Pele Fitness

09/01/2026

Tofu salad and mini mandoo for lunch😊 20g of protein and only 313 calories🙌🏽

07/07/2026

Are you having trouble reaching your health and fitness goals??? Experience and education matters☝🏽 Let me, a coach with over 20yrs of experience help you reach your goals in my private studio here in Lehigh Acres, online coaching is also available. Call or text me today for pricing and info💪🏽

06/06/2026

Coach Tip: If you are lifting pretty vigorously at least 4 days a week or more, try taking EAAs to help with your recovery. I favor EAAs over BCAAs because it contains all 9 amino acids rather than just the 3. Sometimes our bodies need a little help speeding up the recovery process💪🏽I mix mine in with my collagen in the morning to kill two birds with one stone.

05/28/2026

Client spotlight🌟 shout out to my client Laurel, 67 yrs young💪🏽💪🏽💪🏽 she didn't get more lazy when she retired, she added another training day🙌🏽

05/18/2026

Just finished putting together the newest addition to the Pele Fitness Lab🙌🏽 let's get those glutes baby🍑🍑🍑

04/22/2026

It's that time of year🙌🏽 every year I run a summer special. Get a full hour of coaching with me, learning how to reach your goals effectively and maintain them. Learn proper technique and ex*****on. Text me to book your spot and let's get that summer body started 😎💪🏽

04/16/2026

04/07/2026

Are you struggling to reach your health and fitness goals??? Stop the struggle and let me help🙌🏽 With over 20yrs of experience training all levels of individuals and athletes, I can help you crush your goals. I currently have room for one morning client and one afternoon client in my schedule. If you are not local, no problem, online coaching will be perfect for you👍🏼.Call or text today for more info and pricing.