Snap Fitness Lee

05/25/2026

Send this to your bestie that needs that extra motivation today😊

05/25/2026

Your core is the foundation of every movement you make. 💪

Building core strength improves balance, supports better posture, and helps you move stronger in every workout so you can lift more, move better, and stay injury-free.

05/23/2026

Give yourself grace, you’re showing up for YOU today. 😊

05/21/2026

Dumbbell shoulder presses help develop strong, balanced shoulders, improve stability, and support everything from upper body lifts to everyday movement.

05/18/2026

What’s been motivating you to get in the gym this month?❤️

05/18/2026

This isn't just about "working out" ...

It's about building the strongest version of yourself.

Keep showing up, trust the process, and let it all add up. 💪

05/14/2026

Rest and recharge days are just as important as getting your 10k steps in.

05/14/2026

There’s nothing like closing out your workout with a focused ab finisher. After you’ve put in the work, taking a few extra minutes to train your core helps build strength, improve stability, and support every lift, run, and movement you do.

05/14/2026

At Snap Fitness, cardio and strength training work best together. Cardio helps improve cardiovascular health and stamina, while strength training supports muscle growth, metabolism, and overall performance. The most effective fitness routines combine both for well-rounded results.
When it comes to cardio, there are multiple machines you can use depending on your goals and preferences:
* Treadmills , ideal for walking, jogging, or interval running
* Stationary bikes, a low-impact option for building endurance and burning calories
* Ellipticals (cross trainers) smooth, joint-friendly movement with a full-body focus
* Rowing machines, a powerful full-body workout that builds both strength and endurance
* Stair machines, great for targeting the lower body while improving stamina

05/11/2026

Not every gym day needs a full workout. Sometimes it’s just you, the sauna, and a reset. What do your rest days look like?

05/11/2026

Progress comes from knowing when to push and when to pause. Taking a moment to breathe, reset, and listen to your body can help you move better, recover faster, and show up stronger next time.

12/19/2025

12/18/2025

Hey, you! Just a quick tap on the shoulder.

If you haven't yet, sign up for the December App Challenge in the Snap App!

Why? Because you deserve that final, exclusive badge of the year. Finish 2025 strong and prove that the holidays won't slow down your progress.

Your Goal: Check in 8+ times this month. That’s it!

Now let’s do this!

12/15/2025

Fitness isn’t just about the gym.

It’s the energy you bring to work, the patience with your friends & family, the confidence you carry everywhere else in life.

Snap Fitness is here to help you build that strength from the inside out.

12/11/2025

Here’s a quick and effective arm workout you can do at Snap!

Arm Day Workout:
Barbell Bicep Curls – 4 sets x 10 reps
Tricep Dips (Bench or Bars) – 3 sets x 12 reps
Hammer Curls (Dumbbells) – 3 sets x 10 reps each arm
Overhead Tricep Extensions (Dumbbell or EZ Bar) – 3 sets x 12 reps
Cable Rope Pushdowns – 4 sets x 15 reps
Finish with a burnout set: 21s (7 top, 7 bottom, 7 full curls)

TIP: Rest 30–60 seconds between sets and focus on form over weight.

12/08/2025

The Snap App is back with another awesome opportunity to Spin to Win… this time with Garmin!

Between December 8-19, you have the chance to win a brand new vívoactive® 6! With a bright AMOLED display, up to 11 days of battery life, daily suggested workouts, Body Battery™ energy monitoring, sleep score and more, this smartwatch is a perfect companion for your Snap Fitness journey.

Even if you don’t win first prize, we have 5,000 runner up codes for 25% off a vívoactive® 6! So you have a great chance to win no matter what!

Just open the Snap App, navigate to beneFITs in your profile and tap the Garmin tile to start spinning. Terms & Conditions apply. Learn more in the Snap App.

12/04/2025

The Snap Fitness & Nike power duo is back!

Enter our latest exclusive competition for a chance to win a $500 voucher to spend on whatever you want.

A new pair of LeBrons? Fresh gym fit? Sports equipment? Just imagine what you could buy with $500!

It's easy to win, and the reward is huge. Just open your Snap App, head to the beneFITs section in your profile, and tap the $500 voucher tile to enter today.

Entries close December 23, 2025. Terms apply. Read terms in the Snap App.

12/01/2025

Don’t let the holiday season slow you down!

You’ve worked hard all year getting to the gym and collecting those badges, so what’s one more month?

Sign up for the app challenge in the Snap App and check in 8+ times this December to unlock the last exclusive badge of the year. Now’s the time to finish strong!

11/24/2025

What a typical week looks like for us while living a consistent, healthy lifestyle.

1. Getting our gym workouts in. 3 times a week is normal for us.
2. Meal prepping our lunch and dinner. Chicken, broccoli, rice is our staple and we like to mix up our sauces to go with it.
3. Drinking matcha instead of coffee. We are still unsure, but giving it a go.
4. Sleeping 7-9 hours a night. Sleep is the most underrated wellness necessity.
5. Staying active in other ways. Swimming in a lake, walking a trail, cleaning the house, etc.
6. The 80/20 keeps you consistent. So, we enjoyed a yummy donut.

What does your week look like?

11/20/2025

If you haven’t joined the Thankful for Fitness App Challenge yet, you still have 10 days!

Open the Snap App, tap that “Join Challenge” button, visit the gym 8+ times before the end of the month, and unlock that exclusive badge.

Instead of thinking “I HAVE to,” think “I GET to!” A little bit of gratitude for your body and health goes a long way towards shaping a positive mindset.

11/17/2025

Bet you didn’t know how many on demand workouts you actually have in the Snap App…

11/13/2025

If Snap Fitness was a Pinterest board, it would look something like this.

What fitness content are you pinning right now?

11/10/2025

Fitness isn’t a phase. It’s a lifestyle.

There’s no finish line when it comes to feeling good in your body and mind. Some seasons are intense, others slower, but every workout, every rest day, every small win counts.

At Snap Fitness, we’re here for all of it:
• The reset days
• The power days
• Even the “just showed up” days

Because real fitness is about consistency, not perfection.