Paul Koczera CSCS

03/02/2022

Here we go! 👏👏

https://www.bishopseventregistrations.com/event/2022-dirt-farm-brewing-5k--10k

02/25/2022

Congratulations Dr. Mark Cucuzzella for continuing to pioneer a path of holistic progress in this space!! 👏👏

Background: Type 2 diabetes (T2D) is a growing epidemic in the United States, and metabolic control has not been improved over the last 10 years. Glycemic excursion minimization (GEM) is an alternative lifestyle treatment option focused on reducing postnutrient glucose excursions rather than reducin...

02/24/2022

If you want more out of life, go get it.

Jameelah ran more races in 2021 than anyone in the U.S. What drives her singular blend of toughness and endurance, positivity and faith?

02/23/2022

Leesburg get ready for smarter health and fitness training that's sustainable and enjoyable! All you need to join my primary training platform, SMPL CREW, is my app and paired heart monitor (this ensures proper training progression). There will be a live leader board for calories burned (with rewards), monthly Crew challenges, and much more come. Visit my website to sign up for pre-registration!

Expert health & performance coaching in-person as well as on the go, at home, or outdoors on mobile app.

02/19/2022

Very happy with my 4.0 so far. Check out my most recent insight. Your Fitbit and smart watches aren’t the same! If you’d like to learn more about Whoop let’s talk!

We’ve all heard it before from our GP “Get some rest.” Well how much rest? And then what? Could more be said? Yes, with objective bio data available...

10/10/2021

tomorrow’s workout:
- 15 minutes: ground flow (6min) + indoboard (6min) + jump rope (3min)
- 40 minutes: TrueForm Run (nasal breathing)
- 3:30 minutes: Bring Sally Up w/ 45lb barbell consisting of split jerk & squat clean.
- 3:30 minutes: Bring Sally Up w/ 95lbs consisting of split jerk and squat clean.

03/07/2021

02/25/2021

🕵🏻‍♂️

01/01/2021

Best athletic base layer available ✊🐸

The party’s over...get to work.