FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing classes and a co
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We are part of the nation’s leading company for pre and postnatal health, wellness, and fitness programs for every stage of motherhood. From pregnancy through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit. By providing moms with the support, community and self-care they need during pregnancy, postpartum and throughout every stage of their motherhood journey, we believe they will raise healthy, strong families.
11/28/2024
Thank you for being a part of our village. Thank you for sharing your family with us and showing up for yourself even when times get tough. We are so happy you are here and thankful to have you in our .
Happy Thanksgiving to you and your family!
11/12/2024
It’s World Kindness Week! 🌈 🌟 Take a moment today (and every day) to spread sunshine, love, a smile, or a helping hand to everyone you come across. FIT4MOM believes that modeling kindness can create big ripples within our community and beyond.
What kind act will you share with someone today?
11/11/2024
Today, tomorrow, and always, we are grateful for the brave men and women who serve and have served. We can never repay you, but we are committed to honoring you. Happy Veteran’s Day. 🎖️❤️
11/02/2024
Daylight Savings Time before kids: you gain an hour and use it to sleep and feel rested all day. 🤗
Daylight Savings Time after kids: you gain an hour but maybe lose a little of your sanity and routine. 🥱🤪
And if you’re looking for tips to handle sleep and daylight savings changes, head over to to read her tips!
10/27/2024
Join us for the last week of October for Halloween themed classes, crafts, and our favorite - Stroller Treating!
And if you’re new to FIT4MOM, you can get 3 classes for just $31 (you’ll save $56!)!
To those who have experienced the heartbreak of pregnancy and/or infant loss, you are not alone. Your strength inspires us, and together we stand in support and remembrance with you. 💗
10/09/2024
This World Mental Health Month, let’s celebrate the power of community and the village of strong moms who support us. Having a circle of understanding friends and family can make all the difference in our mental well-being as we navigate the highs and lows of motherhood.
Mama - you don’t have to go it alone. Lean on your support network, practice self-care and always know that taking care of yourself is part of taking care of your family.
You matter. Your mental health matters. Reaching out for support when you need it is a sign of strength.
You’re doing an incredible job. ❤️
10/06/2024
We know raising kids isn’t easy. And we know it’s even harder to do when you feel alone. Our village provides moms in all stages of motherhood with a safe space to share the hard times and celebrate the good times without judgment.
Are you a mama looking for a village? We’d love to meet you! Join us Monday, Wednesday, and Friday for class followed by themed activities!
10/02/2024
Women’s health is complex and multifaceted, encompassing physical, mental, and emotional well-being. Women have historically prioritized others’ needs over their own, particularly when it comes to health and fitness.
Exercise is not just about staying fit; it’s about ensuring that your body and mind have the support they need to function optimally.
Head to blog.fit4mom.com to read all about how we can advocate for women’s health through fitness and why prioritizing movement is essential.
09/21/2024
Our FIT4MOM Fall Haul is here and safe to say we are obsessed! Shop our new workout tanks and tees or grab one of the new mugs! What are you adding to cart? 👀 Let us know in the comments!
09/11/2024
Today we remember the lives lost and the bravery shown. We are forever grateful to the first responders, military servicemen and women, and unsung heroes for their sacrifices, strength, and resilience.
Together we stand in unity and honor their legacies. 🇺🇸
09/07/2024
Football fan or not, love to see this inclusivity 🤟
Shop officially licensed NFL ASL Collection at Fanatics.com, the ultimate sports store.
08/29/2024
Whether you have big kids back in school or not, it's the perfect time to get back to YOU and reprioritize your mental and physical health. If you need help getting back into a routine after a whirlwind summer, we're here to help make it easy for you. Get our 30 days for $30 promo!
Get your Fall routine in play now and DM us to get started!
08/22/2024
National Rainbow Baby Day is August 22nd
Today we send love to all of the parents and families who
🌈 are expecting their rainbow baby
🌈 finally have their rainbow baby
🌈 are still holding onto hope
🌈 have decided to close this chapter of their lives
You are not alone 🩷
08/19/2024
Join us this Friday at Williams Gap Vineyard’s Bubbles & Beauty event for a FREE Body Ignite workout - there is BEAUTY in STRENGTH! 🥰 Just bring a yoga mat and pair of dumbbells and join us from 6-7pm!
08/05/2024
🥇 SUMMER GAMES CAMP HIGHLIGHTS 🏅
Last week was all about the summer games and being olympians in our own way! We are all about supporting each other and on Team FIT4MOM that’s exactly what we do! 🙌
On Monday we read “She’s Got This” by gold medalist Laurie Hernandez and made Olympic torch handprints!
On Wednesday we had an Ask the Expert coffee chat with and had Olympic-themed cookies 🍪 😋
On Friday mom’s did their final passing of the torch and our little Olympians got to do their own summer games complete with medals and passing of the torch 🔥 🥇
This week is Fairy Tale Camp! Are you joining us?!
07/31/2024
🦁 SAFARI CAMP HIGHLIGHTS 🐘
It was all about lions, elephants, giraffes, and more during our Safari Camp week!
We kicked it off with fun at Stroller Strides (who knew that an EDM version of The Lion Sleeps Tonight could be so fun to move to?!) followed by our story and snack - animal crackers!
We made lion masks after Stroller Barre on Wednesday then visited on Thursday where we got to ride a camel and did our own drive thru safari!
We finished the week on Friday with a beautiful morning for Stroller Strides then explored a safari-themed sensory bin!
Our SUMMER CAMP ‘24 is flying by, but we still have 3 weeks of fun left, including our Summer Games (Olympics) week this week! It’s not too late to join us!
07/22/2024
🏊♀️ SWIM CAMP HIGHLIGHTS 🏄♀️
It was a hot 🥵 week but that didn’t stop our amazing moms from SHOWING UP!
We incorporated water into our Stroller Strides and Stroller Barre classes on Monday and Wednesday which was a perfect way to celebrate Swim Camp!
We read “Caterina and the Best Beach Day” and had popsicles on Monday, made crabs using pool noodles and paint, played with pool noodle boats in a water sensory bin, and finished the week at the Franklin Park pool and splash pad!
This week is SAFARI CAMP 🦁🦓🐘 - it’s not too late to join us for our last 4 weeks of SUMMER CAMP ‘24!
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No sitter or fancy gym needed AND you can bring your kiddo(s) and make mom friends while you workout? If that all sounds too good to be true, IT’S NOT!
At FIT4MOM, our stroller-friendly classes offer a full-body workout for moms all while engaging their little one(s) in a stroller in a fun and supportive environment made up of other moms and kiddos just like you!
Haven’t joined us for a class yet? Comment CLASS and we’ll send you a free trial —your village is waiting for you. 🩷
#fit4mom #f4m #strengthinmotherhood #ourvillage #communityinmotherhood #momssupportmoms #postpartum #prenatal #positivemovement #functionalfitness
FIT4MOM = fitness + mom friends + no childcare needed
Join us for fun and empowering stroller-friendly fitness classes where you will get a total body workout, all while bonding with your little ones and meeting other amazing moms in the community! 🌈🤗
Tag a mom friend who needs some fitness fun in her life! 💖 See you there!
#fit4mom #f4m #strollerfitness #momsquad #postpartumsupport #communityinmotherhood #strengthinmotherhood #ourvillage #moms #fitnessformoms
Have you RSVPed for our 10 Year Anniversary class yet? The first 40 moms registered get a swag bag, and these are just a couple of samples from @littlebellies and @thatsit that you’ll find inside.
The details:
WHEN: Wednesday, February 28th at Dulles Town Center
TIME: 9:30 AM
WHAT: Sample each of our stroller-friendly workouts in one fun mega class, followed by light refreshments, a kids activity, and giveaways
Comment 10 YEARS and we’ll send you the link to RSVP!
#fit4mom #f4m #10years #anniversary #prenatalfitness #postpartumfitness #momandme #strollerworkout #ourvillage #strengthinmotherhood #communityinmotherhood
We’re addicted…
to helping moms feel empowered to move their bodies
to prioritize their own mental and physical wellbeing
to feel stronger and happier
to feel more connected to other moms
to help moms never feel alone
to helping moms find their fit and strength for motherhood
#fit4mom #f4m #empower #strengthinmotherhood #motherhood #momssupportmoms #ourvillage #communityinmotherhood
In 2024, prioritize reconnecting with your body, increasing your flexibility, and finding the inner strength you need for motherhood.
And you can do all that and more at Stroller Barre - our signature class all about improving your posture, stability, and mobility while strengthening your body from the inside out! Plus you get to do it with your mom crew! 🙌
We welcome #allthemoms to our stroller classes, so whether you’re a working mama or #SAHM, you have one little one or a whole squad, we have space for you!
If you haven’t gotten your New Year 2 Week Preview Pass yet for just $20.24, now’s your chance! You can try as many classes as you like, including Stroller Barre. Just DM us to get yours 😊
#fit4mom #f4m #barre #strollerbarre #corestrength #momworkout #strengthinmotherhood #ourvillage #momssupportmoms #loudouncounty
Who We Are:
We are a community of moms who support every stage of motherhood. From pregnancy through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
Our Programs:
Stroller Strides
Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment.
Stroller Barre:
Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.
Strides 360:
Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!
Body Back:
Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Additionally, pre and post fitness assessments are completed allowing you to see your progress and celebrate your accomplishments. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability, and support. This eight-week journey will reconnect you to your inner strength and encourage you to believe in personal transformation.
FIT4BABY:
FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
Run Club+:
Take your run training to the next step with our 8-week guided training programs. Whether you’re training for a specific running goal such as a 5K, 10K, or a half marathon, or simply want the support and structure of a run training program, we provide at-home and in-person opportunities to train, learn, and improve. Included in the 8 weeks are tips for getting started, detailed training plans for a variety of distances or general running (running and cross-training), as well as nutrition tips for fueling during training. Each week, you’ll receive email support, accountability and progress check-ins from our Run Club+ Coach.
MamaWell:
MamaWell is a 42-week online course filled with modern wisdom and whole body guidance for your personal journey into motherhood. Our custom course platform will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond.
