Catalyst Fitness Labs

Catalyst Fitness Labs Catalyst Fitness Labs is an exclusive, invitation-only personal training facility in Lebanon, IL.

Catalyst endeavors to help each person achieve their unique goals by utilizing the most efficient, scientifically proven equipment and knowledgeable, attentive trainers. We are passionate about providing all individuals a personally tailored experience, as well as a lifetime wellness partner.

How good to see you again 😍
03/07/2024

How good to see you again 😍

Something big is coming in 2024…
12/08/2023

Something big is coming in 2024…

Two years ago, we opened Catalyst Fitness Labs with the goal of providing clients with the most scientifically advanced ...
04/28/2022

Two years ago, we opened Catalyst Fitness Labs with the goal of providing clients with the most scientifically advanced workout possible. We believe that we have succeeded in that mission.

We would like to let everyone know that the building that houses CFL is in the process of being purchased. As such, this is our last day.

Will and I have been so incredibly lucky to meet so many wonderful people during our two years training in Glen Carbon. We have made many life-long friends and some of you are truly like family to us both. We cannot thank you enough for trusting us with your health and fitness and want to extend our deepest gratitude to every single person that came through the doors, even just to look around.

Our next chapter is currently in the works. With the high price of rent or buying/building outright, we have decided to indefinitely pause our training. It is our hope to one day continue seeing clients again in a new, improved location.

Catalyst: (noun) an agent that provokes significant change or action. Be the change, be the catalyst for something wonderful.

Goodbye for now, Catalyst friends and family. Stay in touch. Be well.

All our love,
Will and Kate
Catalyst Fitness Labs

Have you been in the market to find a new fitness center? Which workout do you like the most? Tell us below!
04/13/2022

Have you been in the market to find a new fitness center? Which workout do you like the most? Tell us below!

Pro Tip: Always ensure you're wearing comfortable and breathable clothing while working out! This will help your body re...
04/11/2022

Pro Tip: Always ensure you're wearing comfortable and breathable clothing while working out! This will help your body remain as cool as possible and promote mobility!

If you've recently gotten over an illness, particularly the flu or another severe health issue, ease back into your fitn...
04/08/2022

If you've recently gotten over an illness, particularly the flu or another severe health issue, ease back into your fitness routine. Stay away from intense cardio sessions, races, and anything else that utterly wipes you out. Your body will thank you.

Have you ever heard of the HITT routine? As this article about Khloe Kardashian explains, it often involves a whole spec...
04/06/2022

Have you ever heard of the HITT routine? As this article about Khloe Kardashian explains, it often involves a whole spectrum of mini workouts like doing deadlifts and jumping jacks to give you a quick, all-around workout. Here's the lowdown on it: http://bit.ly/2t1rzS9

Stretching is essential to get the most out of your workout. If you need a basic set of stretches, this article has the ...
04/04/2022

Stretching is essential to get the most out of your workout. If you need a basic set of stretches, this article has the answers.

http://bit.ly/2ITgXLv

With cutting-edge technology and one-on-one, personalized programs, our fitness experts can help anyone achieve their go...
04/01/2022

With cutting-edge technology and one-on-one, personalized programs, our fitness experts can help anyone achieve their goals, starting with 30-minute sessions a week. Give us a call or visit our site to learn more: (618) 692-5517 https://bit.ly/3u4KneP

03/31/2022

Attention Catalyst Members!

Due to a family emergency, Catalyst will be closed today, March 31st!

We truly apologize for any inconvenience this causes. Please feel free to reach out to us to reschedule.

A lot of fitness buffs like to boost their workouts (or their post-workout meals) with some extra protein. If you’d like...
03/30/2022

A lot of fitness buffs like to boost their workouts (or their post-workout meals) with some extra protein. If you’d like to give it a shot, here’s some advice on protein supplements: https://bit.ly/38157Zf

Did you know joining the gym is an excellent way to improve the relationship between you and your partner? In fact, ther...
03/28/2022

Did you know joining the gym is an excellent way to improve the relationship between you and your partner? In fact, there’s nothing like the commonality of working out to form a stronger bond! How does exercise bring you closer to your husband or wife?

Address

Lebanon, IL
62254

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 7am - 2pm

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