3-Thirty-3, Leave No Doubt CrossFit

09/01/2026

HAPPY MONDAY FOLKS!!!
Constantly varied functional movements that will 100% improve your overall GPP (general physical preparedness) FOR ANYTHING! THATS WHAT WE DO HERE! If you’re interested in what we do, PM me! Come and try a class out for free at anytime, WE WOUID LOVE TO HAVE YOU HERE!

08/24/2026

This girl!!!!!! She broke her foot several weeks ago! She was non weight bearing for weeks and now in a boot for weeks!!! BUT SHE NEVER STOPPED COMING TO THE GYM!!!! Madi, you are an inspiration my friend, and It’s an honor to program for you daily!! NO MATTER WHAT FITNESS YOU ARE, I CAN MEET YOU WHERE YOU ARE!!!

08/04/2026

08/04/2026

It’s a barbel flat bench, db walking lunge, and double under kind of workout today with incline supported db rows, banded face pulls, and single leg db glute bridge for some accessory work! Oh and Let’s not forget the 5x5 building in weight push press for the strength component! YOU WILL NEVER be bored around here, reach out for current class availability! Come join the LND fam, we’d love to have you here! 💪🏻

07/25/2026

So super proud of these guys for completing their first Hyrox simulation event! This was a full
Hyrox!!! Way to go guys, YOU ALL CRUSHED IT!Can’t wait to do another one 💪🏻

07/16/2026

These 8:15 a.m ladies tho! Yall got it going on ❤️💪🏻

07/07/2026

Ok, I see you Sallye 💪🏻

06/29/2026

These guys crushed these front squats today! Wish I could have gotten a video of all of you killing it today 💪🏻

06/27/2026

Super fun Saturday morning!

06/21/2026