949 Powerlifting

949 Powerlifting Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from 949 Powerlifting, Gym/Physical Fitness Center, 421 south fritz Street, Lebanon, IL.

👀 OKAY… WHO IS BRINGING IN THE SAMPLE SUPPLEMENTS?!Because whatever you’re bringing in… THEY’RE AMAZING. 🔥We’ve had a fe...
08/27/2026

👀 OKAY… WHO IS BRINGING IN THE SAMPLE SUPPLEMENTS?!

Because whatever you’re bringing in… THEY’RE AMAZING. 🔥

We’ve had a few samples show up at 949 and honestly, we’re impressed.

So we have a question:

WHO ARE YOU?! 😂

We’d love to know what company you’re repping and, more importantly, where your store is located!

If you’re a local business bringing supplements into 949, drop your info in the comments! 👇

We’d love to stop by your store, check you out, and support the people who support 949. 💪

Because around here, we believe in supporting local businesses just as much as we believe in getting stronger.

Tell us where to find you! 👇

🚨 949 MEMBERS — THIS IS YOUR REMINDER! 🚨If you haven’t already, you NEED TO COMPLETE THE FORM AND SIGN YOUR WAIVERS BY A...
08/27/2026

🚨 949 MEMBERS — THIS IS YOUR REMINDER! 🚨

If you haven’t already, you NEED TO COMPLETE THE FORM AND SIGN YOUR WAIVERS BY AUGUST 31, 2026.

Yes, we’re serious. 😂

Please take a few minutes to get this done so we can keep everything updated and make sure you’re good to go at 949 Powerlifting.

✅ Complete the required form
✅ Sign your waiver
✅ Get it done BY 8/31/2026

Don’t wait until the last minute. We know how that usually goes. 👀

Deadline: AUGUST 31, 2026

Thanks for helping us keep things organized—and keeping 949 running strong! 💪

949 Powerlifting
Lebanon, IL 🏋️‍♂️

💥 KNEE SLEEVES: WHAT ARE THEY ACTUALLY FOR? 💥You see them everywhere in the gym—but knee sleeves aren't just another pie...
08/27/2026

💥 KNEE SLEEVES: WHAT ARE THEY ACTUALLY FOR? 💥

You see them everywhere in the gym—but knee sleeves aren't just another piece of lifting gear.

So what do they actually do?

🦵 COMPRESSION
Knee sleeves provide compression around the knee, which can help the joint feel more supported and stable while you lift.

🔥 WARMTH
They help keep the knees warm during training, which can make movement feel more comfortable—especially during squats and other heavy lower-body work.

🏋️ SUPPORT & CONFIDENCE
While they aren't going to magically add 100 lbs to your squat, a good pair of sleeves can give you a little extra support and confidence under the bar.

💪 PROTECTION FROM THE GYM'S COLD, HARD REALITY
Let's be honest... sometimes your knees just don't want to cooperate. Keeping them warm and supported can make training feel better.

⚠️ BUT HERE'S THE CATCH:
Knee sleeves aren't knee wraps. They don't work by dramatically increasing rebound or changing your lift. Think **support, warmth, compression, and comfort**—not a magic strength booster.

And no, wearing knee sleeves doesn't mean you're weak.

It means you like your knees enough to take care of them. 😂

Train hard. Train smart. Keep those knees happy.

📍 949 Powerlifting — Lebanon, IL
Where getting stronger is the whole damn point.

😂 THIS PHOTO SUMS UP BRAD & CODY’S RELATIONSHIP PERFECTLY.Cody: “I wonder what I can do today to p**s Brad off.”Also Cod...
08/22/2026

😂 THIS PHOTO SUMS UP BRAD & CODY’S RELATIONSHIP PERFECTLY.

Cody: “I wonder what I can do today to p**s Brad off.”
Also Cody: “Oh, I know.” 😈

Brad: ONE DAY, CODY. ONE DAY.
Cody: 😴 “Worth it.”

At this point, we’re pretty sure p**sing off Brad is just another item on Cody’s training program. 😂

949 Powerlifting: Where the gains are heavy and Brad’s patience is light. 🏋️‍♂️💀

🚨 WE SAID WE WERE MAKING UPGRADES… AND WE MEANT IT. 🚨We’ve got NEW EQUIPMENT at 949! 💪We just added a 2-in-1 Reverse Hyp...
08/22/2026

🚨 WE SAID WE WERE MAKING UPGRADES… AND WE MEANT IT. 🚨

We’ve got NEW EQUIPMENT at 949! 💪

We just added a 2-in-1 Reverse Hyper + GHD so you can hit your posterior chain from basically every possible angle. 🍑😂

More options.
More ways to get stronger.
More reasons to stop making excuses.

And a HUGE shout out to McKendree Head Powerlifting Coach Bradly Bechel for hooking us up with this beauty! 👏

And apparently Bradly also has a master’s degree in engineering because he somehow managed to put the damn thing together. 😂🔧

Come check it out and put it to work!

And most importantly…

LET US KNOW WHAT YOU THINK! 👇

🏋️ 949 EQUIPMENT FOR SALEGHD — $600We’ve got a GHD (Glute-Ham Developer) up for sale for $600.$600 — first come, first s...
08/22/2026

🏋️ 949 EQUIPMENT FOR SALE

GHD — $600

We’ve got a GHD (Glute-Ham Developer) up for sale for $600.

$600 — first come, first served.

📍 949 Powerlifting
Message us if interested.

**** PENDING****** PENDING***** PENDING*****🏋️ 949 EQUIPMENT FOR SALEREVERSE HYPER — $300We’re selling a reverse hyper f...
08/22/2026

**** PENDING****** PENDING***** PENDING*****

🏋️ 949 EQUIPMENT FOR SALE

REVERSE HYPER — $300

We’re selling a reverse hyper for $300.

If you’ve been looking for one without paying a fortune, here’s your chance.

📍 949 Powerlifting — Lebanon, IL

$300 — first come, first served.

Message us if interested.

FRIENDLY 949 REMINDER 🚨We love that you’re here.We love that you’re getting stronger.We even love the 47 plates you just...
08/22/2026

FRIENDLY 949 REMINDER 🚨

We love that you’re here.
We love that you’re getting stronger.
We even love the 47 plates you just used for your set.

BUT PLEASE PUT THE DAMN EQUIPMENT AWAY WHEN YOU’RE DONE.😂

Bars go back.
Plates go back.
Dumbbells go back.
Chains, bands, handles, attachments — ALL OF IT.

949 is a shared space, and the next person shouldn’t have to play “What Did This Person Use?” before they can start their workout.

You’re strong enough to lift it.

You’re strong enough to put it away. 💪

Help keep 949 clean, organized, and ready for the next person.

Rack it. Stack it. Put it back.

Thank you. ❤️

🏋️ THE 949 JUDGEMENT GAME: CODY COURTER EDITIONTo kick off the 949 Judgement Game, we’re starting with OUR CO-FOUNDER. O...
08/21/2026

🏋️ THE 949 JUDGEMENT GAME: CODY COURTER EDITION

To kick off the 949 Judgement Game, we’re starting with OUR CO-FOUNDER. OUR FOUNDING FATHER. 949’S OWN PERSONAL BENCH-PRESSING AMBASSADOR. 😂

If you haven’t seen Cody around the gym, you’ve probably heard him around the gym (he's that voice you can hear over the boom box trolling someone the second he walks in).

For those who don’t know Cody, he is proudly “BENCH ONLY.” But somehow, this man can still out-squat and out-deadlift basically every lifter in the gym without actually training either one. Because apparently genetics and audacity count as programming.

So here’s your chance to judge him. 👀

COMMENT BELOW:
🏋️ BENCH — How much?
🏋️ SQUAT — How much?
🏋️ DEADLIFT — How much?

And if we get enough guesses, maybe—JUST MAYBE—we can peer-pressure Cody into lifting something that doesn't require him to be on his back. 😂

Cody, the people have spoken.
Your reputation is now in the hands of strangers on the internet.

May the odds be ever in your favor. 🫡

THE 949 JUDGEMENT GAME 🏋️‍♂️We’re starting a new fun 949 game called:LET RANDOM PEOPLE JUDGE YOU & GUESS HOW MUCH YOU CA...
08/21/2026

THE 949 JUDGEMENT GAME 🏋️‍♂️

We’re starting a new fun 949 game called:

LET RANDOM PEOPLE JUDGE YOU & GUESS HOW MUCH YOU CAN LIFT.

That’s right.

We’re going to show you a picture of a 949 member (or not. We'll see how spicy we're feeling) and you can comment on what you think they can squat, bench, or deadlift.

Then that person has two choices:

🏋️ RISE TO THE CHALLENGE and send us a video of how much you can actually lift.

OR

💀 LIVE WITH THE SHAME of knowing some random person on the internet thinks you’re weaker than you are.

Best part?

THIS IS A COMPLETELY INVOLUNTARY GAME.

Sorry, folks. 🤷‍♂️

Being a 949 member comes with FULL ACCESS TO SOCIAL ROASTING.

You signed the waiver.
You knew the risks.
Probably.

May the odds be ever in your favor. 🫡

Address

421 South Fritz Street
Lebanon, IL
62254

Telephone

+16187919074

Website

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