CrossFit PowerHour

CrossFit PowerHour is a strength and conditioning facility that develops individuals to reach elite levels of fitness through constantly varied functional movements executed at high intensity. We are located at 24 Cokesbury Road, Lebanon, NJ in a 3,000sq/ft warehouse gym that is 100% CrossFit. Our training methods produce undisputed, tangible results for all levels of fitness. Our program delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting. There isn’t a strength and conditioning program anywhere that works with a greater diversity of tools, modalities, and drills. At CrossFit we train very hard, day in and day out. Everyday our athletes break down barriers, set new standards for themselves, and accomplish more than they every thought was possible. Our training is intense, and it creates a bond amongst our members that can’t be faked or manufactured.We sweat together. We expose our strengths and weaknesses together. Our community is one of a kind and it is the engine behind our business. We are supportive and competitive, yet extremely humble. We are different people from different backgrounds who come together for an hour a day and unite as one big family with a common goal...to learn, to smile, and to get better each and everyday.