Coaching By Bridgett

12/08/2023

If you are interested in supporting my small business, please consider purchasing apparel from this order form! Orders are due by Monday, December 18th and you can pay via cash or check (written to Ta**us Health and Fitness). Orders will be ready to pick up in Myerstown by mid/end of January. Thank you in advance for your support and for repping Ta**us proudly! 😁🫶🏼

Select from Short Sleeve T-Shirts, Long Sleeve T-Shirts, Crewneck Sweatshirts, and Hoodies! Please select the quantity, size, and color for each item. Please complete this form by Monday, December 18th.

05/04/2023

07/07/2022

Check out my episode on the American Grown Podcast! 👏🏼

🎧 to Ep.004 of the American Grown Podcast on all major streaming platforms for FREE‼️

You won’t want to miss Bridgett Finn from Coaching By Bridgett 💪


https://buff.ly/3xEF6gS

04/08/2022

Some clips from an upper body workout 💪🏼

Transitioning from hypertrophy to strength this month trying to get as heavy as I can with CRISP form.

The only way to get where you want to be, is do things you’ve never done. Push yourself out of your comfort zone and do the challenging things!

04/04/2022

Introducing the official logo and website of Coaching By Bridgett! To learn more about what I offer, check out the link in my bio.

Thank you all for your support this far, as it’s just the beginning! 🤜🏼🤛🏼

04/04/2022

Welcome to Coaching By Bridgett, a personal training and strength and conditioning coaching business run by me, Bridgett Finn!

I am so excited to officially launch this page as well as my website coachingbybridgett.com where you can learn more about my services, products, and who I am.

I am currently taking new personal training clients at Pulse Fitness in Myerstown, PA in the mornings AND new strength and conditioning coaching clients at Gilson Strength Conditioning in Lebanon, PA in the evenings.

If you are interested or want more information, please reach out today! 💪🏼

03/23/2022

Looking for a personalized exercise program?

I make programs built to meet your goals utilizing whatever equipment you have available to you! (At home, gym, or combination)

Reach out to me for an intake and figure out your training schedule and what split would work best. 💪🏼

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Wearing a new tank from !

"But those who hope in the Lord will renew their strength. They will rise up on wings like eagles; they will run and not grow weary, they will walk and not be faint." Isaiah 40:31

03/20/2022

It’s meal prep day for me 😋

I looooove chicken and rice… and I have prepped it a lot lately, so I’m here to share some yummy meals I’ve had with it! Don’t worry I eat other things for dinner, this is just lunch 🤣

- Honey Sesame Chicken with Broccoli, Cauliflower, and Rice

- Pulled Buffalo Chicken with Peppers, Tomatoes, and Rice

- Grilled Chicken with Montreal Chicken Seasoning and Chili Powder, Brussels Sprouts/Broccoli, and Rice

If you’re interested, I can give you the exact recipes I used! Happy meal prepping 🤤

03/06/2022

What do you do on Sundays?

🍴For most people, it’s a great rest day from your workouts. BUT, it’s a great day for a kitchen workout!

🍴It gets busy throughout the week, and post people have minimal time to focus on making sure they’re eating nutritious food each day. Planning out your meals for every week day and cooking ahead of time can be SO helpful. I know I struggle eating enough protein and veggies in each meal unless I prep ahead of time.

This is my grocery haul from today and what I’m meal prepping this week!
🍳 Eggs with spinach and chicken sausage for breakfasts
🥦 Honey sesame chicken with rice and broccoli for lunches
🥩 Beef tips with roasted potatoes and green beans for dinners
🥜 Protein balls made with oats, peanut butter, honey, chia and flax seeds, and chocolate chips for a snack

Let me know if you want me to share some recipes… and go get your kitchen workout in! 😋