SlayFit by Princess

09/11/2024

That moment when you're debating if you really need to do 5 sets...Swipe👉🏽 for the outcome😉

One thing I love about is that I'm constantly surrounded by people who strive for excellence. You really have no choice but to and be the best version of yourself.

That said, I'm gunning for 225💪🏽

07/30/2023

"This oxtail and Mac and cheese is Soo good!"

07/06/2023

It's my pre-birthday weekend! Celebrate with me by coming to get this work!💪🏽💪🏽

You can send payment via Zelle, Venmo or CashApp to secure your spot.

06/23/2023

We're back at it again tomorrow! Bring your mat, water and towel and let's get it💪🏽💪🏽💪🏽

Click the link in my bio to make payment and reserve your spot. Add your email address and full name in the notes so I can send you confirmation!

Last week the forecast predicted rain but they lied😂. If it does rain, we'll postpone but so far it looks clear for 10am.

06/15/2023

Y'all asked for it sooo we're doing it! Meet me in the park so we can kick off Juneteenth weekend with a bang❗️

I'm bringing a few toys and a bomb playlist so bring some water, a mat (if you want to. The park has AstroTurf), and a friend and let's get itttt💪🏽💪🏽💪🏽

Dm me make payment and reserve your spot.

04/21/2023

Are you…

🌻 Looking for a unique experience to celebrate Mother’s Day?

🌻 Interesting in wellness but not sure where to start?

🌻 Open to being in community with like-minded women?

Join us for the “I AM ENOUGH” Women’s Wellness Experience!

Treat yourself (or someone you love) to this transformative day filled with self-discovery, healing, release and renewal, followed by a delicious brunch catered by a gourmet chef.

For more information and to register, click the link in my bio. Hope to see you there!

03/10/2023

I’m super excited to announce that I’ve partnered with and to bring you 𝙄 𝘼𝙈 𝙀𝙉𝙊𝙐𝙂𝙃, a women’s wellness retreat designed to help nourish your mind, body and soul.

Join us this Mother’s Day weekend for an unforgettable experience of self-discovery, healing, and renewal. Your all-inclusive stay will include lodging at a beautiful farmhouse and cottage resting on 13 acres of land, healthy meals from a private chef, and activities led by our experienced and passionate coaches, such as yoga, guided meditation, fitness classes, energy healing, and emotional intelligence coaching.

Whether you’re looking to find inner peace, move your body, connect with like-minded women, or simply take a break from the hustle and bustle of daily life, this retreat will help you relax, recharge, and transform. The trip can also serve as a wonderful gift for a loved one! Bring your mom, daughter, a sister-friend, or come alone to make new friends. Either way, we can’t wait to bond and share space with you🙏🏾

The first five registrants get a free one-on-one assisted stretch session with me! Click the link below to sign up🤎

https://www.iamenoughretreat.com/

As we strive to be the best at everything- work, motherhood, marriage, caretaking (and anything else life throws at us!) the pressure of it all can take a toll on our mental, physical, and spiritual well-being. We may get caught in the trap of comparing ourselves to others, questioning our worth, or...

03/08/2023

Happy International Women’s Day! Remember that everyday, you are everything. You’re beautiful. You’re powerful. And you should be treated as such. Keep shining your light! ✨💫💜

Shoutout to the amazing woman who took this photo😘😘

01/15/2023

Holistic Hottie shared a post on Instagram: "Listennn.. I usually tell people not to eat vegan food with the expectation of it tasting like meat. I haven’t had chicken in 6 years but these mushrooms are giving POLLO without the inflammation!😂 Get into it: 1 bunch of enochi mushrooms, ends chopp...

04/24/2022

Who else loves overnight oats? It’s a nutritious, protein/fiber packed (hello chia seeds!) meal, super simple to make, and you can prepare a few servings at a time so you can grab and go in the morning. This is just one variation, but you can literally add anything you want to spice it up, like fresh fruits, nut butters, etc.

Have you ever tried it? If so, what are your favorite toppings?

03/20/2022

I used to always tell that one day we’d get her into a plank. And she’d look at me exactly how she’s looking at me in slide #2 and tell me I’m crazy😂. And over 100 lbs later, look at her now💪🏽💪🏽💪🏽

I say US because this has been a collective effort. Our journey has helped me become a better coach and trainer, and I’m so proud and inspired by how far she’s come.

Wishing the happiest of birthdays!!!

02/28/2022

I mean..there’s so much to be thankful for. The ability. The will. The energy boost afterwards. The fact that my ass is gonna be fat this summer❗️Praise the Lawd

And, for many of my clients like they’re thankful when it’s over😂

What are you grateful for after a workout?

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