AMP Performance Gym

10/14/2025

This Saturday come join us for our Halloween party. ☠️

Come dressed in golf attire. 🏌🏻‍♂️🏌🏼

Can’t wait to see you all there. 🎃

08/12/2025

Checkout this amazing transformation!👏💪

Jordan came in with a goal to better himself…

And 8 weeks later, we have made amazing progress!

✅ 12.2 Lbs Down
✅ Dropped 2.8% Bodyfat
✅ Cut 3 Years of his Metabolic Age
✅ Lost Inches Where it Matters
✅ Flipped the Trajectory of His Future Health!

The sacrifice it took? Doing weight training with us only 2x/week in our semi-private personal training program…

Along with better eating habits!

Jordan is a busy father of 3, with a full time career, who made the decision to ditch the excuses, and truly invest in his health!

And our team was honored to be the coaches to help him along his journey! 🙏

Oh, and he has improved his golf game too😁⛳️

Great job Jordan, we are proud of you!

07/30/2025

💪 Strength Training = Longer Life? Science Says Yes.

A recent meta-analysis published in the British Journal of Sports Medicine reviewed data from over 80,000 participants and found that adults who engaged in strength training 2+ times per week had a up to a 20% lower risk of all-cause mortality — including cancer, heart disease, and diabetes-related deaths.

The conclusion? Combining resistance training with aerobic exercise had the strongest protective effect on long-term health.

It’s not just about looking good.
It’s about living longer, moving better, and aging stronger.

🔗 Source: Momma et al., 2022, British Journal of Sports Medicine

📍Ready to build a routine that adds years to your life — and life to your years? Come train with us at AMP.

07/29/2025

2 MAJOR 🔑s when doing Landmine Presses…1) Have enough space between the bar & you! If you jam yourself too close forward, it could cause you to over-extend your lumbar spine, potentially leading to an injury! 2) Imagine you are a ROTISSERIE CHICKEN🐔 with a spear straight through the crown of your head, all the way to your tailbone! Keep your 👀 gaze forward, relax your neck, and have an “UPHILL”, athletic intent! Landmines are some of our favorite movements!💪What’s your favorite Landmine Exercise? Let us know🤔👇

07/24/2025

BOX SQUAT 101‼️👇These cues go for any kind of box squatting (DB, Unilateral, etc.)Most importantly… keep your torso with it’s natural forward lean as you “tap” or “sit” on the box,DON’T lose that braced and strong posture! Box squats are a great variation to build REAL lower body strength, improve hip mobility, and get those legs looking nice!😏💪

07/17/2025

We asked our BELOVED mother-daughter duo, Dana & Lauren West, some questions after their workout!😊💪The head-honcho (Ben West) is our next candidate…. 😎🤫

07/16/2025

Coach Mackenzie prepping our 5:30pm group of peeps for their semi-private personal training session! 😁💪

07/16/2025

We Love These People!😁💪

07/16/2025

Drew Lock Dialing In His Swing here at AMP!⛳️🏌️‍♂️💪🏈

03/08/2025

Happy Women’s Day!! 🌸

* To the women breaking barriers!

* To the women lifting eachother up!

* To the women paving the future!

* To the women who never give up!

* To the women who are our biggest supporters!

* To the women making a change!

You are strong, resilient and powerful! 🌼

We come in all shapes, colors and backgrounds. We are all unique in our own way! 🌺

Let’s cheer each other on as we live this life! 🌼🌸🌺

All women are BEAUTIFUL! ❤️

12/09/2024

4️⃣ TIPS for BARBELL FRONT SQUATS🔥👇🏽1. If you intend to use a “Front Rack” Position, then make sure you protract your shoulder blades, creating the space to take pressure of the wrists, and the leverage to safely mount the load in front of you (without choking you either LOL)2. Slide your HEELS-IN! As weird as this may sound, if you intently align your heels with your anus… this enables what is called your “Q-Angle”, which is your most balanced posture. I’ll do a future video on Q-Angles.. but for now, HEELS IN!3. As you desend, focus on keeping your torso LONG & WIDE! The tensegrity of your torso WILL make or break each rep. This is also the hardest tip to execute.4. Focus on “MELTING” or “FOLDING” into your ankle-joints. This will allow a natural “pitch” of your shin forward, creating space for the hips to drop as your knees get out of the way…Try these 4 tips - and let me know which one helped you the most!💪🏽😁What movement should we breakdown next?🤔👇🏽

12/05/2024