Pele Fitness

Pele Fitness Hello, My name is Sasha Dias and I am the owner and head trainer at Pele Fitness.

Master Level Personal Trainer, Certified Advanced Level Sports Nutrition Advisor, Certified in Myofascial Release, Certified Kickboxing Instructor, Group Fitness Instructor, Online Coach. I have over 20 yrs of experience in the fitness industry, I am a twice certified Advanced Level Personal Trainer,Advanced Level Nutrition Advisor, and I am certified in Myofascial Release. I have a variety of sk

ills and knowledge to help my clients reach their health and fitness goals. I also offer group fitness classes, youth fitness, and bootcamp for the public.

Coach Tip: If you are lifting pretty vigorously at least 4 days a week or more, try taking EAAs to help with your recove...
06/06/2026

Coach Tip: If you are lifting pretty vigorously at least 4 days a week or more, try taking EAAs to help with your recovery. I favor EAAs over BCAAs because it contains all 9 amino acids rather than just the 3. Sometimes our bodies need a little help speeding up the recovery process💪🏽I mix mine in with my collagen in the morning to kill two birds with one stone.

Client spotlight🌟 shout out to my client Laurel, 67 yrs young💪🏽💪🏽💪🏽 she didn't get more lazy when she retired, she added...
05/28/2026

Client spotlight🌟 shout out to my client Laurel, 67 yrs young💪🏽💪🏽💪🏽 she didn't get more lazy when she retired, she added another training day🙌🏽

Just finished putting together the newest addition to the Pele Fitness Lab🙌🏽 let's get those glutes baby🍑🍑🍑
05/18/2026

Just finished putting together the newest addition to the Pele Fitness Lab🙌🏽 let's get those glutes baby🍑🍑🍑

It's that time of year🙌🏽 every year I run a summer special. Get a full hour of coaching with me, learning how to reach y...
04/22/2026

It's that time of year🙌🏽 every year I run a summer special. Get a full hour of coaching with me, learning how to reach your goals effectively and maintain them. Learn proper technique and ex*****on. Text me to book your spot and let's get that summer body started 😎💪🏽

04/16/2026
Are you struggling to reach your health and fitness goals??? Stop the struggle and let me help🙌🏽 With over 20yrs of expe...
04/07/2026

Are you struggling to reach your health and fitness goals??? Stop the struggle and let me help🙌🏽 With over 20yrs of experience training all levels of individuals and athletes, I can help you crush your goals. I currently have room for one morning client and one afternoon client in my schedule. If you are not local, no problem, online coaching will be perfect for you👍🏼.Call or text today for more info and pricing.

03/10/2026

Tell It Like It Is Tuesday: Training Frequency 💪🏽

Address

Lehigh Acres, FL

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 6:30pm
Wednesday 5am - 6:30pm
Thursday 5am - 6:30pm
Friday 5am - 6:30pm
Saturday 7:30am - 10:30am

Telephone

+12398783259

Website

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