Cardio Dance with Heather & Freya

09/10/2026

We had a great big class today and two newbies! We had so much fun with you all! I will miss you all while I’m away! Hugs and kisses! 😘😘 no class this Saturday or coming Monday!

09/09/2026

Who’s ready to work out! This is the only class we are holding this week! So get there!!! 😘😘class starts at 6:30p

09/05/2026

Awe! Our Emma came back! We love you!!! Great job today! Have a safe weekend and see you Wednesday!

09/05/2026

Let’s get it in this morning! Then we have Monday off!
Class starts at 10a

09/03/2026

Don’t forget our girls book is out! Help make this a best seller! It’s .99 and worth it! 🫶🏼🫶🏼

Be You Brand: Your Story, Your Business, Your Way

09/03/2026

Great job cuties! See ya Saturday! Have a great rest of your week!

09/02/2026

Happy Wednesday! Who’s ready to workout? I know I am! Class starts at 6:30p! Hope to see you there!

09/01/2026

A special note from our Melissa aka MJ

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It’s officially BOOK LAUNCH DAY!! 🥹📚💛

I’m so excited to finally share that the book I’m a co-author in, Be You Brand: Your Story, Your Business, Your Way, is officially out!

My story is Chapter 1 — “The Moment Someone Sees You: How Belonging Changes Everything.” It’s one of the most personal things I’ve ever written, and I would LOVE if you would grab a copy and read it. 💛

The Kindle version is only $0.99 today!

https://www.amazon.com/dp/B0HF6F1CC1

And you don’t need to own a Kindle! You can download the free Kindle app on your phone or tablet and read it right there. 😊

I’m so excited (and definitely a little nervous 😂) to finally have this story out in the world! 💛

Be You Brand: Your Story, Your Business, Your Way

09/01/2026

Great job tonight! We will be back Wednesday and this Saturday. Next Monday there will be no class due to Labor Day!

Don’t forget to support our girl, Melissa tomorrow!

08/31/2026

Hello Warriors! Today we have a new playlist & fun to be had! Class starts at 6:30p.

But…. We also have some exciting news to share! 💛🎉

Our very own Melissa Jones is officially becoming a published author!!

Melissa is one of six women featured in the new book Be You Brand, launching this Tuesday, September 1—and her story is Chapter 1!

Her chapter, “The Moment Someone Sees You: How Belonging Changes Everything,” shares part of her personal story and how her own experiences with belonging eventually led her to create Girls Positivity Club, a nonprofit program that helps girls build confidence, navigate friendships, and know they have a place where they belong.

Even better, proceeds from the book will help provide Girls Positivity Club scholarships so more girls have the opportunity to participate. 💛

The Kindle version is just 99¢ on launch day, so we'd love to rally around Melissa, support the book, and help more girls experience GPC!

We'll share the link Tuesday! 📖💛🎉