The Field Training Center

The Field Training Center Now offering 24/7 memberships to our functional training facility. Athlete training, weightlifting & powerlifting classes

The Field Training Center houses all adult group training, athlete training, and the Lebanon Barbell Club for The Gym 24/7. The main adult group training class is Crosstrain. Crosstrain is a complete training class consisting of kettlebells, steel mace, suspension training, steel clubs, sandbags, and circuits. 15 class options a week gives maximum flexibility with your schedule. We pride ourselve

s on taking the time to teach our members the proper way to use the tools we introduce. All Crosstrain classes are uniquely developed and ran by Tim Cole. Tim has a Masters degree in exercise science, is a level 2 USAW weightlifting coach, a certified strength and conditioning specialist (CSCS) through the NSCA, is a Dragon Door HKC kettlebell trainer, a Strong First kettlebell trainer, an Onnit kettlebell specialist, an Onnit steel mace specialist, an Onnit steel club specialist, and a Human Trainer suspension trainer master trainer. The Field Training Center is also the home of Lebanon Barbell Club. Lebanon Barbell Club is open to youth and adults interested in learning weightlifting. Lebanon Barbell club is home of a youth national champion, 3 state champions, and 3 state records, in only 1 year of existence. The Field training center is also the site of Lebanon's premier athlete strength and conditioning program. For over a decade Tim has trained athletes of all sports and backgrounds and has had multiple All-State athletes as well as aiding athletes in receiving scholarships at the NAIA, NCAA divsion III, II, and I levels. Also offered at the Field are multiple other adult group training options including; Barre, Pound, and Zumba.

07/30/2026

TRAINING IS BACK 🙌

✨ Pilates with Caydence starts next week! ✨ No matter where you are in your wellness journey, this class...
07/30/2026

✨ Pilates with Caydence starts next week! ✨
No matter where you are in your wellness journey, this class is for you.
Pilates is more than just a workout it's an opportunity to slow down, move with intention, build strength, and pour back into yourself.
We're so excited to welcome you to Caydence's very first Pilates class. Here's to the beginning of something beautiful. 🤍
📅 Every Wednesday
⏰ 6:00 AM
👥 Only 8 spots available
💲 $10 per class
Reserve your spot and start your Wednesday feeling stronger, refreshed, and ready for the day. 💛

07/30/2026

Something Stronger Is Coming.

▪️The Strength Collective ▪️

The home of Lebanon Barbell Club and Athlete Development.

The ✨️ NEW ✨️ home of Allegro Dance Centre.

The home of Pilates, Barre, and Core & Curls classes.

More than a gym. More than a studio.

A place where strength, movement, community, and family come together under one roof. Grab a delicious smoothie, train hard, take a class, or simply hang out while your kiddos are doing what they love.

Lebanon, we're building something truly special for our community.

Strong looks different here.

✨️ Core & Curls Member Spotlight ✨Help us celebrate Annette on her 1-year Core & Curls anniversary! 🤍When she first join...
07/28/2026

✨️ Core & Curls Member Spotlight ✨

Help us celebrate Annette on her 1-year Core & Curls anniversary! 🤍

When she first joined, she wasn’t sure she’d stick with it, but she chose to show up anyway. One year later, that small decision has turned into so much more: strength, confidence, energy, and a mindset rooted in progress over perfection.

From home workouts to travel days to pop-up classes, Annette has built a routine that truly fits her life and she’s stayed consistent every step of the way.

What makes this even more special is the connection we’ve built along the way. Annette has been here since the beginning, and she is one of the kindest, most encouraging women I know. Watching her growth this past year has been such a gift.

Her focus has never been a number, it’s about staying strong, capable, and able to do the things she loves for years to come. ❤️

If you’ve been thinking about joining but feel unsure you’ll stick with it… Annette felt that way too.

Our program opens today for August! Link in bio and comments.

🥳💕 BIRTHDAY BARRE 💕🥳This week is Dakota’s Birthday Barre Celebration! Join us for a fun workout, the best playlist, and ...
07/14/2026

🥳💕 BIRTHDAY BARRE 💕🥳

This week is Dakota’s Birthday Barre Celebration!
Join us for a fun workout, the best playlist, and the best vibes!!

You know what’s even better?
ALL drop in fees this week will be directly donated to Watching Over Whiskers!!

Bring your bestie and a water!! 💦

We hope you can join!!!

Hey Lebanon... something exciting is coming! ✨Mat Pilates 🤍We're currently completing our instructor training and buildi...
07/05/2026

Hey Lebanon... something exciting is coming! ✨

Mat Pilates 🤍

We're currently completing our instructor training and building our class schedule. During this training period, classes will be offered at a special discounted rate until our certifications are complete.

We're so excited to bring another incredible service to our community.

🖤 Early morning classes
🖤 Evening classes
🖤 Amazing instructors
🖤 A welcoming space for every fitness level

Stay tuned 👀 more details, class times, and sign-ups are coming soon.
We can't wait to move with you!

JULY TRAINING HOURS Schedule:▪️Monday & Wednesday - 3:30PM – 5:00PM▪️ Tuesday & Thursday - 10:00AM – 12:0 PM▪️ Friday -...
06/29/2026

JULY TRAINING HOURS

Schedule:

▪️Monday & Wednesday - 3:30PM – 5:00PM

▪️ Tuesday & Thursday - 10:00AM – 12:0 PM

▪️ Friday - 11:30AM – 1:30PM

This is a great opportunity to continue to work on individual needs for our current athletes and members and for newcomers its a great opportunity to get acquainted with our programming before the groups fire back up

06/19/2026

✨ Meet Kelsey! ✨

Kelsey has been training with Core & Curls from home for almost 1 year, and her transformation has been incredible! 💙💪

Her consistency, dedication, and hard work have truly paid off, and we couldn't be more proud of everything she's accomplished.
We're so grateful for amazing members like Kelsey who show up for themselves day after day and trust the process. 🫶

Help us congratulate her on an amazing year of growth and all she's achieved along the way! 👏✨

In July we're switching to an open gym model to better accommodate busy schedules. A coach will be present to help and ...
06/18/2026

In July we're switching to an open gym model to better accommodate busy schedules.

A coach will be present to help and answer questions, and your workouts will still be posted in the app with additional options available on the whiteboards. This will be more of an open gym setting, so there will not be any structured group training sessions taking place during these times. Athletes can come in, complete their programming, and get guidance as needed.

Schedule:
▪️Monday & Wednesday - 3:30PM – 5:00PM
▪️ Tuesday & Thursday - 10:00AM – 12:0 PM
▪️ Friday - 11:30AM – 1:30PM

This is a great opportunity to continue to work on individual needs for our current athletes and members and for newcomers its a great opportunity to get acquainted with our programming before the groups fire back up.

Lebanon Barbell Club is headed to Nationals! 💙🏋️‍♂️Our athletes are making their way to Colorado and we couldn't be more...
06/16/2026

Lebanon Barbell Club is headed to Nationals! 💙🏋️‍♂️

Our athletes are making their way to Colorado and we couldn't be more proud.

Lifting begins June 21st!

Stay tuned for competition links, schedules, updates, and ways to cheer on and support our athletes from home. 💙
Good luck to all of our lifters and coaches as they represent Lebanon Barbell Club on the national platform! 🇺🇸🔥

💙

Address

1243 Deadra Drive
Lebanon, MO
65536

Opening Hours

Monday 6am - 7am
3pm - 7:30pm
Tuesday 6am - 7am
3pm - 7:30pm
Wednesday 6am - 7am
3pm - 7:30pm
Thursday 6am - 7am
3pm - 7:30pm
Friday 6am - 9:30am
Saturday 8am - 11am

Telephone

+14179912066

Website

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