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Getstephfit

Offering virtual fitness classes, health and fitness coaching, and personal training

01/28/2024

Yummy egg casserole with 286 calories and 29 grams of protein!

10/22/2023

Homemade Egg Bites 😋

Check out these macros - almost 17g protein with 110 calories! What a great addition to breakfast, or even as a snack

10/10/2023

Sheet Pan Chicken Sausage and Harvest Vegetables, from 😋 Boy was this a great tasting recipe with less than 500 calories and 37g of protein. Once your chicken and veggies are fully cooked (about 25 min) top each bowl with a balsamic drizzle and fresh shaved Parmesan.

06/06/2022

Girls shouldn’t lift heavy or they may get too “big and bulky”

If that is what you think, I am here to prove you wrong 😉

Women need strength training, especially after the age of 35. An hour on the treadmill will only do so much. We need to start lifting heavier weights to see a change in our body. And with increased muscle you will see a direct correlation to an increase to your metabolism.

So go lift heavy!!

04/17/2022

Why do you want to coach with me? What are you waiting for…

02/11/2022

Would love to get some of my amazing FB friends to also follow me on IG!

Best part - Is the chance to win 1 free month of health and fitness coaching with me:-)

02/10/2022

As for the best laid plans….😂

Here is my final Tip to help begin a journey to a healthier lifestyle:

4. The last suggestion I would give is be easy on yourself. We all have the best laid plans, but sometimes things come up that derail those plans. With any health journey, there will always be bumps in the road. The quicker you can identify the bump and try to get back on plan the better you will be. You don’t need to spend 3 days beating yourself up about that half box of cereal - you ate it, that was yesterday and now tomorrow is a new day.

Hoping you found my 4 tips helpful. And as I always say - strive for progress not perfection. Be good to yourself but take slow steps to leading a healthier, happier lifestyle. I promise - you won’t regret it!

02/08/2022

Great new recipe for you to try - Skinny Taste’s Roasted Lemon Garlic Shrimp

- Super easy
- Super quick
- Super healthy

Link to recipe in my bio:

https://www.skinnytaste.com/easy-roasted-lemon-garlic-shrimp/

I paired my shrimp with sesame oil roasted broccoli and asparagus topped with fresh parmesean 😋

Would love to hear what you think after you try the recipe;-)

02/02/2022

lol! Had a lot going on yesterday and wasn’t able to post. So let’s just say I’m improvising:-)

To continue on with my initial tips for starting to lead a more healthy nutrition and exercise lifestyle, tip #3 is actually the most important:

3. Don’t starve yourself! Period. Sure if you significantly decrease your calorie intake you will absolutely lose weight; initially. But depriving your body of calories consistently will only backfire - not only will you get to a point where you will want to “eat” again and gain back the weight, but by depriving your body of calories what you are doing is slowing your metabolism and forcing your body to store nutrients/fats rather than process these foods.

This tip is no joke - a vast majority of the women I work with have significantly deprived their body in the past. It can take months to re-train your body to metabolize food on a regular, consistent basis. Believe me when I say “you need to eat to lose weight”!

01/25/2022

New Tip Tuesday!

Continuing on with a few suggestions of how I would begin my journey to live a healthier lifestyle:

2. One of the first things I would recommend to someone who is trying to get healthy is to increase your water intake. Increased water can help keep you full, increase your energy level, assist with your digestion and help your skin look more hydrated. You initial goal should be 100 ounces of water a day, but if you can work up to 120 ounces then even better!

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Leesburg, VA
20175-20178

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