F3 BruCo

03/31/2026

Convergence this Saturday morning at 0700, April 4th, Brunswick Community College. Led by our 1st F Q Foot Fe**sh! Come out and get better. This will be a M and 2.0 friendly event, so bring the family.

See you there,
California Love ❤️

03/04/2026

You won’t stay the same after F3.

01/04/2026

https://www.facebook.com/share/19QATMTwhT/?mibextid=wwXIfr

Today is special.

We honor 15 years of history of men showing up in the gloom, choosing discipline, choosing brotherhood. And at the same time, we welcome something new: our 500th region.

One Nation. Five Hundred Regions.
On our 15th Anniversary.

Yeah… today is pretty special.

Love ya'll.

01/01/2026

Want to be a better man in 2026?
This is the way

🚨 PUBLIC SERVICE ANNOUNCEMENT 🚨

To anyone who knows a man:

If his New Year’s resolution involves “getting back in shape,” “finding community,” or “doing hard things with other guys before the sun comes up,” please be advised:

He may be joining F3 Nation

He will start waking up at unreasonable hours

He will talk about “the gloom” like it’s sacred

He will use words like coupon, merkin, and Circle of Trust

There may be a cinder block in his car

This is normal.
This is healthy.
This is growth.

Do not be alarmed.
Do not remove the cinder block.
Do not ask about the smell.

Thank you for your cooperation. 💪🧱

12/05/2025

Good times at Leland lunch today at The Pit (Leland Smokehouse). 2nd F, and celebrating Intimidator's retirement.

11/28/2025

F3 BruCo Convergence!!!
Tomorrow, November 29,2025 7am-8am
Oak Island Pier
Coffeteria to follow
M’s and 2.0’s welcome!!

09/27/2025

F3 BRUCO Battle Flag is back home after it's tour through the Blue Ridge Mountains for BRR.

09/08/2025

BruCo's BRR Team WON the rucking division!!
Way to go HIM

08/19/2025

There are Free bootcamp, ruck, or weight lifting workouts for men all over Brunswick County, NC.

08/13/2025

What is F3?
See F3BruCo.com for locations

04/29/2025

If you look closely, you can see some of our BruCo PAX out there! Strong work brothers!

04/12/2025

Three of our F³ BruCo brothers made it to the podium at the Sunset Beach 5k this morning, with Soft Serve placing first in his age group. Strong work!