F3 BruCo

09/15/2026

F3 BRUCO won the Ruck Division for a 3rd time at the Blue Ridge Relay 2026. 208 miles, 50 hours, 38 minutes. Did I mention that is with 30 to 40lb rucks. I get to do this with absolute beasts!

07/11/2026

We are registered for the Blue Ridge Ruck! They officially have a ruck division this year thanks to some very persistent HIMs in our area!! Come out and compete with us!

The Blue Ridge Relay is on Thursday September 10, 2026 to Saturday September 12, 2026. It includes the following events: Blue Ridge Relay (7-12 Runners), Blue Ridge Relay (4-6 Runners), and BRRuck.

07/02/2026

These ChatGPT fliers are getting good! Leland Scorpions will be at Friday in LA, will you?

06/26/2026

California Love posted downrange with the HIM of F3 Charlotte Metro at Hardcore AO.

06/11/2026

Let's go men!

06/10/2026

This Saturday!!! No South Beach.

06/07/2026

BruCo = Brunswick County, NC. Come join us. Open to all men!

05/24/2026

Tomorrow is Memorial Day. We remember those that died in service of our country. We will have The Murph in Leland, Southport and Shallotte. Also, Burpee Mile in Southport. Come on out!

03/31/2026

Convergence this Saturday morning at 0700, April 4th, Brunswick Community College. Led by our 1st F Q Foot Fe**sh! Come out and get better. This will be a M and 2.0 friendly event, so bring the family.

See you there,
California Love ❤️

03/04/2026

You won’t stay the same after F3.