Erin Woodruff Coaching

Erin Woodruff Coaching I teach you how to communicate with confidence, love unconditionally, and create time for yourself.

✌🏼Never thought I’d be leaving for good, but here it goes. See you on the real side ☀️
06/10/2025

✌🏼

Never thought I’d be leaving for good, but here it goes.

See you on the real side ☀️

3️⃣0️⃣🎉🥳🎊Here we go. 💪🏼
09/11/2024

3️⃣0️⃣

🎉🥳🎊

Here we go. 💪🏼

The "comfort zone" has its name for a reason. It's so easy to stay there because it feels easy, simple, and normal. 😌Lea...
03/28/2024

The "comfort zone" has its name for a reason.

It's so easy to stay there because it feels easy, simple, and normal. 😌

Leaving your comfort zone can feel scary, nerve-racking, and overwhelming. 😖

But, it doesn't have to be paralyzing and this model explains why. ⬇️

Allow yourself to grow. 🌱

2023 ——> 2024It’s been 1 year since I started my goal of spending 20 minutes outside a day. 🤯 I’ve learned so much in th...
03/19/2024

2023 ——> 2024

It’s been 1 year since I started my goal of spending 20 minutes outside a day. 🤯

I’ve learned so much in the last 365 days.

This goal has pushed me in ways I didn’t anticipate.

Thank you for inspiring this lifelong goal! 🙌🏼

In my podcast this week, I shared the top 5 lessons I’ve learned in the last year.

Comment “OUTSIDE” and I’ll send you podcast link :)

Episode 100! 🎉 Can you even believe it? 100 weeks in a row. 🤯 So it only felt appropriate to do an episode about celebra...
02/19/2024

Episode 100! 🎉

Can you even believe it?

100 weeks in a row. 🤯

So it only felt appropriate to do an episode about celebrating. 🥳

What to expect from this episode:
-importance of celebrating regularly
-micro-celebrations
-looking for your "glimmers"
-different ways to celebrate
-celebrating along the way and enjoying the journey rather than waiting for the finish line
-becoming your own biggest cheerleader

Listen on your favorite podcast platform 🎧 OR comment CELEBRATE and I'll send the link directly to you!

Let's be honest, I'm kind of a Valentine's Day scrooge...Buuut, I don't think we could ever talk enough about loving you...
02/13/2024

Let's be honest, I'm kind of a Valentine's Day scrooge...

Buuut, I don't think we could ever talk enough about loving yourself or others enough.

So here I am. 🙄

In honor of Valentine's Day, I'm talking about love. But not just any kind of love.

Unconditional love. ❤️

What to expect from this episode:
❤️ what is unconditional love?
❤️ how is it different from regular love?
❤️ how to feel more love more often
❤️ why unconditional love is the greatest gift you can give yourself
❤️ and more!

You can listen on your favorite podcast platform 🎧

Thank You. ❤️🤍💙
01/15/2024

Thank You. ❤️🤍💙

It’s been 303 days since I made a commitment to myself that I would spend at least 20 minutes outside. I started last wi...
01/11/2024

It’s been 303 days since I made a commitment to myself that I would spend at least 20 minutes outside.

I started last winter and it pushed me. 😓

The summer was easy. ☀️

Fall was so nice. 🍁

Now, we’re back into winter. 🥶

And it’s been much harder again. 🫤

But I’m still going.

You know why?

Because the person I was inspired by lives in Alaska.

She’s been doing this for over 2,000 days. 🤯

Every day I don’t want to go outside, I think of her.

AND I don’t even know her!

I just saw a post online.

And for the last 300+ days I’ve been doing the same thing.

And almost every one of those days, I’ve drug my toddler with me.

It’s been so good for me in every way.

Mental. 🧠 Physical. 🚶‍♀️ Emotional. 🥹 Spiritual. 🤍Social. 👋

So, I don’t know who needs to hear this, but go outside.

It will bless your life more than you know.

In the sunshine. 🌞

When it’s raining. 🌧️

Even in the awful wind. 💨

In the snow. ❄️

It’s not easy. But oh boy, it’s so worth it.

I’ve told my family, friends, & neighbors that this is one of my goals.

And many of them have joined me!

Send this to the person you want to do this challenge with and get outside today!

#2024

Tag someone who needs to hear this today 🩷🩷🩷 #2024
01/02/2024

Tag someone who needs to hear this today 🩷🩷🩷

#2024

HAPPY NEW YEAR!TBH, I'm not a fan New Year resolutions/goals. I've seen myself and others set too many lofty goals and f...
01/01/2024

HAPPY NEW YEAR!

TBH, I'm not a fan New Year resolutions/goals.

I've seen myself and others set too many lofty goals and flop before January is over.

The last few years I've taken a completely different approach to goals and it has been the best thing ever.

So this week, I released a podcast episode about just this.

Instead of setting lofty New Year resolutions or goals, why not try to be 1% better than you are right now?

According to James Clear, author of Atomic Habits, If you commit to being 1% better each day, by the end of this year, you will be 37x better than you are right now.

Who doesn't want that??

I dive into this concept more in this podcast episode and give you more concrete examples of how you can start applying the 1% principle in your life today.

Comment "2024" to get the podcast link sent to you.

#2024

Have you ever tried using a power pose? It can feel so awkward and uncomfortable, but as soon as you hold it long enough...
12/28/2023

Have you ever tried using a power pose?

It can feel so awkward and uncomfortable, but as soon as you hold it long enough, your discomfort will go away.

It's amazing.

And so weird.

Power poses can bring you the needed confidence you're craving.

So stand up right now and strike a pose!

Merry Christmas! 🎄 Love, the Woodruff’s 🤍
12/21/2023

Merry Christmas! 🎄

Love, the Woodruff’s 🤍

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