Kri Chay's Urban HIIT FITT

Kri Chay's Urban HIIT FITT We also offer Nutrition Coaching services with all the fitness training.
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Rapid fat loss Small Group Strength & Conditioning training for busy men and women looking to tone up, lose weight, and in turn will feel more confident and bring sexy back. Fun, fast-paced Rapid fat loss fusion of HIIT, Strength and Conditioning Training for busy men and women looking to tone up and lose weight in a Small-group Personal Training environment, or One-on-One Personal Training.

Need to get your life back in order?There's still time to join our 35-Day Back to School Reboot Challenge that starts Mo...
08/30/2026

Need to get your life back in order?

There's still time to join our 35-Day Back to School Reboot Challenge that starts Monday August 31st.

Comment below, or Shoot me a DM and I'll send you the details.

It can be done online or with us at our gym.

No excuses.

Lift the fu**in heavy weights. Put that song on Repeat. 😏It's funny when a friend or client shares a video with me about...
08/28/2026

Lift the fu**in heavy weights. Put that song on Repeat. 😏

It's funny when a friend or client shares a video with me about Fitness or Nutrition.

They're typically sharing an exercise or movement or some " facts" about nutrition or exercise.

I usually respond with... "I fu**in told, taught, and showed you that already!!"

It's like they don't believe me when I say it but when they see it on the internet, it's now true to them.

Lol fine... stay unhealthy and obese.

Or wake up and do what your Coach told you the first time.

Need to Reboot your body??We have a new 35-Day Back to School Reboot Challenge starting up Monday August 31st. You don't...
08/27/2026

Need to Reboot your body??

We have a new 35-Day Back to School Reboot Challenge starting up Monday August 31st.

You don't have to do hours of cardio or eat like a rabbit.

You don't have to track macros or workout every day.

This is designed to make things easier for you... to build healthy habits that will make you successful for Day 36 and beyond.

You can do anything for 35 days but this will help you for years.

But you won't see Any results if you just keep doing what you're already not doing.

Join up. Have fun. Being sexy back.

Check out the details on the link in the Comments.

Join up by Friday 6 pm. Then you'll get all the challenge content this weekend and you'll be ready to kick ass on Monday!!

👇👇

❤️ Keyo asked me to prep her breakfast this morning for the first day of school. She packed her own lunch and snacks. I ...
08/25/2026

❤️ Keyo asked me to prep her breakfast this morning for the first day of school. She packed her own lunch and snacks. I gave her a hug and kiss, and she was off to conquer Junior year.

* Fellow Parents... The yellow bus pulled away this morning, the house is finally quiet, and you’re standing in the kitchen staring at a pile of leftover crusty lunch.

​For the last three months, your schedule wasn't yours... it belonged to camps, pool trips, vacation, sports practices, and just summer chaos.

But right now, the excuse of "I don't have time" just drove down the street.

​Stop eating fast food, eating out, too lazy to cook, and living off cold coffee.

Our 35-Day Back-to-School Reboot starts Friday August 28th!! (Keyo's birthday!!)

​No fluff. No boring cardio.

Just 35 days of daily discipline, practical nutrition, and claiming your time back.

Make yourself the # 1 Priority again.

❤️ ​Comment REBOOT or DM me to grab your spot before we lock registration.

If you have questions, just holla at me.

- Coach Kri

Do you need to get back to taking care of You??If you need to jump back on the Health and Wellness wagon, we have a new ...
08/24/2026

Do you need to get back to taking care of You??

If you need to jump back on the Health and Wellness wagon, we have a new 35-Day challenge that's gonna help you bring sexy back and feeling confident again.

We'll go over nutrition and exercises and just helping you build healthier habits moving forward.

You're still gonna be around in 35 days anyway so may as well do something that's basically guaranteed to give you great results in minimal time.

We start this Friday and I'll be sending out the sign up link tomorrow. So if you're interested, let me know and I'll get that link to you.

We've helped thousands of busy men and women get their health back these last 20+ years.

This Tuesday August 25th, the kids in our area go back to school, and it's also the day I started this biz.It's been a f...
08/23/2026

This Tuesday August 25th, the kids in our area go back to school, and it's also the day I started this biz.

It's been a fun, crazy 18 years but we never quit. Google says that I'm the longest running private gym owner in the KC Metro, on the Missouri side.

My friends Greg Justice (1986), Christina Larson (2004) and Jill Stoppel-Davis (2007) have been doing it longer in the KC Metro, on the Kansas side.

* I've had 112 people in ONE class before, and I've also had Zero people show up before.

I've met thousands of people through this platform, and I'm grateful to all who have stepped in through the "doors" and to those who proactively helped keep the business going too.

I LOVE fitness because it just makes me feel good.

I never went to the gym for aesthetics reasons, to look good or anything.

Lifting weights and exhausting myself in the gym helps me...

clear my brain from worries
give me more energy; wake up with energy
keeps me looking young; you age slower
gives me strength; stronger muscles
Helps me move with fluidity; less stiff
Less aches and pains; faster recovery
Keeps my metabolism revved up
Can eat whatever clothes I want and feel confident
Not afraid of cameras; confidence
Feel sharp mentally; no brain fog

I'm age 46 but feel 21 still. I don't feel older at all.

Don't need motivation because of all the reasons above!! Being consistent doesn't require motivation nor inspiration.

There's no negotiating with going to the gym to Feel Better and Look Better.

That's Motivation enough for me to take action daily.

** I wanna thank everyone who's been a part of my fitness business journey, in helping it get to become an adult at age 18!! (Keyo's only age 16, until this Friday August 28th)

To celebrate becoming an Adult of 18 years, I'll be posting about Fitness Specials, Swag, Challenges, and Hangouts with our crew and families.

Stay tuned.

Who loves ya??

Lifting without pre-workout hurts No Good. Taking a pre-workout before you lift can give you that extra kick you need to...
08/23/2026

Lifting without pre-workout hurts No Good.

Taking a pre-workout before you lift can give you that extra kick you need to train harder.

More energy, better focus, less fatigue, and better blood flow can help you push heavier weight, bust out a few more reps, and keep the intensity high when your body starts telling you to chill.

I've lifted weights many times, where I've forgotten to drink a pre-workout and it showed.

My muscles got tired faster and I couldn't lift as much nor as hard.

Coffee doesn't open up your blood vessels like a pre-workout does but it still does give you energy.

Overall, if you're wanting an awesome pump during your lifting session, a pre-workout powder like NO XPLODE is better.

So depending on if you wanna kill your workout by lifting harder and heavier, or if you just want a little pick me up, coffee does okay (just not as good).

WHO LOVES YA?

08/22/2026

Have a sweet tooth? I prefer fruits when I'm wanting sweets. The healthier Sweet treat.

Many times if you're CRAVING something sweet, it means you're lacking something.

If you're staying satiated (not hungry) all day, then you won't crave anything.

Not always, but it's usually when you're not eating enough protein nor fat prior to that hunger pang.

When I consume a nice breakfast of real bacon, eggs, sausages, with jasmine rice, I'm not hungry nor craving anything for at least 3 to 4 hours.

However, when I've slacked on lunch by nor eating enough protein (such as less than 4 ounces of meat) I'd be hungry within 2 hours.

So be sure you're planning your meals ahead of time Or just making sure you're eating enough protein and fats.

My favorites are either 6-8 ounces of steak or chicken with my meals, to keep me feeling full and Not craving sweets.

Are you eating enough protein and fat each meal??

** Eat Real Foods. You WILL bulk up from eating sugar treats but you won't bulk up by lifting heavy weights.

Stop eating s**t if you want to look and feel better.

Continue eating and drinking sweet drinks if you want to continue down the same path.

Did you think about hitting the gym this morning but skipped... again?How about yesterday? This week??What you doing tom...
08/21/2026

Did you think about hitting the gym this morning but skipped... again?
How about yesterday? This week??

What you doing tomorrow morning Saturday August 22nd because I'll be coaching and am inviting You to come train with me for FREE.

Doors open 645 am.
Training starts at 7 am, followed by an 8 am session.

Choose a time slot when signing up on the link.

==> https://forms.gle/ciKdxXs7HovkHQ1H6

Address

2724 NE McBaine Drive
Lees Summit, MO
64064

Opening Hours

Monday 5am - 7am
9:30am - 10:30am
Tuesday 5am - 7am
9:30am - 10:30am
Wednesday 5am - 7am
9:30am - 10:30am
Thursday 5am - 7am
9:30am - 10:30am
Saturday 7am - 9am

Telephone

+18167546692

Website

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