Power Zone Fitness

06/07/2026

06/04/2026

Fun Finisher

06/04/2026

Fun finisher!

06/04/2026

Day 3. Arms felt like jello!

06/01/2026

Speed and agility today. Too many fast explosive movements to video but I did get the fun finisher!


((I do not own right to this music))

05/27/2026

When they could have been at home curled up on the phone listening to it rain — THEY SHOWED UP!!

First 2026 summer workout was a success!

Today was all about Body Weight Basics:
✔️ Squats
✔️ Split Squats
✔️ Assisted Pull-Ups
✔️ Push-Ups
✔️ And more!

Once they perfect these basic movements with body weight, they’ll be more prepared to safely and successfully hit the weights for sports later on. Strong foundations create strong athletes!

It’s not too late to get in on the action!

🚨 9AM class is FULL
✅ I still have availability in my 8AM classes on Mondays and Wednesdays throughout the summer.

Proud of these athletes already. They came ready to work!

((I do not own rights to this music))

05/22/2026

Happy Summer, folks! ☀️

Classes begin May 27th at 8:00 AM and 9:00 AM.

I plan to coordinate a group text this weekend. The last week of school has felt like a year, so thank you all for your patience and grace!

See y’all in the zone soon! 💪🏽

05/18/2026

Another look into summer training.

I do not own rights to this music

05/17/2026

“Sneak peek of what’s in store for your athlete during summer workouts! Lock in now! Start strong, finish stronger!”

I do not own rights to this music

05/12/2026

Reminder to get those turned in!

If you need a form for summer training - please let me know. I have a couple spots left.