Everyday Fitness with Shannon

Everyday Fitness with Shannon Helping women leave survival mode and enter their POWER ERA.
✨Support your nervous system, lose weight & feel better while lowering your stress 😮‍💨💪🏻

09/14/2026

Your body isn’t failing you. It’s communicating with you.

The exhaustion you’ve gotten used to.
The restless sleep.
The brain fog.
The bloating.
The aches and tension.
The constant feeling of being “on.”
The strange sense of not knowing who you are anymore.
The need to scroll/eat/do nothing when no one is requiring your attention.

You may have learned to live with them—but that doesn’t mean they’re your normal and have to keep feeling this way.

Your body is giving you information. The question is: are you listening??

✨ It’s time to stop fighting your body and start learning what it’s asking for. Drop your list of complaints that are your “normal” below, or shoot me a DM and let’s get to work!

👉🏼For group coaching, join the priority list for my online community (link in bio or just ask for it!)

👉🏼For 1:1 coaching, DM “coaching” and let’s chat about the next steps to get you into your power era 🔥 ✨🙌🏼

It’s not that you’re not doing enough, or that you’re doing too much. Girl.I see you.And this is exactly the work I want...
09/13/2026

It’s not that you’re not doing enough, or that you’re doing too much.

Girl.

I see you.

And this is exactly the work I want to help you with.

✨ Get on the priority list for the Breathe & Move Circle through the link in my bio.

It’s time to stop fighting your body and start living in it.

What do you think you need to feel better?Are you open to the idea that it might be something deeper, and it is actually...
09/11/2026

What do you think you need to feel better?
Are you open to the idea that it might be something deeper, and it is actually achievable??

Comment or DM “group” to get more info on the community.

Comment or DM “1:1” if you want to start a conversation about what you need right now to start feeling better 🤍

Don’t save this post. Join my circle instead, and send this to another woman who needs to be in it with us 💪🏻🫶🏼😮‍💨🍎🔥
09/07/2026

Don’t save this post. Join my circle instead, and send this to another woman who needs to be in it with us 💪🏻🫶🏼😮‍💨🍎🔥

09/05/2026

👀Your Stress Bucket is overflowing.

I see it in how you forget words and lose track of what you’re doing…

I see it in the random pains you wake up with…

I see it in the choice to eat the cookies even though you made goals to eat better…

I see it in the mood swings, hormone issues, and pesky weight that just won’t budge…

When our nervous system has more stressors than it can handle, no system in the body works well.

But it isn’t just that we need to reduce what’s stressing us, we need to increase our CAPACITY to handle it.

We need a bigger bucket!! And I’m helping women increase theirs in my online community — The Breathe & Move Circle.

Make sure you’re on the priority list so you can be one of the women taking her power back in this high-touch, high-vibe community. DM or comment “Bucket” to get the link.

Or ask your questions! It’s really me answering 🤟🏼

09/04/2026

Do you also get too wired to sit and meditate? My head spins with too many thoughts and my body feels so antsy if I try to sit and “calm down”. So I do things like this instead!

💬Comment if you try it
➡️share with another woman too wound up to relax
💻 and sign up for the Breathe & Move Circle where we do more things that actually work on a cellular level to destress and all the awesome health benefits that come from that (hello clear mind, fast metabolism, happy hormones and more)

09/04/2026

What’s YOUR Goldilocks Zone of actions that will actually help you feel and function better?

Let’s assess and find out!!

For group coaching: get on the list for the Breathe & Move Circle. Link in bio!

For 1:1 coaching: DM to schedule a call 🥳

Address

Lehi, UT

Telephone

+18013583217

Website

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