Fitness Forward Training-Leland

03/07/2026

02/11/2026

We are so excited to announce that Tutu Menendez has joined our Fitness Forward Training-Leland team! Tutu has extensive experience and skills. She is very positive and passionate about personal training and teaching small group circuit training classes. She currently has openings for new clients and is a valuable coach with their health and fitness goals. DM for a free consultation with Tutu and let’s get started creating a new healthy lifestyle.

02/02/2026

❤️ Join Fitness Forward Training for the 1,000 Push-Up Challenge! ❤️

This Heart Health Month, we’re coming together to make a difference — and we want YOU to be part of it!

One of our coaches, Tracy Rowland, has set up a fundraiser to support heart disease research. Feel free to follow her journey, donate if you’re able, and cheer her on as she takes on the challenge!

Looking for a fun way to participate? Coach Sarah Christine has been incorporating partner and couples workouts, making it a great opportunity to improve your heart health while staying motivated with someone by your side.

✅ All fitness levels welcome
✅ Grab a partner or join solo
✅ Scan the QR code (in comments) or go to Tracy’s page to donate
✅ Let’s build stronger hearts together

Take the push-up challenge and support the cause. Move forward with Fitness Forward Training. 💪❤️

01/11/2026

Are you a personal trainer looking for some part-time work helping others feel better and move better? If so, I’m looking to add you to my team at Fitness Forward Training-Leland, a unique personal training only studio. I’m looking for a professional, mature and certified personal trainer who loves to work with people in the age group of 40-85 year olds. Please message me if you are interested. This is an exciting opportunity for a trainer who has a passion for making a difference in people’s lives.

01/02/2026

Now that the holidays are over, it’s time to start 2026 by getting back to health and fitness. Whether you are already with Fitness Forward Training-Leland or ready to come back and join us, our team of trainers is ready to help you set attainable goals so you can move better and feel better and start the year off on the right foot.

12/21/2025

This is such an important reminder and way to think about eating, especially at this time of the year. Make eating a lifestyle and not a diet. In addition, you should include strength training 2-3 times a week at Fitness Forward Training-Leland.

Credit for this quote goes to Adrienne Lee. She is an amazing health coach who works closely with everyone she coaches. She always starts by getting a clear picture of your habits, stress, sleep, metabolism patterns, and what you’ve already tried. You can go to her page and complete a form and then she will reach out to you. She is absolutely amazing and she can set you in the right direction with your eating and help you get a metabolic reset.

12/20/2025

🎄 Holiday Consistency > Holiday Perfection 💪

The holidays don’t have to derail your progress.
They’re about balance, not all-or-nothing.

✨ Show up when you can
✨ Move your body with intention
✨ Enjoy the treats—without quitting on yourself

Consistency during the holidays isn’t about doing more…
It’s about not stopping.

Keep showing up. Your future self will thank you. 🏋️‍♀️🎅