CrossFit PowerHour

06/03/2026

🌟 ATHLETE OF THE MONTH: RUDDY 🌟

In just two short months, Ruddy has already made a huge impact here at CrossFit PowerHour. His commitment to this fitness journey has been nothing short of inspiring. From day one, he’s shown up ready to work, challenge himself, and grow both physically and mentally.

Outside the gym, Ruddy is a proud father, former owner of the local restaurant Circa, and someone who loves spending time mountain biking and relaxing at the beach. But what really stands out is his mindset.

If there’s something he struggles with in the gym, he doesn’t avoid it — he attacks it head on. Ruddy understands that overcoming hard things in training carries over into real life, and he uses every workout as an opportunity to become stronger in all aspects of life.

We’re incredibly proud of the effort, consistency, and positive attitude he brings to this community every single day. This is only the beginning for him, and we can’t wait to watch his journey continue.

Congratulations, Ruddy! 👏🏼 🔥

05/29/2026

HAPPY FRIDAY! 😎

From the PowerHour community, to yours ☺️

Hopefully everyone’s Murph soreness has subsided, now let’s get back to it!!

05/27/2026

Tomorrow kicks off day 1 for Hyrox NYC 🔥

Time to put that training to work 💪🏼

Send a big good luck to those competing:
Nicole
Matt
Gary
Henry

TIME TO CRUSH IT! 💥

05/22/2026

Our first HYROX Simulation in the books 👏🔥

Huge shoutout to everyone who showed up, pushed the pace, and embraced the challenge. This was just the beginning.

We’ve got plenty more simulations, training days, and race prep events coming as we build toward upcoming HYROX dates 👀

Keep your eyes out for the next one… you won’t want to miss it. 🏃‍♂️🔥

Thanks .media for the awesome footage 📸

05/18/2026

MEMORIAL DAY MURPH 🇺🇸
Another great day to honor Michael Murphy

If you’re not ready for the full Murph, you can partner with someone or just do half Murph!

Everything is scalable, don’t worry! We got you 😎

Heat times are on bulletin board

Come in before your heat, get yourselves warmed up and then we GO!

🌭🍻 hang out after!

05/13/2026

☀️ SUMMER SPECIAL IS HERE ☀️

Ready to stay strong, consistent, and motivated all summer long? Now’s the time to commit to yourself 💪

🔥 3 Months Unlimited Training — ONLY $300 🔥
Whether you’re looking to build strength, improve conditioning, try CrossFit for the first time, or just stay accountable this summer… we’ve got you covered.

Train with an amazing community, experienced coaches, and workouts that push you to be better every day.

Dm us!

We are a CrossFit box located in Lebanon New Jersey. Each day we do a different WOD (workout of the day) to increase your strength, endurance, and overall fitness. Come workout with us today!

05/11/2026

Huge congratulations to Kelly, Jim, and Jess on completing the Jerseyman Triathlon! 🏊🚴🏃

The amount of hard work, dedication, early mornings, and training that went into this accomplishment has been incredible to watch. Kelly and Jim tackled the full, while Jess crushed the sprint — and we couldn’t be more proud of all three of them!

This didn’t happen overnight. They showed up consistently, pushed through tough workouts, stayed committed, and trusted the process every step of the way. Their determination and grit truly paid off this weekend.

We are beyond proud of you guys and so grateful to have such hardworking athletes in our community. Congratulations on an amazing accomplishment! 💪🔥