StrongHer Fitness for Women

StrongHer Fitness for Women StrongHer Fitness for Women, a Lee's Summit-based small group personal training studio, offers 60-mi Our members include women of all ages and fitness levels.

At StrongHer Fitness, we believe that health and fitness is a journey -- not a destination! We also know how busy life can be, especially for women who tend to take care of everyone else, putting their own needs aside. Our 60-minute, small group, certified trainer-instructed sessions provide an efficient, yet effective workout incorporating both weight training and Tabata (i.e., interval cardio).

As a women-only fitness studio, we provide an un-intimidating, clean and comfortable environment. We work hard, but have a lot of fun along the way! Want nutritional support and guidance? We offer that, too. Good nutrition and clean eating is a part of our culture, but we offer additional support for those who have a weight-loss goal. Group size per session is limited to 4 women. Walk-ins are welcome, space permitting. To guarantee a spot, appointments can be scheduled in advance by texting or calling the studio at 816-424-2624 or emailing [email protected]. We hope you consider sharing your health and fitness journey with us!

Address

216 NW McNary Court Lee's Summit
Lees Summit, MO
64086

Opening Hours

Monday 5am - 1pm
5pm - 7pm
Tuesday 5am - 1pm
5pm - 7pm
Wednesday 5am - 1pm
5pm - 7pm
Thursday 5am - 1pm
5pm - 7pm
Friday 5am - 12pm
Saturday 8:30am - 11am

Telephone

+18164242624

Website

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