Not the Norm Throwdown

09/26/2022

We are keeping an eye on the storm! We will keep you updated here and on fb if the weather is too bad to drive!

01/31/2022

We would like to thank everyone for coming out on the coldest day of the year and do kicking ass! A huge thanks to the volunteers that would of rather been in their warm bed. Without these guys we wouldn’t of been able to do it! Thank you to for doing the MC that was the best decision we made! Congratulations for winner the most gym awards. Thank you for your support! Congratulations to all the winners! Everyone did a great job!

01/28/2022

Hey guys we are really excited for Saturday to get here. This is going to be a fun filled day of Fitness and friends. Here is some info about the event.

Athlete check in is from 7:00-8:00

Athlete meeting is at 8:30. Dont miss it there is IMPORTANT info that you dont want to miss. If you are not at the meeting you will be lost!!!!

First workout will start at 9:00 and we plan to be done by or before 3:30.

You will be in the same heat for all 3 workouts.

Judy's coconut Hut will be here for food.

Dont forget to sign up with Rob for your compitetion photo package.

Norm and Michelle's own personal massage therapist will be set up and doing mini massages by the minute.

Danny will be there to stretch you.

The Heat times will be posted on the event page and emailed.

You can park in the parking lot in front of the gym and you can set up your tents in the grass area behind the gym. Please do not block any businesses they are still open and doing business. We have extra parking for a few cars in the Bank of America parking lot.

01/28/2022

01/28/2022

A few things to know.

Please treat our gym like you home!

If you want to set up a tent please set it up in the grass area by Bank of America!

We have parking up from and in the Bank of America parking but please don’t block businesses people are working.

Don’t park in front of our building.

It will be freezing so we will only have one bay door open and the two back doors.

We have two bathrooms.

Our massage therapist will be in a tent out back with a heater going.

We have a stretch specialist coming!

We have Judy’s coconut hut coming for food.

If you need anything please ask Michelle, Norm or Callie!

This is a fun event please be nice and thank our judges!

01/28/2022

Hey guys we are really excitred for Saturday to get here. This is going to be a fun filled day of Fitness and friends. Here is some info about the event.

Athlete check in is from 7:00-8:00

Athlete meeting is at 8:30. Dont miss it there is IMPORTANT info that you dont want to miss. If you are not at the meeting you will be lost!!!!

First workout will start at 9:00 and we plan to be done by or before 3:30.

Judy's coconut Hut will be here for food.

Rob Cella will be doing Photos. Make sure to sign up with him before the athlete meeting.

Norm and Michelle's own personal massage therapist will be set up and doing mini massages by the minute.

The Heat times will be posted on the event page and emailed.

If you have never been to our gym before there is a grass section behind our gym by Bank of America that you can park in and set up tents if you want too.

01/27/2022

Heat schedule has been emailed.

01/27/2022

Make sure to bundle up Saturday it’s going to be cold! Heat schedule will be emailed and posted today!

01/25/2022

Ok guys! Here is the last wod! We can’t wait till Saturday! We hope you are all excited too!

01/15/2022

There is still time to sign up! We are adding a scaled master division so please spread the word!

01/12/2022

Last day is tomorrow to sign up and be guaranteed a shirt! So make sure to grab a friend and sign up!

01/09/2022

Only a few days left to sign up and be guaranteed a shirt! Last workout will be released 5 days before the competition! Be on the lookout!