Types of classes held at Rage Fitness and Price
BOOT CAMP
High intensity, resistance training at a cardiovascular pace. Military type exercises to tone, burn fat and build a strong cardiovascular system while challenging your physical and mental capabilities.
4 week class with personalized nutrition help. Classes at held Mon-Fri... 5 workouts a WEEK! Classes are held to a max of 12 people! This
is where most people start at RAGE FITNESS. New Boot Camp Student Cost $300 for 5 weeks. Includes nutrition help! Former Boot Camp Student Cost $100
PRO-FIT
Designed to help you reach extraordinary levels of fitness. This class was created to test your heart, will, determination, endurance, physical and mental strength. Classes 4/5 days a week. Monday - 5am through 9pm / Chest and Triceps
Tuesday - 5am through 9pm / Core and Cardio
Wednesday - 5am the 9pm / Legs
Thursday - 5am through 9pm / Core and Cardio
Thursday - 5am through 1pm / Core and Cardio
Thursday - 1pm through 9pm / Back, Shoulders and Biceps
Friday 5am through 4pm / Back, Shoulders and Biceps
Cost $75 /Month Check out my Offers tab if you have never tried Rage Fitness. You can print off a coupon for your first week free. KNIGHTS ARMOR
A 3 month exercise program that runs 3 days a week. It is a 3 phase customized training program along with individualized nutrition tips to achieve the physique that you desire. In order to maintain high quality individual training, group numbers are limited to 4. Also included:- Information on your body shape and body type- Full muscle development using the 3 points of flexion- Three 1 on 1 nutritional counsels- Before and after pictures (optional)- Measurements - Body fat testing (w/ calipers) optional
You will get personal attention like personal training sessions for a less expensive price tag. Cost $1800/ 3 Month
PERSONAL TRAINING
Qualified trainers with many years of experience, capable of giving you the tools and knowledge you need to reach your fitness goals. Bodybuilding, fitness, conditioning, sports specific, fat loss, weight gain, toning, etc… Our goal is to help individuals attain their specific goals through exercise and nutrition. Schedule - call Kenny and he will workout a time that will work for both of you. All classes are combined men & women groups. Everyone receives lots of personal help and attention from the trainers.
