The New Total Body Fitness

The New Total Body Fitness 24 Hr. Gym/Fitness Facility
Private Showers and Bathrooms
Over 25 yrs combined experience in Persona

09/09/2026

This is what a Tuesday looks like at Total Body Fitness when Mike Patton is on the floor. Decades of coaching experience meeting a client who decided that “too old for this” was never going to be part of her vocabulary.

Strength training after 70 isn’t about chasing a number on the plate. It’s about getting up off the floor without thinking about it. Carrying your own groceries. Keeping the muscle and bone that time tries to take from you. And yes — feeling strong, because that never stops mattering.

Mike coaches the way he always has: patient, precise, no shortcuts. Every rep with intent. And she shows up and does the work, week after week.

Age is just a number. Consistency is the whole story.

If you’ve been telling yourself it’s too late to start — it isn’t. Come see us 💛

09/01/2026

Happy 61st Birthday to our very own Queen Bee for 5+ years Kim Downey Noble!!! 🥳🎂💃🏽🎉

You look absolutely incredible and continue to inspire us every day with your dedication and hard work in the gym. 💪🏾🔥

It’s true when they say hard work pays off, and you’re the ultimate proof. We’re so lucky to have you as part of our Total Body Fitness family! 💛

Wishing you a day filled with all the love, happiness, and all the (of course) challenging workouts your heart desires!! Cheers to another year of killing it! 🐝🍾

We believe health is more than what happens on the gym floor. 💪🏾Strength training builds the body. But real, lasting wel...
08/30/2026

We believe health is more than what happens on the gym floor. 💪🏾

Strength training builds the body. But real, lasting wellness reaches further than that — into the mind and the spirit too.

That’s why we’re excited to partner with Alpha, a space to ask honest questions about life, faith, and meaning. No cost. No pressure. No wrong questions. Whatever your background or beliefs, you’re welcome at the table.

📅 Wednesdays, 6:30–8:30 P.M.
📍 Frost Coffee & Tea
🗓️ Starting September 9th

Come curious. Bring a friend. Scan the QR code on the flyer (or check the link in our bio) to sign up.

Total health. Total healing. Total Body. 💛

📚 BACK TO SCHOOL SUPPLY DRIVE 📚There are kids in our community starting the school year without the basics. And most of ...
08/03/2026

📚 BACK TO SCHOOL SUPPLY DRIVE 📚

There are kids in our community starting the school year without the basics. And most of us? We’ve got more than enough.

So here’s the ask: next time you’re out grabbing groceries, toss one extra thing in the cart. A notebook. A pack of pencils. Loose leaf paper. A folder. That’s it.

Drop it in the purple box marked SCHOOL SUPPLIES and we’ll make sure it gets to some special kids who need it.

One notebook doesn’t feel like much. A gym full of them changes a school year!

Let’s start these kids off strong. 💛

Real connection is built on trust. It’s earned in the early mornings, the hard sessions, the check-ins nobody sees — not...
07/31/2026

Real connection is built on trust. It’s earned in the early mornings, the hard sessions, the check-ins nobody sees — not taken, borrowed, or talked away.

At TBF and The Hive, we’ve never had to chase anyone or convince anyone to stay. The people in this community are here because of what we’ve built together, and that’s not something anyone can walk out the door with.💛🖤

To our members and athletes: we see you, we appreciate you, and we’re just getting started. 🐝

07/30/2026

Level up your movement with this multiplanar combo! 🔥👇🏾

If you want to build true functional strength, balance, and athletic control, standard linear lifts only take you so far. Real-life movement happens in 3D—and training in multiple planes of motion is how you future-proof your body! 🧠⚡

Here’s why this single-leg complex is a absolute game-changer:

1️⃣ Single-Leg RDL (Sagittal Plane): Fires up the hamstrings and glutes while testing your single-leg stability and hip hinge mechanics.
2️⃣ Transverse Reach Across (Transverse Plane): Introduces rotational control, targeting the obliques, loading the hip rotation, and firing up the stabilizing muscles around your ankle, knee, and core.

Why Multiplanar Training Matters:
Enhanced Balance & Stability: Challenges your core and anti-rotational strength.

Injury Prevention: Strengthens muscles and joints in angles you actually use in daily life and sports.

Brain-Body Connection: Keeps your neural pathways engaged—no auto-piloting through reps here!

💡 Pro-Tip: Start light! Focus on control, keeping a soft bend in the grounded knee, and grounding through your heel and big toe before adding heavier resistance.

Save this for your next lower body or functional strength day! 📌

Client: Kerri Ranville
Coach: Deshae Betts | IFBB PRO🌐

07/30/2026

Now Hiring: Personal Trainer - Total
Body Fitness Transformation Center

Total Body Fitness in Lee's Summit is growing, and we're looking for a driven, certified personal trainer to join The Hive.

We're a 24/7 training home to 700+ members with a competition prep team built on one promise: same plan, same fight, same finish line. A big part of our coaching centers on women pursuing physique, wellness, and stage goals - so a passion for that world is a major plus.

What we're looking for:
• Current personal training certification (NASM, NCSF,
ACE, ISSA, or equivalent)
• A motivated, coachable attitude and real care for clients Reliability, professionalism, and a team-first mindset
• Physique / competition prep experience a plus (not
required)

What you'll do:
• Train members one-on-one and in small groups
• Build programming that meets clients where they are
• Represent the TBF standard on and off the floor
If you coach with heart and want to grow with a team that shows up, we want to meet you.

3680 NE Akin Dr, Lee's Summit, MO
DM to apply or send resume to: [email protected]


07/27/2026

When the gym calls, we answer. 📲💥

Full-body work with no skips:
🔥 Bent-over dumbbell rows to vertical shoulder press
🔥 Squat to shoulder press (thrusters)
🔥 press into sit-up
🔥 Goblet sumo squat to front raise
🔥 High plank bird-dog holds
🔥 Single-leg dumbbell rows

Kim Downey Noble put in absolute work during this full-body session. The drive, the focus, the strength— pure dedication! 💯
Keep crushing it, Kim! 👏🏾💪🏾

Strength, stability, and control all in one session. Save this for your next full-body workout! 👇🏾

Come check out Total Body Fitness!
✅ Premier plate-loaded & selectorized equipment
✅ 24/7 Keycard Access
✅ Infrared Sauna & Pro Posing Room Included

🐝DM us “BUILD” to claim your 3-Day Trial for $5 or schedule your 1-on-1 coaching session today!

Address

3680 NE Akin Drive #122
Lees Summit, MO
64064

Telephone

+18164034910

Website

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