Cultivate Performance TN

03/28/2026

Don’t wait till summer to start really training. Even just coming 1x a week right now can set up everything to see HUGE gains this summer.

Or you can wait and end up playing like 🗑️ this summer because you don’t start seeing real gains till the fall. Your pick… 🤷🏼

09/11/2025

08/20/2025

Dirtbags Midsouth 2027/17u- Our focus is on Development‼️

Our goal is that you already have coaches calling you to ask when/where you are playing, and not just get seen by "chance".

Text Coach John and 615-815-5013 to schedule a private evaluation.

08/09/2025

Fill out this Form or email [email protected] if interested and we will reach out ASAP to schedule a private tryout👇🏼👇🏼👇🏼
https://docs.google.com/forms/d/e/1FAIpQLSdCe5YBWUiy_Sqp-x6K3Sxpg8Tt2Q1PGHyHu1kLj0QX9wIU2w/viewform?usp=sharing&ouid=101359076796591927987

08/06/2025

Disappointed with how your season went this summer?Tired of throwing slow and being in pain? Visit our website to contact us‼️

👉🏻cultivateperformancetn.com
https://

06/22/2025

Now open to all High School athletes as well‼️

If you want your middle school or high school athlete to learn how to properly and safely lift weights, then this is the program for them ✅

They will come back from the summer strides ahead of their teammates when it comes to strength, coordination, speed and agility💥💪🏼

Start throwing harder and hitting the ball farther, all while learning how to stay healthy as well !!

Sign up with the link below or email [email protected] with more questions. 🔗👇🏼

https://book.runswiftapp.com/facilities/the-dirtbags-dugout/classes?classId=10995

05/02/2025

College Summer Development Program‼️

Excited to announce we will be partnering with Midsouth Pitch Lab and The Dugout this summer for our College Development Program. Here is what the program entails-

Assessments:
Movement screening- injury history and full joint by joint ROM assessment.
Strength- Upper and lower body force measurements.
Throwing- Mechanical analysis W/ trackman report for pitchers.
Hitting- Swing assessment for hitters.

Training:
-Up to 4 days a week of in-person training W/ remote options available.
- Individualized Strength and Conditioning Programs.
- Mobility/Arm Care.
- Individualized Throwing Programs
- Weekly live AB's
- Option for weekly bullpens W/ trackman data for pitchers
- Weekly hitting sessions using the HitTrax and hack-attack

Nutrition:
Monthly individual nutrition meetings W/ meal planning.
Contact us through the link in our bio!

04/30/2025

The summer months can be a HUGE opportunity for athletes to develop, don’t miss your chance! Make the most out of your summer!

Visit our website to contact us 👉🏻 https://cultivateperformancetn.com

The Dugout Midsouth Pitch Lab