Fat Loss and Lean Physique for Women Over 40

Fat Loss and Lean Physique for Women Over 40 Zoom Workouts To Christian Music ✝️ | Fitness & Nutrition For Women | 👉 Linktr.ee/CoachJess_jfit I also teach C.O.B.R.A.

I help women over 40 combat hormones and belly fat to lose weight, feel great and look fabulous! Self-Defense Training to children, teens, women, corporate offices, realtors, private groups and individuals looking to learn real-life self-defense skills.

10/12/2025

Week Fat Loss Meal Plan for Women Over (and under) 40 Goal: Help women shed belly fat, boost energy, and feel confident again — without strict diets or complicated meal prep. Format: Delivered by email once per week for 8 weeks. Each PDF includes: Weekly meal plan (3–4 meals/day) Grocery list Qu...

08/09/2025

Welcome to my scheduling page. Please follow the instructions to add an event to my calendar.

Now that the school year is winding down, I wanted to share my 30 minute blast sessions in Leesburg for the women who ne...
06/08/2025

Now that the school year is winding down, I wanted to share my 30 minute blast sessions in Leesburg for the women who need a quick workout that doesn't sacrifice progress.
Feel free to reach out or check out my scheduling link (booking is available month to month).

This 30 minute workout will pack a powerful punch in a short amount of time. Workout will be modified to meet client's needs and is suitable for all fitness levels.Sessions are $30 and will be billed to you via invoice or you can pay via Venmo. All sessions booked within calendar month will be

03/10/2025

Forget MONDAY CHEST DAY. Let's fire up them glutes for an active week!

Address

960 Syoclin Road Unit 125
Leesburg, VA
20175

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+15712715798

Website

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