Core Fit Studio, LLC

11/25/2025

THE 6-WEEK HOLIDAY CHALLENGE IS HERE!

Unwrap your potential this season and finish the year feeling stronger, fitter, and unstoppable! 💪🎁

For ONLY $150, you get:

✨ 2 FREE Styku Body Scans – track your progress

🔥 Trainer-Led Group Classes – expert coaching every session

🤝 Accountability Support – stay motivated, stay consistent

👕 A FREE Challenge T-Shirt

🏋️ Open Gym Access – train on your schedule

🎯 A Community That Pushes You to Win

This is your moment. Your season. Your transformation.
Let’s make these next 6 weeks count! 🌟

Text “Challenge” to 801-822-3598 or send us a direct message!

11/18/2025

🔥 Hamstring🔥

Your hamstrings do so much more than people realize—they support your hips, protect your knees, and drive nearly every powerful lower-body movement. Today we’re hitting them with two essentials: Hamstring Sliders ➜ RDLs.

1️⃣ Hamstring Sliders
These are all about control, stability, and eccentric strength.

Why they matter:

• Strengthen the hamstrings in their lengthened position, which is key for injury prevention

• Improve posterior chain stability

• Build hamstring resilience for running, jumping, and heavy lifting

• Challenge your core and hips at the same time
The benefit: better knee support, stronger hip extension, and a more balanced lower body.

2️⃣ Romanian Deadlifts (RDLs)
Once your hamstrings are fired up, RDLs load them through a full hip-hinge pattern—exactly how they function in real movement.

Why they matter:

• Build serious hamstring + glute strength

• Improve your overall hinge mechanics

• Increase posterior chain power for athletic performance

• Enhance mobility and strength in the lengthened range

The benefit: more power, better posture, and stronger lifts across the board.

11/13/2025

🔥 Get Your 3-Day Free Pass at Core Fit Studio 🔥

Are you ready to take your fitness to the next level? Core Fit is giving you THREE FREE DAYS to experience everything we have to offer! Whether you’re a beginner or a seasoned athlete, we’ve got something for everyone. Come check us out and see why Core Fit is the go-to gym in town!

What’s waiting for you at Core Fit?
* Advanced Personal Training
* Group Training Classes
* Relaxation & Recovery Amenities
* Prime Location
* Flexible options
* On site chiropractor

Why Core Fit?
* Experienced Trainers: Our team of trainers are experts in their fields and passionate about helping you achieve your fitness goals.
* Community Vibes: Join a supportive, welcoming community that motivates and inspires each other.
* Comprehensive Programs: We offer a range of fitness options so you can keep your workouts exciting and effective!

Ready to Get Started?
Claim your 3-Day FREE Pass today! Simply fill out the form below or give us a call to schedule your first class. There’s no obligation—just a chance for you to try out everything we have to offer. Don’t miss out—your fitness journey starts now at Core

11/10/2025

No time to run home and shower? We got you 😎💦

At Core Fit, we keep things fresh—literally! 🧼✨

Here’s why you’ll love our setup:

🚿 Clean showers

⭐️ Towel service

💪 No excuses — only gains (and good hygiene)

😅 Smell like success, not your workout

Stay clean. Stay strong. Stay Core Fit. 💥


11/07/2025

Pulling ourselves up—literally and figuratively 💪😎 Chin-ups aren’t just an upper-body burner—they’re a full-on confidence booster!

✨ Benefits:
• Strengthen your back, arms, and core
• Improve grip strength
• Build better posture
• Remind you that you can do hard things

Don’t wait for the new year to start getting after it—come try one of Kristine’s classes today!

Your first class is FREE! 🙌🔥

11/04/2025

⭐️Welcome to Core Fit Studio⭐️

Whether you’re chasing strength, building endurance, or starting fresh on your fitness journey, Core Fit Studio has everything you need to train hard, recover right, and feel your best. 💪

✨ Here’s what we offer:
✅ Always Clean & Sanitized — A spotless environment so you can focus on your goals.

✅ Top-of-the-Line Equipment — Train with the best for the results you deserve.

✅ Cold Tub Recovery — Soothe sore muscles and speed up recovery.

✅ Relaxing Sauna — Detox, unwind, and recharge after your workout.

✅ Locker Rooms & Showers — Convenient, comfortable, and always clean.

✅ On-Site Chiropractor & Physical Therapist — Professional care to keep you moving pain-free and performing your best.

✅ Friendly, Supportive Community — You’ll feel right at home from day one!

No excuses — it’s time to level up your fitness routine. Come check out Core Fit Studio today and experience the difference! 🙌

10/28/2025

At Core Fit Studio, we’re all about functional fitness — and the TRX Suspension Trainer is one of the most powerful tools to build strength, stability, and control using just your bodyweight 💪

In this video, we’re showing you how to hit your whole body using the TRX:

🏋️‍♀️ TRX Jump Squats – Build explosive power and engage your glutes, quads, and core for serious lower-body strength.

🤜 TRX Push-Ups – Challenge your chest, shoulders, and triceps while activating your core for balance.

💪 TRX Curls – Sculpt your biceps using just your bodyweight — adjust your angle for more or less resistance.

🦵 TRX Pistol Squats – Master single-leg strength and balance with the ultimate lower-body burner.

💥 Why We Love TRX:
✔ Builds full-body strength & stability
✔ Engages your core with every move
✔ Perfect for all fitness levels — from beginner to pro
✔ Low-impact, high-intensity, and incredibly versatile

The best part? 💛 You’ll find TRX setups all over the gym — so you can add them to your workout anytime.

Come try it out and see how powerful training with your own bodyweight can be!

📍 Core Fit Studio – Stronger every session.

10/24/2025

The Power of the Sauna!!

Taking time to sweat it out isn’t just relaxing — it’s transformative for your health and mind. Here’s why you should make sauna sessions part of your weekly routine.

Benefits of Using the Sauna:

• 💧 Detoxification: Sweating helps flush out toxins and impurities from your body.

• ❤️ Improved Circulation: The heat boosts blood flow, supporting heart health and recovery.

• 💆‍♀️ Muscle Relaxation: Soothe soreness, ease tension, and speed up recovery after workouts.

• 😌 Stress Relief: The warmth calms your mind, lowers cortisol, and promotes deep relaxation.

• 🌙 Better Sleep: Regular sauna use helps improve sleep quality and relaxation before bed.

• ✨ Glowing Skin: Opens pores, removes impurities, and leaves your skin radiant and refreshed.

• 💪 Immune Boost: Increased body temperature helps strengthen your immune system.

💭 Pro Tip: Stay hydrated before and after your session — your body will thank you! 🫶

10/20/2025

🔥 Try Core Fit Studio FREE for One Week! 🔥

Ready to take your fitness to the next level? Now’s the perfect time—Core Fit Studios is offering a FREE 1-week trial so you can experience everything we have to offer, no strings attached!

🕔 Hours: Monday–Friday | 5:00 AM – 7:00 PM
📍 Location: 305 S 850 E, Lehi, UT 84043
📞 Call/Text: (801) 901-8831

✅ Explore our wide variety of fitness classes
✅ Relax and recover in our sauna and cold plunge
✅ Work with our on-site wellness expert, Dr. Perkins, owner of Summit Spine and Sport

Whether you’re just starting out or looking to shake up your routine, Core Fit Studios has the tools, team, and atmosphere to help you crush your goals.

Questions? We’d love to hear from you—just send us a message or give us a call.

📍 Core Fit Studios | Lehi, Ut
📩 DM us to claim your free trial or learn more!

Come see what makes Core Fit Studios different. Let’s get stronger together. 💪

10/16/2025

One of the best parts of training at Core Fit Studios. We have Dr. Perkins, owner of Summit Spine and Sport, right here on site!

At Summit Spine and Sport, Dr. Perkins helps you move better, feel better, and perform at your best through a proven 3-phase approach.

🔹 Empower – Uncover the root cause through a thorough assessment. Knowledge is the first step to lasting recovery.

🔹 Recover – Alleviate pain, restore function, and learn how to prevent future setbacks.

🔹 Perform – Go beyond pain relief. Build strength, resilience, and return to peak performance.

Whether you’re recovering from injury or aiming to optimize performance — we’re here to help you get back to doing what you love, and doing it better.

10/14/2025