅 Dates: August 6th & 8th
⏰ Time: 3:00 - 4:15pm
📍 Location: Iron Flag Fitness - Westmont
👧 Who: Middle School & High School Girls

About:
The weight room isn't just for boys! It's time for young girls to gain strength and confidence when it comes to weightlifting. Girls will be taught weightlifting basics and proper form in a supportive, professional environment!

Why Join?

Build strength and confidence
Learn proper lifting mechanics
Connect with other girls
Get tips on nutrition and recovery

Register Now: https://ironflagfitkids.com/stronggirlslift

07/01/2024

Happy 4th Week! Here is our upcoming holiday schedule.

Join us Friday for a free community workout! There's no better way to spend your holiday than celebrating your health and freedom with an amazing workout. ⭐⭐⭐

06/16/2024

🏋🏻‍♂️💪 Happy Father’s Day to all the strong dads out there!💪🏋🏻‍♂️ Today we celebrate the dads who lift us up in more ways than one. You set an example of resilience, discipline, and perseverance! You’re an inspiration to push limits and strive for greatness! Here’s to the dad who never backs down from a challenge, encourages others to be their best selves and leads by example in every aspect of life. HAPPY GRILLIN & CHILLIN!!!

06/11/2024

LEMONT! We're thrilled to announce our Summer Fitness & Social Series - "Let's Get Fizz-ical." Join us for a free community workout every 2nd Friday of the month at 5:30 PM, followed by a social meetup at various locations throughout the summer.

These workouts are open to everyone in the Lemont and surrounding communities. Come out and get to know other likeminded members of the community this summer!

June's Summer Social Details:
6/14 after the 5:30 PM class