Triple Goddess Fitness

04/29/2026

It's beginning to look alot like warmer weather 😍

04/07/2026

Quick leg day in now to feed the gains with turkey tacos!

04/07/2026

With so many life changes I have decided to rebrand and focus on building an online fitness and nutrition service. As my children are growing up before my eyes it is more evident I need to be present more than a few hours a day.

I am looking forward to providing personalized fitness routines and nutrition plans online.

I am also working on putting together some of my favorite go to meals and recipes with the Macros broke down. I'll keep everyone posted.

As always I am beyond grateful for all the support!

03/18/2026

Friday the 13th date night with my soul flame
I had to document my $13 clearance dress in the bathroom of course. Also check my favorite heels inspired by Elsa from Indians Jones Last Crusade. 😂

01/30/2026

New hair who dis??? I don't even know me! .at.bombshell is an alchemist of epic sorts!!!
❤️

08/25/2025

08/25/2025

Hey guys! I’m looking to slowly get back into personal training! I had to take time off for my kids and myself. If you want a trainer who has been through it all and still rises I’ve got you! I’m starting with evenings and weekend sessions. I can create you a personalized plan from workouts to nutrition.
Lee’s Summit area only at this time. I’m also collaborating with an amazing gym here in Lee’s Summit!

08/25/2025

07/13/2025

At least my hair is living it’s best life lol.
Thanks to aspirin I have to take everyday to prevent blood clots and SMR I’m covered in sexy bruises lol. SMR has definitely helped reduce inflammation.

05/18/2025

headed to see The Toadies 😍