NW Fit- Lebanon

03/15/2026

State champ looks good on you, kid! 🏆
Lebanon’s own Harrison Smith just took home 1st place at the Middle School State Championships in the 195lb class, and we couldn’t be more proud.

If you see him around the gym, make sure you’re congratulating him and giving him a high five he’s earned it!

We’re proud to be in your corner and can’t wait to see what high school has in store for you!

11/27/2025

The gym is better with a buddy… even if he’s a little Grinchy 💚💪🏼

Tag your gym buddy!

11/20/2025

Not a quick fix… a lifestyle. This is 23 months of choosing YOU. This is why we do what we do. Our clients are rewriting their story and we’re honored to be part of it.

Two years. This may not look like much to most, but to me this looks like the resurgence of my life. After breaking both of my feet at the same time in June 2023 in what was a simple fall, I needed to take my health seriously, specifically balance, flexibility, and strength training for bone health. I had ZERO faith that NW FIT would be any different than any other gym I'd thrown money at and walked away from for decades. I was so jaded, in fact, that I told Nolan in our consultation, “I'll pay for 12 weeks in advance to try to keep myself accountable, but I bet you won't see me again after the second week”. He said, "I hope you're wrong!”. The thought bubbles in my head on the way out were saying, ‘Not gonna happen, Bro. You're no different than the rest of them that thought they could CHaNgE mY mInD aBoUt FiTnEsS’.

That two weeks became two years this November. I've never been more delighted to be proven wrong. Thank you Nolan and NW FIT.

Want to schedule your no sweat intro: https://calendly.com/nwfit/nosweatconsultation

11/13/2025

You choose.

11/13/2025

Rescuing reptiles is kind of our thing… at Ramsdell Reptile Rescue
…but every now and then, life tosses us something a little fuzzier.

Today at NW Fit- Lebanon, this absolutely handsome little guy decided to try and hitch a ride—straight in someone’s wheel well. Not exactly the rescue call we expected, but honestly… how could we say no to that face?

He’s safe with us now, thoroughly checked over, and already charming everyone at Ramsdell’s Reptile Room. We might even have a loving home lined up for him already.

It’s always funny how the unexpected shows up—sometimes it hisses, sometimes it slithers… and sometimes it’s this adorable ball of fuzz.
Either way, we’re grateful we get to help.

Edit:

And because every rescue needs a little chaos, the moment we got home he pulled a full-on Houdini, escaped his box, and bolted straight behind Jake the Snake’s giant Burmese python enclosure.
So picture us—my daughter and I—moving a massive enclosure while Jake watches like, “This isn’t my circus… or my mouse.”

It was a fun moment.
…Eventually.

11/11/2025

Honoring those who’ve served and sacrificed for our freedom. 🇺🇸
Today and every day, we thank you.

10/31/2025

Nolan’s first ever workout at this gym, before he coached, before we owned it, was a partner WOD with Danielle.

She’s been part of every chapter since. The early mornings, the encouragement, the laughs, and the journey over the last five years.

Yesterday, our community lost someone who’s been here since the very beginning.
We’re heartbroken but forever thankful for the light she brought into this place. Our love goes out to her family and friends.

10/31/2025

Start Halloween strong lift, sip, and celebrate!

Free double-shot for parents
Free cocoa for kiddos
🎃 Trick or Treat fun 6AM–2PM

We will see you all tomorrow! 🎃👻

10/23/2025

POV: You notice how happy you get when you move pain-free.
Around here, we train for longevity- mobility, strength, and confidence that lasts.
Whether you’re getting out of pain or getting back to feeling like yourself, we’ll meet you where you’re at.

🗓️ Schedule your No-Sweat Intro today and start moving better: https://calendly.com/nwfit/nosweatconsultation