Cardio Dance with Heather & Freya

Cardio Dance with Heather & Freya We choreo to all types of music. Everyone and anyone can do this class. One instructor does low intensity and the other does high intensity. Need a chair?

No problem we have you covered! Drama/judgement free zone. We are included in the Y membership

Small but mighty group! Guys, it got scary for a min. All the sudden a tornado appeared in the classroom and almost swep...
06/18/2026

Small but mighty group! Guys, it got scary for a min. All the sudden a tornado appeared in the classroom and almost swept us away. Randi Jo saved us and that’s why she’s not pictured. She was doing hard work! 😂😂 we will be back Saturday!!!

Please believe in yourself! We believe in you! It’s the first step in taking life in your own hands! You’ve got this! If...
06/17/2026

Please believe in yourself! We believe in you! It’s the first step in taking life in your own hands! You’ve got this! If the Y is open and not closed due to weather we will hold class tonight! If you don’t see a post about it being canceled please plan to join us if you can get here safely! ❤️❤️❤️

Great job tonight! Get your booty’s to class Wednesday!!! lol!
06/16/2026

Great job tonight! Get your booty’s to class Wednesday!!! lol!

Come join a group of amazing humans! We have a new playlist with a couple new songs! Lets go! Class starts at 6:30p
06/15/2026

Come join a group of amazing humans! We have a new playlist with a couple new songs! Lets go! Class starts at 6:30p

Thanks for joining me this morning ladies! I hope you think of me later every time you reach for something 😈 💪 See ya M...
06/13/2026

Thanks for joining me this morning ladies! I hope you think of me later every time you reach for something 😈 💪
See ya Monday and enjoy your weekend.

Let’s do this!!! Class starts at 10a!
06/13/2026

Let’s do this!!! Class starts at 10a!

Great job everyone!!! We also got to celebrate our May winners! Woohoo! 🥇 Sally, 🥈 Sarah, & 🥉 Connie! We are proud of yo...
06/11/2026

Great job everyone!!! We also got to celebrate our May winners! Woohoo! 🥇 Sally, 🥈 Sarah, & 🥉 Connie! We are proud of you! 👏🏼

Have a great rest of the week!!!!

It’s hump day which means we need to put in the work! Class starts at 6:30p. Are you in?
06/10/2026

It’s hump day which means we need to put in the work! Class starts at 6:30p. Are you in?

Great job everyone! We had so much fun! Where are our people at? Get your bootay’s back to class 😂Hope to see more of yo...
06/09/2026

Great job everyone! We had so much fun! Where are our people at? Get your bootay’s back to class 😂

Hope to see more of you Wednesday!

I’m trying to practice what I preach. Yesterday was not a good day for me mentally and emotionally. Today I woke up and ...
06/08/2026

I’m trying to practice what I preach. Yesterday was not a good day for me mentally and emotionally. Today I woke up and said today’s gonna be good day. Can you do the same with me? Come join us today and get the positive vibes flowing! Class starts at 6:30p and I’m waiting for some of you to show up to Class together so I can give you your May prizes.

Address

2791 SR-39
Lebanon, IN
46052

Opening Hours

Monday 6pm - 7pm
Wednesday 6pm - 7pm

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