MesserFit.com

MesserFit.com Dedicated to accelerating the results and exceeding the expectations of our athletes through intensi

MesserFit is a 6,000 square foot private fitness training facility in Lebanon, Ohio. We are not cozy place, we like to describe it as, "everything you need, to build the fitness you want". If you are looking for a family friendly professional training facility, this is the place for you. We are good at what we do and you won't find the experience we can provide anywhere else. We are a group of lik

e minded people that value hard work and traditional training methods. We have experts in their individual coaching fields with decades of coaching experience. Check us out at www.messerfit.com and www.pinterest.com/messerfit

Also, take a look at our reviews on Google+, Yelp, and Thumbtack. http://www.yelp.com/biz/messerfit-and-crossfit-lebanon-lebanon

http://www.thumbtack.com/MesserFit-CrossFit-Lebanon-Lebanon-OH/service/505427

https://plus.google.com/105230877126933507507/about?hl=en&review=1

05/26/2026

I pray you had a blessed and reflective Memorial Day.

More to come! But I’m sure this will be covered by 🤪
05/20/2026

More to come! But I’m sure this will be covered by 🤪

Don’t neglect your hip adductors.Strong adductors help stabilize the pelvis, protect the groin, improve squat and lunge ...
05/19/2026

Don’t neglect your hip adductors.

Strong adductors help stabilize the pelvis, protect the groin, improve squat and lunge mechanics, and support better athletic movement.

They’re not just “inner thigh” muscles. They’re part of the foundation for proper mechanics in sport and everyday life. Train the adductors as you would train the glutes. Use isometrics to start but progress into dynamic movement patterns and deceleration exercises.

Happy Watermelon Crushing!

05/17/2026

If traps and rhomboids are taking over your rear Delt work, try this. If you don’t have a band the most important thing is maintaining protraction of the shoulder to keep the rhomboids out of the lift.

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan, June 28, 2005. This ...
05/13/2026

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan, June 28, 2005. This workout was one of Mike’s favorites and he’d named it ‘Body Armor.’ From here on, it will be referred to as ‘Murph’ in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.”

Murph

For time:
Run 1 mile
100 pull-ups
200 push-ups
300 squats
Run 1 mile

Partition the pull-ups, push-ups, and squats as needed. If you’ve got a 20-lb vest or body armor, wear it.

04/28/2026

Every shoulder is different but I love using Dips for Pec training. I also face away from the rig because it feels better on the shoulder. Let me know if you give it a try.

For online coaching go to

For a Free Consult text us at (513) 643-2138 or DM us.

Address

801 W Main Street
Lebanon, OH
45036

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