Pro-Motion 4U

07/26/2023

Good Day to all those looking to begin our Martial Arts and Personal Development Philosophy Class. It will be a fun, fast-paced and very educational class. Certification through The Kerekwan and Warfield Martial Arts is not a must, yet is available at the end of the course. This is something just for you!

You will learn a lot about the real you, and hopefully get many personal rewards and lasting benefits for the effort.

We will be setting up a seperate page, just for members, within the month of September.

As of today, The first introduction to thought, will be the picture of little Trevor by the stream. The picture is on this page. I want you to look close at the picture and tell me what you think he could be looking at. What does he see? How many things is he looking at? What adventures is he witnessing? Where is his mind flowing to? List all you can and write them down. Send me your thoughts.

As an example, do you see the shark? The three lions? Or maybe the large dog? What do you see? There is no wrong answers ever. just the sharing of information. I want you to see if you can discover 5 things. If so, tell me what they are. This will help me to see where we are as a group.

All reply goes to my private email [email protected]. Your information, answers and personal thoughts and our conversations will not be shared unless you want them to be. All information we share is very private.

I will break down the complete class layout this week and email it to you. We will use this page and other communications to complete the classes. I will also reach to all of you by email.

So please begin our 1st mental workout. I look forward to your answers. Remember to send them to [email protected]

Thanks! Sijo

03/17/2022

01/17/2022

Bo Kuen tonight for the little tigers! Bring your Bo. 6:00 to 7:10

7:15 to 8:30 Adult Kung Ku - 2022 Classic training begins
(Zong He Chuan-Combined Method Fist) -tonight we work on tiger forms and self defense using them. Plus review for sash testing

5:30 to 8:30 - The Cut Fitness Weight and Cardio trianing-Great time to start your new year.

You and 2022- It is your tme!

01/09/2022

Great new schedule for January, February and March with NEW added classes.

Monday and Thursday - 6:00 Children's Kung Fu - (Zong He Chuan) Combined Method Fist Alternating days of classic forms, self defense sets and weapons

Monday and Thursday - 7:00 to 8:30 -Adult Kung Fu (Zong He Chuan) Same as above yet now adding Wing Chuan Wooden Dummy and pole sets.

Tuesday - 6:00 to 7:10 - Tiny Tigers 5 through 7 years old program
7:00 to 8:15 - adult beginner Kung Fu (White through Orange Sash)

NEW - Wednesdays - 6:15 to 7:10 Childrens self-defense class. Open to all students 8 through 13 - Practice all defenses.
6:00 to 7:00 - KO! Fitness for adults
NEW 7:15 to 8:30 - Self defense for adults (Hapkido training) beginners welcome class is based for 40 and over. Will be held along side current Hapkido class.

Monday through Thursday- Fitness training 6:00 to 8:30 "The Cut" Fitness training weight/cardio room plus Wednesday's KO! Fitness Class"

Saturday - 9:00 to 11:00 KO! Fitness and "The Cut" fitness

Each month will offer a special training course, free to all members.
This month- Thursday January 27th at 7:15 to 8:30 - Self-defense in your car. Lots of fun! Certificates awarded.

Call me for further information and pricing for none members. There are no additional costs for Kung Fu Members.
Please remember, Saturday KO! Fitness has a $5 fee.

2022 - here we come!

01/06/2022

I'm getting differant reports on when snow is starting- Joe Calhuon is saying 5. Most are projecting 7 but we care about your saftey so we will cancell classes tonight- Saturday 9:00 KO! Fitness with carl and crew. Have fun and if possible, enjoy the snow!

12/03/2021

11/29/2021

Here is our NEW December training schedule-Begins Monday 12/6
Look for information on "The Cut" Program tomorrow

Time to start the new year off- Early start = Early results!

Mondays
6:00 to 7:05 - Kids Kung Fu
7:15 to 8:30 - Adult Kung Fu
6:00 to 8:30 - "The Cut" Weight and Fitness Training
Trainers will be here to help you
Tuesdays
6:00 to 7:00 - Tiny Tigers - Kung Fu ages 4 through 7
7:00 to 8:00 - Adult Beginners Kung Fu -White thru Orange Sash
6:00 to 8:00 - Weight and Fitness room open

Wednesdays
6:00 to 7:10- KO! Fitness/The Cut Training
7:15 to 8:30 - HapKiDo/ Self defense class

Thursdays
Same as Monday schedule

Saturdays
9:00 to 10:15 - KO! Fitness/The Cut Training
9:00 to 10:15 - Weight and Fitness room open
9:00 to 12:00 - Private Lessons

07/20/2021

Questions and Answers on what it means to be mentally tough! Our Tiny Tigers Leadership Training Class helps to build a strong child and, building a strong child is so much easier than fixing a broken adult! Love your children, give them the edge they need in this changing world. 717 376 8394.

05/19/2021

Let's go! K.O. Fitness!
Every Wednesday's @6:15pm
$8 pp. 2/$12. RSVP

12/20/2020

12/14/2020

Hello students! We will not be having class tonight because of the Covid issue but we will be reaching out to everyone individually by tomorrow evening with our class updates. We will be fine, you will be fine and I look forward to seeing you soon.