What are the opening hours?

Monday 6am - 10am 3:30pm - 7:30pm Tuesday 6am - 10am 4:30pm - 7:30pm Wednesday 6am - 10am 3:30pm - 7:30pm Thursday 6am - 10am 4:30pm - 7:30pm Friday 6am - 10am 4:30pm - 5:30pm Saturday 7:30am - 10:30am Sunday 8:30am - 9:30am

CrossFit PowerHour, 24 Cokesbury Road, Ste 5, Lebanon, NJ (2026)

CrossFit PowerHour is a strength and conditioning facility that develops individuals to reach elite levels of fitness through constantly varied functional movements executed at high intensity. We are located at 24 Cokesbury Road, Lebanon, NJ in a 3,000sq/ft warehouse gym that is 100% CrossFit. Our training methods produce undisputed, tangible results for all levels of fitness. Our program delivers

a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting. There isn’t a strength and conditioning program anywhere that works with a greater diversity of tools, modalities, and drills. At CrossFit we train very hard, day in and day out. Everyday our athletes break down barriers, set new standards for themselves, and accomplish more than they every thought was possible. Our training is intense, and it creates a bond amongst our members that can’t be faked or manufactured.We sweat together. We expose our strengths and weaknesses together. Our community is one of a kind and it is the engine behind our business. We are supportive and competitive, yet extremely humble. We are different people from different backgrounds who come together for an hour a day and unite as one big family with a common goal...to learn, to smile, and to get better each and everyday.

09/02/2026

‼️ ATHLETE OF THE MONTH! ‼️
This month, we’re giving a HUGE shoutout to Kim! 👏

Kim is a regular in our Masters class, but her dedication doesn’t stop there. She’s been jumping into our regularly scheduled CrossFit classes and absolutely crushing it — keeping up, working hard, and proving that age is just a number when you’re willing to put in the work! 💪

Even over the summer, when she was coming up from the shore, Kim made it a point to get herself into the gym and get her workout in. That kind of consistency says a lot.

And one of our favorite things? She’s brought her daughter in for a workout a few times, turning gym time into quality mother-daughter bonding time. ❤️

Kim shows up. She doesn’t complain. She works hard. She keeps improving. And she brings a great attitude every time she walks through the door.

We absolutely LOVE seeing Kim in the gym, and we couldn’t be happier to recognize her this month! 🫶

Keep putting in the work, Kim — you deserve this one! 🏆

08/25/2026

🔥 HYROX SIMULATION IS BACK! 🔥

Ready to test yourself? Join us Saturday, October 3rd at 10:00 AM for an 80% HYROX Simulation designed to push your limits without taking you through the full race.

🏃‍♀️ Go SOLO or grab a PARTNER
💥 80% of a regular HYROX
⏰ 10:00 AM
🌧️ RAIN OR SHINE
💰 $50 to reserve your spot ($30 for CFPH Members)

More details + individual start times will be announced soon!

⚠️ Spots fill up QUICK — reserve yours now! Don’t wait until they’re gone!

Think you can handle 80%? Let’s find out. 🔥
🔗 link in bio

RaceDay

08/20/2026

KEEP GOING!

You’re almost through the week!!

Keep showing you let’s get it!!!

Reminder: Huffin for the stuffin Saturday Nov 14. Save the date!

08/18/2026

Time to get back to it! 💪🏼

🗓️ Offer valid until end of September!

Summers coming to an end, start that new routine!

Members refer your friends, and get $25 off your membership.

DM or email us!
[email protected]

WODHOPPER

08/10/2026

🦃🔥 SAVE THE DATE! 🔥🦃

It’s time to get ready for the Stuffin’ 2026! 💪🍗

📅 Saturday, November 14th, 2026
👥 3-Person Same-Sex Teams
🏋️ 3 WODs + a Floater
🏆 Prizes + Bragging Rights

Get your team together and save the date! 👀
More details coming soon!

08/03/2026

🌟 Athlete of the Month: Jen K 🌟
Jen has been a dedicated member of PowerHour since 2020, and her consistency and hard work have been inspiring ever since she walked through our doors.

When Jen returned to the gym, she set some big goals for herself: getting her pull-up back, mastering toes-to-bar, and conquering box jumps. Through determination and consistent effort, she’s accomplished every one of those goals—and she’s just getting started! We can’t wait to see what she tackles next.

If you’re an early riser, you’ll usually find Jen putting in the work at our 5 AM classes during the week, and she’s no stranger to weekend workouts either. Lately, she’s also been taking on our HYROX classes, pushing herself outside of her comfort zone and continuing to chase new fitness goals.
Jen shows up, works hard, embraces challenges, and continues to prove that consistency pays off. We’re so proud of everything she’s accomplished and love watching her grow stronger every day.

Congratulations again, Jen! Keep up the amazing work—we’re excited to see how far you’ll go from here! 💪🎉

Address

24 Cokesbury Road, Ste 5
Lebanon, NJ
08833

Opening Hours

Monday	6am - 10am
	3:30pm - 7:30pm
Tuesday	6am - 10am
	4:30pm - 7:30pm
Wednesday	6am - 10am
	3:30pm - 7:30pm
Thursday	6am - 10am
	4:30pm - 7:30pm
Friday	6am - 10am
	4:30pm - 5:30pm
Saturday	7:30am - 10:30am
Sunday	8:30am - 9:30am

Telephone

+19088404922

Website

http://www.crossfitpowerhour.com/

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