3-Thirty-3, Leave No Doubt CrossFit

06/21/2026

06/18/2026

🏋️‍♂️ FRIENDLY REMINDER OF GYM SCHEDULE

🏋️‍♀️Hey team! Here is our current weekly schedule for CrossFit classes and Open Gym hours. Come get your sweat on with Coach Shelly Peterson! 💪📅

MONDAY, WEDNESDAY & FRIDAY (Classes with Coach Shelly)☀️ 5:30 AM – 6:30 AM
☀️ 8:15 AM – 9:15 AM🌤️
1:15 PM – 2:15 PM🕒
3:45 PM – 4:45 PM🌆
4:45 PM – 5:45 PM🌃
5:45 PM – 6:45 PM

TUESDAY (Classes with Coach Shelly)
☀️ 8:15 AM – 9:15 AM🕒
3:45 PM – 4:45 PM🌆
4:45 PM – 5:45 PM🌃
5:45 PM – 6:45 PM

THURSDAY (Open Gym - Uncoached)
🕒 8:00 AM – 5:15 PM
SATURDAY (Open Gym - Coaches Present)☀️ 9:00 AM – 11:00 AM

SUNDAY🛑 Closed (Rest Day!)✨

“Your body can stand almost anything. It's your mind that you have to convince." ✨See you all on the whiteboard! 🏋️

06/17/2026

8:15a.m on fire 🔥

06/16/2026

Gettin ready to get busy 💪🏻

06/08/2026

“Gwen” decided to stop by today! AND we thoroughly enjoyed her visit 🤣💪🏻

06/06/2026

Friends who sn**ch together stay friends forever! Love, Love having these two around, there’s never a dull moment! 💪🏻 Kimberly Rucker Madison Caldwell

06/06/2026

So much happening this a.m! We have some sports performance classes going on with some hybrid training classes going on! We always here for it 💪🏻

06/01/2026

Such a small glimpse of what went on here today! If you’re stuck in a rut or your programming isn’t working for you, I challenge you to give us here at LND A try! We’d love to have you!!!

05/15/2026

My workout partners during lunch class today 💪🏻🙌🏻