Fire Within: Fitness Studio

Fire Within: Fitness Studio Fire Within Fitness Studio offers multilevel spinning, strength, core classes and yoga. These workouts are 50-55 mintues with cool down and stretching time.

Owner/instructor Teresa Wachholder is a Madd Dog certified spinning instructor along with CPR and AED certified. Teresa, Tara, Katie & Suzanne will push each one of you to your personal best and help you reach your own goals. This high level workout is done through postive motivation and a caring spirit. Call or message Teresa @585-519-2688 for information on class times and pricing. "May you alwa

ys be lit by the fires of life, for being ignnited is transformative. Nothing touched by flame ever remains the same." -Anguis

05/14/2026
05/14/2026
05/13/2026

New 8 week session, May 11th-July 4th.
Monday
5:30am Spinning
5:30am Boxing
9am Spin/Core
5pm Weights
6pm Vibration (a new class in the last few weeks , if you have not tried, first class is on me)
Tuesday
5:30am Barre’ Above
Wednesday
9am Weights
4pm PT
6pm Boxing
Thursday
5:30am weights
8am InTrinity
9am PT
5pm Spinning
6pm InTrinity/Yoga
Friday
9am Barre’ Above
Saturday
8am Spinning
9:15am Barre’ Above

https://rbj.net/financial-leaders-honorees/I’m so proud of one of my favorite people, not only stunning to look at, she ...
05/07/2026

https://rbj.net/financial-leaders-honorees/

I’m so proud of one of my favorite people, not only stunning to look at, she has a beautiful BIG♥️, If you spin next to her you better be ready to MOVE, topping it off, she is smart as hell!🔥🔥🔥♥️♥️♥️
Jeanette O’Dell



2026 Financial Leaders Honorees Banking Director/Manager Don Cortina, Tompkins Community Bank Vince Lecce, KeyBank Lori Lippa, Hillside Chief Financial Officer/VP of Finance Thomas Abbott, Harris Beach Murtha Kyle Ingalls, Buckingham Properties Jeanette O’Dell, American Rock Salt Carly Zecher, Jew...

Saturday’s class, 9-10 riders had choices.1. Ride the first 22-24 minutes easy Then perform Vo2 max training. 2. R...
05/04/2026

Saturday’s class, 9-10 riders had choices.

1. Ride the first 22-24 minutes easy
Then perform Vo2 max training.

2. Ride first part accomplishing different jobs, some hard work others easy, then perform Vo2 max training.

4 riders had watches on, I think you can see which were option 1 & option 2.

As an instructor it was amazing to watch, be a part of. As a collective the energy and drive to do what was being asked of them was on point. The intensity showed up in their faces, their bodies & their attitude was “ALL IN” The second round i said “I see fear”, you could sense it in the room, the one rider admitted that she felt exactly that, fearful.

Not many are used to pushing their bodies in such a way that they are not sure they will make it through 4 minutes. It’s intense, you give to much to soon you blow up, to little 🔥 you are not performing Vo2 max training.




Can I take my bone to show my friends @ Spinning this morning?🙏🏻♥️🔥
05/02/2026

Can I take my bone to show my friends @ Spinning this morning?🙏🏻♥️🔥

05/01/2026

Yoga/Intrinity Thursday night @6 pm.
They will say they feel great when done, they worked for it and I’m pretty sure they are feeling muscles they didn’t know they had today.



They might look relaxed here, the 💥🔥fire was on in the 🍑 trust me.😍 ’AbovewithT
05/01/2026

They might look relaxed here, the 💥🔥fire was on in the 🍑 trust me.

😍
’AbovewithT

Address

2536 Kingston Road
Leicester, NY
14481

Opening Hours

Monday 5:30am - 10am
5pm - 7pm
Tuesday 5:30am - 6:30am
6pm - 7pm
Wednesday 9am - 10am
3:45pm - 7pm
Thursday 5:30am - 9am
5pm - 7pm
Friday 9am - 6am
Saturday 8am - 10am

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